Aging Diet
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The Aging
- A Novel
- De: Jack Hunt
- Narrado por: Mike Piscitelli
- Duración: 7 h y 47 m
- Versión completa
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Something bad is happening.... One touch and a person begins aging rapidly. Years in a single day. Before anyone can react or stop it, entire cities are crippled. As survivors flee to their homes, Elizabeth and her children watch with an increasing sense of dread as the death toll climbs. Then, when a terrifying way to slow the aging is witnessed online, the enormity of the event becomes clear.
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PG-13 Story w/ News Anchor Storytelling
- De Jessica L. Holden en 06-28-24
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The Aging
- A Novel
- Narrado por: Mike Piscitelli
- Duración: 7 h y 47 m
- Fecha de lanzamiento: 07-29-21
- Idioma: Inglés
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Something bad is happening.... One touch and a person begins aging rapidly. Years in a single day. Before anyone can react or stop it, entire cities are crippled....
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How to Be Thin in a World of Chocolate
- The anti-fad, anti-misery guide to losing weight for life
- De: Michele Connolly
- Narrado por: Arianwen Parkes-Lockwood
- Duración: 1 h y 17 m
- Versión completa
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Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin?
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Worth the splurge!
- De A. Cline en 05-15-24
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How to Be Thin in a World of Chocolate
- The anti-fad, anti-misery guide to losing weight for life
- Narrado por: Arianwen Parkes-Lockwood
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 11-08-17
- Idioma: Inglés
- Michele Connolly's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny....
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- De: Chapshaw Publications
- Narrado por: Elizabeth Ruelas
- Duración: 3 h y 44 m
- Versión completa
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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I love this audiobook!
- De aya Phillips en 03-20-23
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Narrado por: Elizabeth Ruelas
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 03-16-23
- Idioma: Inglés
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....
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Proactive Fitness for Seniors
- A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit After Age 60
- De: Paul Phaneuf
- Narrado por: Austyn Goveas
- Duración: 53 m
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If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my 10 best practices and secrets here in this Proactive Fitness For Seniors workbook.
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Wow, this book is exactly what I needed!
- De AnnieCath en 07-31-24
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Proactive Fitness for Seniors
- A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit After Age 60
- Narrado por: Austyn Goveas
- Duración: 53 m
- Fecha de lanzamiento: 07-31-24
- Idioma: Inglés
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If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly.
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Intermittent Fasting for Women over 50
- A Transformative Journey to Lose Weight, Rejuvenate Your Energy Levels, and Embrace the Golden Years, with Exclusive Recipes and Meal Plans
- De: Sarah Blair-Richard
- Narrado por: Sarah Blair-Richard
- Duración: 10 h y 48 m
- Versión completa
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Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition. This comprehensive guide introduces you to a unique method of intermittent fasting that addresses the distinct needs and challenges faced by women in their golden years.
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Empowering Golden Years
- De Marie leclerc en 10-31-23
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Intermittent Fasting for Women over 50
- A Transformative Journey to Lose Weight, Rejuvenate Your Energy Levels, and Embrace the Golden Years, with Exclusive Recipes and Meal Plans
- Narrado por: Sarah Blair-Richard
- Duración: 10 h y 48 m
- Fecha de lanzamiento: 09-28-23
- Idioma: Inglés
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Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition....
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The Mindspan Diet
- Reduce Alzheimer’s Risk, Minimize Memory Loss, and Keep Your Brain Young
- De: Preston Estep III PhD
- Narrado por: James Foster
- Duración: 5 h y 49 m
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From an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging. All around the world, people are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life.
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great read
- De Devlin McGill en 05-09-20
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The Mindspan Diet
- Reduce Alzheimer’s Risk, Minimize Memory Loss, and Keep Your Brain Young
- Narrado por: James Foster
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 08-02-16
- Idioma: Inglés
- From an esteemed geneticist comes a revolutionary plan for curbing memory loss and improving cognitive longevity....
