Aging Nutrition Diets

Lista de productos
    • Simple Home Exercises for Improved Strength, Balance, and Energy
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 2
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 01-30-23
    • Idioma: Inglés
    • sin calificaciones
    • This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength....

    Precio regular: $11.66

    • A Doctor's Prescription to Make 60 the New 30
    • De: Rocco Monto MD, Bill Maher - foreword
    • Narrado por: Patrick Lawlor
    • Duración: 8 h y 40 m
    • Fecha de lanzamiento: 06-22-18
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Everyone wants to feel fitter, sexier, more energetic, more productive, and younger - but what if the solutions were already here? Find out more....

    Precio regular: $20.00

    • El (infalible) plan neuroayurvédico para perder peso y desintoxicarte [The (Infallible) Neuro-Ayurvedic Plan to Lose Weight and Detoxify]
    • De: Kulreet Chaudhary
    • Narrado por: Gabriela Ramírez
    • Duración: 9 h y 59 m
    • Fecha de lanzamiento: 06-11-19
    • Idioma: Español
    • 4 out of 5 stars 4 calificaciones
    • ¿Ninguna dieta te funciona? Este libro te ofrece las claves para desintoxicar tu cuerpo a fondo y perder peso con un programa de alimentación único en su tipo, que tiende un puente entre el ayurveda....

    Precio regular: $15.29

    • Chair Yoga and Tai Chi Program for Seniors
    • De: Marisol T. Davenport
    • Narrado por: Richard Mason's voice replica
    • Duración: 8 h y 44 m
    • Fecha de lanzamiento: 07-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Chair Yoga and Tai Chi Therapy is a senior-friendly wellness program that blends the calming movements of Tai Chi with the benefits of chair yoga. Designed for older adults, beginners, or anyone struggling with mobility, these routines help you feel stronger, balanced, and at peace with your body.

    Precio regular: $19.95

    • The Life-Changing Power of Balancing Your Blood Sugar
    • De: Jessie Inchauspé
    • Narrado por: Jessie Inchauspé
    • Duración: 6 h y 1 m
    • Fecha de lanzamiento: 03-29-22
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly—and for good—without going on a diet. She shares simple, surprising and science-based strategies and first-hand accounts from people who've tried them and seen incredible results....

    Precio regular: $20.00

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • De: Baz Thompson
    • Narrado por: Danny
    • Duración: 4 h
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • sin calificaciones
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Precio regular: $14.95

    • De: John R Takacs
    • Narrado por: Rich Germaine
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 10-30-17
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure....

    Precio regular: $14.95

    • De: Jason Fung
    • Narrado por: Jason Fung
    • Duración: 7 h y 24 m
    • Fecha de lanzamiento: 04-10-18
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes....

    Precio regular: $21.50

    • De: Anthea Peries
    • Narrado por: Sangita Chauhan
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 06-29-18
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This two audiobook bundle, Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You, provides excellent value, it contains two manuscripts in one. It is an informative guidebook with an all-around, multifaceted, holistic approach to the immune system and more....

    Precio regular: $19.95

  • Precio regular: $5.45

    • A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit After Age 60
    • De: Paul Phaneuf
    • Narrado por: Austyn Goveas
    • Duración: 53 m
    • Fecha de lanzamiento: 07-31-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly.

    Precio regular: $3.95

    • A Comprehensive Guide to Resistance Training for Older Adults
    • De: Tom Brooks
    • Narrado por: Tom Brooks
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • sin calificaciones
    • Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.

    Precio regular: $6.95

    • The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
    • De: Joe Tatta
    • Narrado por: Ben Sullivan
    • Duración: 9 h y 22 m
    • Fecha de lanzamiento: 02-08-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....

    Precio regular: $25.19

  • Precio regular: $6.95

    • The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
    • De: Amanda Harper
    • Narrado por: Elsa Levytsky
    • Duración: 1 h y 41 m
    • Fecha de lanzamiento: 10-04-19
    • Idioma: Inglés
    • 3.5 out of 5 stars 41 calificaciones
    • Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....

    Precio regular: $6.95

    • 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability (Stretching Exercise & Fitness, Book 3)
    • De: Francis Papun
    • Narrado por: Derik Hendrickson
    • Serie: Stretching Exercise & Fitness, Libro 3
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 03-03-23
    • Idioma: Inglés
    • sin calificaciones
    • Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit....

    Precio regular: $14.95

    • Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging with Confidence
    • De: Maxine Stewart
    • Narrado por: Kim Miller
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 06-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age?

    Precio regular: $14.95

    • A Guide for Beginners to Losing Weight and Resetting Metabolism. Increase Your Energy Levels and Delay Aging with the Mediterranean and Keto Diets
    • De: Winifred Campbell
    • Narrado por: Jazereel Bellano
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 11-03-21
    • Idioma: Inglés
    • sin calificaciones
    • Yes, the dreaded age of 50 has arrived. It is an age when the body becomes less elastic, and it is not as easy to lose weight, stay fit, and look the way you want. But don’t despair; it is never too late to get the body you always wished for....

    Precio regular: $19.95

    • A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging Through Intermittent Fasting
    • De: Helena Campbell
    • Narrado por: Betty Johnston
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 02-04-21
    • Idioma: Inglés
    • sin calificaciones
    • Losing weight, or preventing weight gain, are two things the majority of people on the planet have had trouble with at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging....

    Precio regular: $19.95

    • The 5-Point Plan to be Lean, Strong, and Fearless for Life
    • De: Pamela Peeke M.D.
    • Narrado por: Pamela Peeke
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 05-18-07
    • Idioma: Inglés
    • 3.5 out of 5 stars 32 calificaciones
    • Dr. Pamela Peeke's Fit to Live shines light on our 21st-century lifestyle, with its fake food, desk jobs, clutter, and endless stress....

    Precio regular: $10.39