Aging Nutrition Diets

Lista de productos
    • Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
    • De: Alison Blaire
    • Narrado por: Steve Schaeffer, Alison Blaire
    • Duración: 14 h y 26 m
    • Fecha de lanzamiento: 10-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels.

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
    • De: Grace Dane
    • Narrado por: Ceanna Saatsaz
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 07-30-24
    • Idioma: Inglés
    • sin calificaciones
    • The ultimate guide to intermittent fasting is a treasure trove for women over 50 looking for the perfect strategy to lose weight and embrace a healthy lifestyle.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • De: Maya Fiennes
    • Narrado por: Shanti Fiennes
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 03-28-22
    • Idioma: Inglés
    • sin calificaciones
    • Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges....

    Precio regular: $11.00 o 1 crédito

    Sale price: $11.00 o 1 crédito

    • Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
    • De: Eva Strong
    • Narrado por: Brennan Koenigsreuter
    • Duración: 5 h
    • Fecha de lanzamiento: 05-08-24
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home!

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Low FODMAP Diet - Simple Meal Plans for IBS and Bowel Discorders
    • De: Ellis T Powers
    • Narrado por: Clinton Herigstad
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 06-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • This audiobook will teach you how to identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the low-FODMAP diet, and show you how you can take control of your health....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • De: Michael Hanchett
    • Narrado por: Catherine Loomis Bjerke
    • Serie: Wall Pilates Workouts, Libro 9
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 12-03-23
    • Idioma: Inglés
    • 1 out of 5 stars 1 calificación
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent
    • De: Luna Bloom
    • Narrado por: Roger Hayes
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 06-11-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Unearth the fountain of youth with Chair Yoga. In just weeks, you can start experiencing an active, balanced, and independent life, regardless of age or physical condition!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
    • De: Steven Kaiser
    • Narrado por: Gwen Trussler
    • Duración: 2 h y 7 m
    • Fecha de lanzamiento: 01-07-15
    • Idioma: Inglés
    • 3 out of 5 stars 2 calificaciones
    • Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Aprende a perder peso de forma saludable. Come bien, vive mejor
    • De: Paloma Gil
    • Narrado por: Aida Baida
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 05-22-18
    • Idioma: Español
    • 4.5 out of 5 stars 2 calificaciones
    • Los beneficios que te aporta un estilo de vida saludable son innumerables y nunca es tarde para empezar a cuidarse. El fin de las dietas te enseña cómo funcionan tu cuerpo y tu mente, las propiedades de los alimentos, y cuál es la razón por la que tienes sobrepeso....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • De: Baz Thompson
    • Narrado por: Danny
    • Duración: 4 h
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • sin calificaciones
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • At-Home Exercises for Seniors
    • De: Amanda Sterczyk
    • Narrado por: Amanda Sterczyk
    • Duración: 1 h y 23 m
    • Fecha de lanzamiento: 01-24-23
    • Idioma: Inglés
    • 3 out of 5 stars 2 calificaciones
    • Getting older and want to minimize the risk of debilitating accidents? Learn how to prevent falls and grow old safely....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
    • De: Baz Thompson
    • Narrado por: Mike Rogers
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • sin calificaciones
    • You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Very Best Collection of Exercise and Fitness Books
    • De: Dale L. Roberts
    • Narrado por: Maurice R. Cravens II
    • Serie: The Home Workout Plan, Libro 1-4
    • Duración: 2 h y 37 m
    • Fecha de lanzamiento: 06-09-16
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Exercises, Diet, and Nutrition for Every Age
    • De: Karen Green
    • Narrado por: Virtual Voice
    • Duración: 1 h y 59 m
    • Fecha de lanzamiento: 05-28-24
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the secrets to lifelong health and vitality with "A Decade of Wellness: Exercises, Diet, and Nutrition for Every Age" by Karen Green. This ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
    • De: Pete Barcik
    • Narrado por: Pete Barciik
    • Duración: 57 m
    • Fecha de lanzamiento: 10-20-23
    • Idioma: Inglés
    • 2 out of 5 stars 1 calificación
    • Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you....

    Precio regular: $7.76 o 1 crédito

    Sale price: $7.76 o 1 crédito

    • Boost Brain Performance, Lose Weight, and Achieve Optimal Health
    • De: David Perlmutter
    • Narrado por: Peter Ganim
    • Duración: 7 h
    • Fecha de lanzamiento: 11-17-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • From sleep to stress management, exercise, relationships and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after....

    Precio regular: $15.96 o 1 crédito

    Sale price: $15.96 o 1 crédito

    • De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
    • De: Alison Blaire
    • Narrado por: Alison Blaire
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 05-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Turbo Charge Weight Loss and Anti-Aging: Why Fasting Can Help to Fight Aging and Improve Your Overall Health
    • De: R.F. Jennings
    • Narrado por: Dan Molson
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 05-10-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Cómo ganar equilibrio, energía y músculo con ejercicios caseros sencillos y bandas de resistencia (Manteniéndose en forma) [How to Gain Balance, Energy and Muscle with Simple Home Exercises and Resistance Bands (Staying Fit)]
    • De: Scott Hamrick
    • Narrado por: Luis Trumper
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 03-12-24
    • Idioma: Español
    • sin calificaciones
    • ¡Obtenga este libro y se sorprenderá de lo rápido que puede volver a ponerse en forma!

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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