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The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
- The Tai Chi Trilogy, Book 2
- De: Paul Read
- Narrado por: Paul Read
- Duración: 3 h y 56 m
- Versión completa
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So many disciplines promise happiness, security, health, wisdom or enlightenment, but few deliver more than just words. Yet, when you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing.
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It is Ok
- De tatical dude en 07-02-21
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The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
- The Tai Chi Trilogy, Book 2
- Narrado por: Paul Read
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 12-07-18
- Idioma: Inglés
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When you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing. Listen to learn more....
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- De: Heather Rose
- Narrado por: Caroline Miller
- Duración: 55 m
- Versión completa
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Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.
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The most useless book I've ever listened to.
- De Lorinda en 06-01-16
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- Narrado por: Caroline Miller
- Duración: 55 m
- Fecha de lanzamiento: 02-14-14
- Idioma: Inglés
- Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body....
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- De: Dale L. Roberts
- Narrado por: Maurice R. Cravens II
- Duración: 2 h y 37 m
- Versión completa
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In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Narrado por: Maurice R. Cravens II
- Serie: The Home Workout Plan, Libro 1-4
- Duración: 2 h y 37 m
- Fecha de lanzamiento: 06-09-16
- Idioma: Inglés
- An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....
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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- De: Gerald Coleman
- Narrado por: Scotty Kwas
- Duración: 3 h y 25 m
- Versión completa
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You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.
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Easy to follow step-by-step instructions
- De Angela en 02-01-24
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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- Narrado por: Scotty Kwas
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 11-16-23
- Idioma: Inglés
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You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....
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How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 2 h y 8 m
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Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.
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Helpful ideas
- De Amanda en 03-24-21
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How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life
- Narrado por: John Gagnepain
- Duración: 2 h y 8 m
- Fecha de lanzamiento: 09-13-18
- Idioma: Inglés
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You know vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something in the way: little time for cooking, a lack of knowledge of what to eat, or your taste buds protesting the change....
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- De: Steven Kaiser
- Narrado por: Gwen Trussler
- Duración: 2 h y 7 m
- Versión completa
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Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- Narrado por: Gwen Trussler
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 01-07-15
- Idioma: Inglés
- Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises....
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Reverse Diabetes Today: Second Edition
- The Scientifically Proven Program to Cure Diabetes and Create Perfect Health
- De: Matt Traverso
- Narrado por: Ray Stevens
- Duración: 3 h y 55 m
- Versión completa
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You absolutely can reverse your diabetes. At last, a breakthrough program that's been proven to work better, faster, cheaper, and safer than prescription drugs. If you or someone you love is struggling with diabetes, then this audiobook is for you. It will provide you with the practical answers you have been looking for. A proven step-by-step plan to normalize your blood sugar within days (that’s right, days) and reverse your diabetes in three weeks or less.
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Drink alkaline water and eat veggies
- De Linda J. Hammell en 03-19-18
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Reverse Diabetes Today: Second Edition
- The Scientifically Proven Program to Cure Diabetes and Create Perfect Health
- Narrado por: Ray Stevens
- Duración: 3 h y 55 m
- Fecha de lanzamiento: 12-26-17
- Idioma: Inglés
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You absolutely can reverse your diabetes. At last, a breakthrough program that's been proven to work better, faster, cheaper, and safer than prescription drugs....
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Bone Broth Power: Lose Weight, Improve Your Health, and Reverse Aging
- Bone Broth Miracle, Book 1
- De: Abraham Shilling
- Narrado por: Jason R Gray
- Duración: 34 m
- Versión completa
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Bone broth has the power to help us lose weight, improve health, reduce inflammation, and even reverse aging. Loaded with nutrients, bone broth is one of the healthiest broths one can consume. In this book, you will learn all about bone broth and its powers. You will learn about its history, its nutritional content, its health benefits, how to use it to lose weight and suppress inflammation, and why you should be implemcontententing it in your life.
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Short and Sweet, but Delivers the Goods!
