Ancient Food

The clear-eyed, clear-headed lightness and energetic feeling that the combination of fresh nutrients jam-packed into certain little-known superfoods can bring you is not something you won’t want to miss experiencing. But energy is not the only benefit of eating healthy, nutrient-dense superfoods! It is common to see mood improvements, health improvements, and automatic weight loss once these nuggets of nutrition are incorporated into your diet.

Discover the transformative power of ancient wisdom with "Primal Wellness," your ultimate guide to a profound health revolution. This riveting eBook delves deep into the heart of the Paleo lifestyle, unlocking the secrets of ancestral health in a world brimming with modern challenges. Embark on a journey back to the roots of human well-being with "Primal Wellness." Inside, you'll explore a thrilling synthesis of the Paleo foundations and their enduring impact on contemporary lives. This guide will deftly navigate you through the core concepts of Paleo dieting, the construction of a life-...

Embark on a transformative journey to wellness with "Primal Blueprint for Modern Health," a comprehensive guide to rejuvenating your body and mind through time-tested principles and practices. Tapping into the wisdom of our ancestors, this groundbreaking eBook unlocks the secrets to a healthier, more vibrant existence, artfully blending ancient knowledge with modern science. In Chapter 1, "The Essence of Primal Living," explore the fundamental disconnect between our modern lifestyle and the health of our hunter-gatherer predecessors. Discover how the alignment of our daily habits with ...

The social importance placed on food and wine in the Greek world was even more pronounced, with profound consequences for the rest of the world.

Find out what kind of superfoods were used by the Incas and other Mesoamerican (Mayan and Aztec) cultures to fight aging and promote longevity. Camu camu, quinoa, amaranth, sweet potatoes, and purple potatoes are some of the superfoods worth knowing that are readily available. Getting healthy starts with learning more about these superfoods and making them permanent additions to your pantry. Change your life right now. Live and eat like the Ancient Incas.

Learn about the unique blend of culture, tradition, music, and food from this part of South India. More focus on the Palghat (also known as Palakkad) Brahmins (Iyers, specific to that location context), a community known for their unique traits and social contribution. This community is known for their ancient wisdom passed on into next generations by elders in the family. Their customs and traditions in clothing, food preparations, marriage, and even in death. Some parts of these are exclusive to Palghat Iyers.