Aging Loss

Juicing has taken the world with a storm and an increasing number of people are using it to gain better health as well as lose weight. So, of course, the first question to ask here is: What exactly is juicing? In a short sentence, we can say that juicing is basically extracting the juice of fruits and vegetables, drinking it, expecting it to provide better nutrition and health benefits as compared to solid food. In addition, is an excellent and healthy way to shed those extra pounds.

Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!

Unlock the secret to thriving, not just surviving, through your menopause journey in 21 days, even if previous solutions have left you in despair. Are you feeling overwhelmed or alone navigating through menopause after 50? Does it seem like you've been left to fend for yourself in this unchartered territory, inundated with an array of symptoms and a whirlpool of emotions? Do you wish there was someone who could guide you through this journey and understand what you're experiencing? You're not alone, and this is the guide you've been waiting for! Introducing an in-depth and empowering guide ...

Welcome to menopause—your version of it. Forget the clinical manuals and the doom-and-gloom survival guides. Board-certified health and wellness coach Debbie Silver Peterson brings you the menopause companion you've been waiting for—one that combines practical wisdom with laugh-out-loud humor and a healthy dose of "been there, sweated through that" solidarity.

Growing up in Alabama, Renkl was a devoted reader, an explorer of riverbeds and red-dirt roads, and a fiercely loved daughter. Here, in brief essays, she traces a tender and honest portrait of her complicated parents - her exuberant, creative mother; her steady, supportive father - and of the bittersweet moments that accompany a child’s transition to caregiver.

The first-ever practical, compassionate, and comprehensive guide to dying - and living fully until you do.

★★★★★★★★★HOW TO FIGHT MUSCLE LOSS AS YOU AGE? (SARCOPENIA)★★★★★★★★★★★★★★★★★ Sarcopenia could be a condition characterized by loss of striated muscle mass and function. Though it's primarily an unwellness of the elderly, its development could also be related to conditions that don't seem to be completely seen in older persons. Sarcopenia is a syndrome characterized by progressive and generalized loss of skeletal muscle mass and strength and it is strictly correlative with a physical disability, poor quality of life, and death. Risk factors ...

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Discover how to shed those extra pounds and feel younger and more energized… without following a restrictive diet or giving up the foods you love! Are you struggling to lose stubborn body fat? Is the onset of menopause creating new and frustrating challenges in your day-to-day life? If so, you're not alone… Getting older comes with many perks, but it can also be a difficult adjustment as your body changes and adapts to this new stage of life. If you're like most women, you've tried diets and workout regimens in the past. However, you've probably also found yourself feeling frustrated ...

Ditch the Diets and Adopt a Maintainable and Long-Term Way to Lose Weight, Boost Your Energy, and Feel Amazing, Regardless of Age! Feeling tired, bloated, and achy, even after trying countless diets? If so, then the Anti-Inflammatory Diet Revolution is here to help! Think about a life where you're not held back by aches and pains, where your body feels strong and healthy, and where you're in charge of your own well-being. This book is not just about losing weight, it's about embracing a lifestyle that nourishes your body, mind, and spirit! Nutrition expert Dana Dittman will help you ...

The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.

In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.

If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...

"How is growing old as gay any different than growing old as straight?" a good, old, straight friend asked me. "In many wonderful, but also challenging ways," I replied. We gay Baby Boomers are a most remarkable generation of seekers, survivors, and saviors. We have modeled the Hero’s Journey by coming out into a torrent of fire and brimstone, creating an immutable identity around what was considered a “lifestyle choice,” have endured on our own the ravages of epidemic sex-related death, faced down the Church and State to create loving, long-term relationships, redefined “family,”...

Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.

Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time.

What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.

Within this book you will find out a completely new, healthy, and powerful eating habit that will speed up your metabolism again, contrasting and delaying aging, to make sure to reach and keep the weight that you desire.

Discover the Path to Enhanced Wellness with "Keto Diet for Seniors: A Comprehensive Guide to Keto" Are you a senior looking to revitalize your health, manage weight, and boost your energy levels? "Keto Diet for Seniors" is your perfect companion to embark on a transformative journey towards a healthier, more vibrant lifestyle. This comprehensive guide delves into the ketogenic diet tailored specifically for the unique needs of older adults. Key Features of "Keto Diet for Seniors": Master the Wonders of a Keto Diet: Understand the science and benefits of a ketogenic lifestyle that aligns ...

A poetic novella about love, loss, addiction, and recovery