- De Anonymous User en 11-11-18
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Bone Broth Power: Lose Weight, Improve Your Health, and Reverse Aging
- Bone Broth Miracle, Book 1
- Narrado por: Jason R Gray
- Duración: 34 m
- Fecha de lanzamiento: 11-05-18
- Idioma: Inglés
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Bone broth has the power to help us lose weight, improve health, reduce inflammation, and even reverse aging. Loaded with nutrients, bone broth is one of the healthiest broths one can consume. In this book, you will learn all about bone broth and its powers....
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When Calories & Cardio Don't Cut It
- Know What Influences Your Body Weight and Shape so That You Can Live Lean for a Lifetime
- De: Joanne Lee Cornish
- Narrado por: Betty Johnston
- Duración: 7 h y 10 m
- Versión completa
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This audiobook is for every person who's racing toward middle age or for those already dealing with it, and it's for anyone whose diets stopped working for them and they're watching their body shape change before their eyes. This is not another diet audiobook, and you will not find any meal plans or recipes, but by the end of this audiobook, you will know how to lose weight and understand why you haven't in the past.
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Worth every second
- De Anonymous User en 10-15-22
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When Calories & Cardio Don't Cut It
- Know What Influences Your Body Weight and Shape so That You Can Live Lean for a Lifetime
- Narrado por: Betty Johnston
- Duración: 7 h y 10 m
- Fecha de lanzamiento: 12-10-18
- Idioma: Inglés
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By the end of this audiobook, you will know how to lose weight and understand why you haven't in the past....
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- De: Joe Tatta
- Narrado por: Ben Sullivan
- Duración: 9 h y 22 m
- Versión completa
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrado por: Ben Sullivan
- Duración: 9 h y 22 m
- Fecha de lanzamiento: 02-08-17
- Idioma: Inglés
- In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....
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The Eye Diet: How Not to Go Blind
- De: Christopher Maloney
- Narrado por: Christopher Maloney
- Duración: 3 h y 38 m
- Versión completa
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General
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Narración:
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Historia
Dr. Christopher Maloney woke up one day and couldn't read labels without taking off his glasses. He asked his eye doctor what it was and got a shrug. It was just part of getting older. Unwilling to accept eventual blindness, Dr. Maloney researched. He started off convinced eyesight was genetic and ended up convinced it isn't genetic at all. Along the way, Dr. Maloney found a secret pandemic that doesn't make the nightly news. We're not going blind as we age; we're going blind as a planet.
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The Eye Diet: How Not to Go Blind
- Narrado por: Christopher Maloney
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 06-21-18
- Idioma: Inglés
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Dr. Christopher Maloney woke up one day and couldn't read labels without taking off his glasses. He asked his eye doctor what it was and got a shrug. It was just part of getting older. Unwilling to accept eventual blindness, Dr. Maloney researched....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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Autophagy
- Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
- De: Thomas Smith
- Narrado por: Liz Porter
- Duración: 7 h y 31 m
- Versión completa
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General
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Historia
In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat. Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself.
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Surprised by the high reviews.
- De Kirsten Filler en 06-03-20
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Autophagy
- Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
- Narrado por: Liz Porter
- Duración: 7 h y 31 m
- Fecha de lanzamiento: 12-13-19
- Idioma: Inglés
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In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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Intermittent Fasting for Women over 50
- The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy.
- De: Susan Castelli
- Narrado por: Carolyn Joy Simpson
- Duración: 5 h y 22 m
- Versión completa
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General
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Historia
Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Actually, there is, and your body still has the capability to do it, but you can’t wait any longer. You have to take action
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Intermittent Fasting for Women over 50
- The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy.
- Narrado por: Carolyn Joy Simpson
- Duración: 5 h y 22 m
- Fecha de lanzamiento: 05-10-21
- Idioma: Inglés
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Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Find out....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- De: Britney Lynch, Baz Thompson
- Narrado por: Voiceover Mom
- Duración: 5 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
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Well done! Brilliant book.
- De Sabrina Guerrero en 11-15-21
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- Narrado por: Voiceover Mom
- Duración: 5 h y 5 m
- Fecha de lanzamiento: 10-21-21
- Idioma: Inglés
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Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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