Aging Diet

Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It’s about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth.

Unlock the Power of Superfoods to Reclaim Your Energy, Strength, and Vitality After 50 Aging doesn’t mean slowing down—it means getting smarter about what your body truly needs. If you’re ready to restore your health naturally, this book is your guide. Superfoods for Boosting Health Beyond 50 takes you on a transformative journey through the healing power of real food. Whether you’re struggling with inflammation, brain fog, hormone imbalances, or low energy, you’ll discover how nutrient-dense, natural ingredients can bring your body back into balance—without restrictive diets or...

They say ignorance is bliss, but is it really? Just because you’re unaware of the impact something has doesn’t mean there isn’t one. My goal with this book isn’t to convince anyone to go plant-based or to push a specific agenda. Instead, I want to share the information that often goes unnoticed—the facts most people don’t know. By shedding light on these truths, I hope to empower you to make choices based on knowledge rather than ignorance.

Health Hacks For Aging Gracefully: A Warriors Holistic Secrets; is an empowering guide designed to help individuals navigate the aging process with vitality and joy. Aging Holistically with: Stem Cells/Testosterone/Hormones/Bio-Dental/Alkalize/Exercise/Sex. This book offers a comprehensive exploration of natural, holistic methods for enhancing physical, mental, and emotional well-being from a man who walks the walk. Former pro kickboxing champion, and martial arts movie star Ian Jacklin explains what he's done to repair the damage from such a career and lifestyle. It covers essential topics...

For centuries scientists have labored to identify and reverse the cause of aging, and now that effort has converged on one gland, one hormone, and one laboratory. The gland is the pineal - our body's natural timekeeper. The hormone is melatonin -- the pineal's messenger. The laboratory is headed by authors Drs. Pierpaoli and Regelson - who explain how to use melatonin to "reset" our biological clocks in order to live longer, healthier lives.

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes.

In this comprehensive guide, Andrea Walters hands you the complete manual to turn your body into a fat-burning, self-healing, and self-cleaning machine by harnessing the power of intermittent fasting. Brimming with deep insights and packed with actionable advice, this guide will help you achieve all your weight and body goals and will help you live out your golden years in great health, vitality, and happiness.

New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger!

Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As listeners will learn, wisdom, enhanced social relationships, greater adaptation, and flexibility can all be attained as we grow older.

I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.

PROBLEM: Six in ten adults now live with at least one chronic disease, and poor diet can accelerate your biological age by up to seven years. Genes matter— but what you do with them matters even more. AGITATION: Cutting-edge studies (2023-2025) show that everyday choices switch on or silence more than 20 000 genes linked to longevity, immunity and metabolism. When the wrong nutrients disrupt your methylation cycle, harmful homocysteine rises, health declines and aging speeds up. SOLUTION: In Epigenetic Nutrition, clinical nutritionist Curro Clavero reveals science-backed protocols to ...

Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair! Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?

Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.

Gut health is very important for the overall health of a person. The discomfort in the digestive system can cause immense pain. It causes digestive disorders like Irritable Bowel Syndrome with abdominal pain, bloating, constipation, and diarrhea. The relief from such painful digestive problems require dietary management. Low FODMAP diet is the dietary management that soothes the gut and overcomes digestive problems. The Complete Low-FODMAP Diet cookbook helps in following the FODMAP diet efficiently.

What if your next bite could be the one that adds a year to your life? What if the secret to living to 100 isn’t buried in some distant lab or wrapped in complicated medical jargon — but scattered in ancient traditions, humble kitchen tables, sea-sprayed fishing boats, and stories your great-grandmother might’ve told if you’d asked her? Eat for 100: The Foods and Habits That Help You Live Longer is not your typical health book. This isn’t a checklist of forbidden snacks and trendy diets you’ll abandon by next week.

It’s true: Getting older is inevitable, and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse - and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible.

Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.

Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.

What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.

Unlock the Secrets to Vibrant Health and Wellness with "Nourish to Flourish" Are you a middle-aged woman feeling the effects of hormonal changes, slowing metabolism, and the challenges of maintaining a healthy weight? You're not alone. Many women in their middle years struggle to find the right balance of nutrients and lifestyle choices to feel their best. Discover how "Nourish to Flourish: The Ultimate Nutrition Guide for Vibrant Middle Aged Women" can transform your health and well-being. Understand your body's unique nutritional needs during menopause and how to tailor your diet for ...