Alternative Science

Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.

It is July 10, 1863, and Baltimore is in the hands of the Army of Northern Virginia under the command of Robert E. Lee. Shattered remnants of the Army of the Potomac have fallen back into Washington, digging in, preparing to make a desperate stand. Six days earlier, General Ulysses S. Grant and his army of 60,000 had taken Vicksburg. The last telegram out of Washington before the rebels cut the line changed all that.

The Thirty Years War continues to ravage 17th century Europe, but a new force is gathering power and influence: the Confederated Principalities of Europe, an alliance between Gustavus Adolphus, King of Sweden, and the West Virginians from the 20th century led by Mike Stearns who were hurled centuries into the past by a mysterious cosmic accident.

Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their research, along with stories from her own practice. Farmacology offers a profound new approach to healing.

After centuries of suffering under the English crown, a wealthy American entrepreneur in the 21st century finds an alien craft that can travel through time. That man is my best friend. And he figured out how to use that alien tech with one goal in mind: to go back in time and use our modern technology and knowledge to help the American colonists defeat the English and change the course of history for the better. And why does he ask me to be the one to make this precarious journey? Because after a British official murdered my wife and got away with it, I have nothing left to lose.

As Irene tries to manage a fraught Fae-dragon truce and her overbearing parents, she’s given a hot new mission. The world where she grew up is in danger and only one book can save it. This is held by Mr Nemo, secretive Fae villain and antique dealer, so Irene and Kai travel to his Caribbean retreat to strike a deal. But in return for the book, they must steal a painting from 21st century Vienna. They’ll join a team of dragons, Fae gamblers and thieves, so their greatest challenge may be one another.

Far from the fury of The Great War, the citizens of the Liberty Federation live in peace and prosperity. The Dawn Empire’s light is fading. Admiral Ikson Koto has one chance to renew the flame before it is extinguished forever. To save the Empire from a slow death, he must destroy the Federation’s fleet in one fell swoop. His plan calls for a brutality that has never been seen before. For Lieutenant Shannon Reeve, the horrors of battle still burn strong in her mind. Her posting to a fighter squadron in the paradise of the Federation’s premier base, Azure Anchorage, should be a welcome...

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

"My God. These people really are Neanderthals!" At an archeological dig in Gibraltar, science journalist Tom Cook’s hopes and dreams are shattered in an instant by a mysterious explosion—his pregnant fiancée is missing. During the search, things go from bad to worse when Tom plunges through a time portal and into the strange and dangerous era of the Neanderthals. Can he get back, or is he stuck in the past forever? On top of figuring out how to return to the present, Tom must use his modern-day wits to fight for survival in the world of 40,000 years ago. And contend with a group of ...

In our universe, Sparta defeated Athens in the Peloponnesian war. In this new, funny, and action-packed novel read how Zeevik, an old and disabled man, got rejuvenated by his friend, who was an unconventional god. Together they traveled to another dimension through a dark matter portal and changed history. They neutralized a vicious plague, which in our world killed Pericles, defeated the Spartans, and fooled the Olympian Gods. The fact that a beautiful fugitive local girl seduces Zeevik further complicates matters.

All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings - the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed....

An engineer finds himself in an alternate reality, Cornwall, in the year 715 A.D. He awakens in the body of a young Baron. James Fletcher, now the Count of Cornwall, is facing new adversaries in the Franks. They try to assassinate him and his family, precipitating a full-out war.

At age sixteen Sophie Strand—bright, agile, fearless—is suddenly beset by unexplained, debilitating illness while on a family trip abroad. Her once vibrant life becomes a tangled miasma of medication, specialists, anaphylaxis, and seemingly never-ending attempts to explain what has gone so terribly wrong. And, for many years thereafter, Sophie's life becomes subsumed with ideas not of "health," but of explanation, and the narrative of how and why she became sick. But slowly, she comes to another, more fundamental understanding of what has happened to her body.

Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Packed with fascinating science and actionable recommendations, The Cellular Wellness Solution will become your go-to resource for transforming your health from the inside out.

Evil threatens human reason, for it challenges our hope that the world makes sense. For 18th-century Europeans, the Lisbon earthquake was manifest evil. Today we view evil as a matter of human cruelty, and Auschwitz as its extreme incarnation. Examining our understanding of evil from the Inquisition to contemporary terrorism, Susan Neiman explores who we have become in the three centuries that separate us from the early Enlightenment. In the process, she rewrites the history of modern thought and points philosophy back to the questions that originally animated it.

The dramatic story of an improbable gang of self-proclaimed “degenerates” who made WallStreetBets into a cultural movement that moved from the fringes of the internet to the center of Wall Street, upending the global financial markets and changing how an entire generation thinks about money, investing, and themselves.

Molly Moon has spent her entire life in a miserable orphanage run by the hairy, snaggletoothed Miss Adderson. But when she finds a mysterious book, Molly discovers an extraordinary talent, she can hypnotize anyone! Accompanied by Petula the pug, Molly hypnotizes her way to New York and Broadway stardom. But hot on her trail is the sinister professor, who is determined to use Molly to stage the crime of the century.

The second volume of William T. Vollmann's epic book about the factors and human actions that have led to global warming begins in the coal fields of West Virginia and Eastern Kentucky. Over the course of four years, Vollmann finds hollowed out towns with coal-polluted streams and acidified drinking water; makes covert visits to mountaintop removal mines; and offers documented accounts of unpaid fines for federal health and safety violations and of miners who died because their bosses cut corners to make more money.

Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.

The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness.