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If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.

Unlock a World of Serenity and Renewal Through the Power of Your Breath Are you ready to transform your life from the inside out? Step into the extraordinary realm of Advanced BreathWork—where each breath guides you toward deep relaxation, inner peace, and revitalized energy. Imagine feeling calm, focused, and rejuvenated—whenever you desire. Thousands have discovered the life-changing power of these breathing techniques, and now it’s your turn. Inside, you’ll uncover five enchanting breathing exercises, each a harmonious blend of mindfulness and creativity, crafted to nurture your ...

This 3 Book Bundle will help you discover the secret to dealing with difficult. Do you have a person in your life who is impossible to deal with? Does this person make you so angry that you’re starting to question your own sanity? Have you noticed too many difficult people around you lately? Are you tired of being bullied? Do you wish you could understand what makes the mind of toxic people tick so you can set yourself free from their vile clutches? Would you like to have peace of mind at last and take back your life? If you’ve answered yes to any of these questions, then this is the ...

Master Remote Construction Project Management and Lead Your Team to Success—From Anywhere! Discover the essential strategies, tools, and leadership techniques needed to excel in remote construction project management. Whether you're an experienced professional or adapting to remote work for the first time, The Art of Remote Construction Project Management equips you with practical insights to drive efficiency, collaboration, and project success. Optimize Team Collaboration – Learn how to foster seamless communication and teamwork across distances. Leverage Cutting-Edge Technology – ...

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR WRESTLERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Athletes hear it all the time… "Wrestling is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports ...

The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...

This advanced phonics reader helps children master tricky and irregular words that don’t follow standard phonetic rules. With clear explanations and fun activities, it strengthens spelling, reading fluency, and vocabulary skills.

Master the Stock Market with Proven Sector Rotation Strategies! Sector Rotation Strategies: Mastering the Economic Cycles unlocks the secrets to optimizing your investment portfolio by shifting investments across different sectors to capitalize on economic cycles. Whether you're a novice investor or a seasoned professional, this comprehensive guide offers valuable insights and practical advice to boost your portfolio's performance and navigate market volatility.What You’ll Learn Inside This Book: Understanding Economic Cycles: Gain a deep understanding of economic cycles, including ...

Explore the Marvels of the Cosmos with "Parallel Universes, Wormholes, Stargates, Portals, Time Slips, and Advanced Propulsion for Laypeople in Physics" Are you prepared to engage in an exhilarating expedition to reveal the enigmas of the cosmos? Carl Spartacus, the ingenious intellect responsible for the captivating series "UFOs and Aliens" 1 and 2 has returned with his most recent endeavor - "Parallel Universes, Wormholes, Stargates, Portals, Time Slips, and Advanced Propulsion for Laypeople in Physics." In this thought-provoking book, Carl Spartacus delves deep into the mind-bending ...

Unlock the power of AI and Machine Learning with this comprehensive guide. Whether you're a beginner or an experienced practitioner, this book provides a step-by-step journey through the world of AI and ML. Explore the key concepts, algorithms, and techniques that drive intelligent systems, and discover how to apply them to solve real-world problems. From understanding the basics of AI and ML to diving deep into advanced topics like deep learning and reinforcement learning, this book covers it all. Gain hands-on experience with popular ML frameworks and tools, and learn how to preprocess ...

The Vermont Long Trail is a “pilgrimage of pain” like no other. A thru-hike is a grand adventure for those who have the physical and mental fortitude to attempt it. Most who do will fail. “Scribe” shares his most personal experiences on the nation’s first and most groundbreaking scenic long-distance hiking trail over three months riddled with comedy and blunder, from the highest highs to the lowest lows. This is a journey you won’t soon forget. Are you ready for one to call your own?

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR LACROSSE PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time… "Lacrosse is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or ...

PARASITIC ROOTS: The Hidden Parasites Fueling Chronic Diseases and How to Defeat Them Are chronic diseases like diabetes, cancer, chronic fatigue, autoimmune conditions, or mysterious gut disorders really just "bad luck"—or is there a hidden culprit your doctor has missed? In this groundbreaking and eye-opening book, Dr. Benoit Tano, MD, PhD takes you deep into the world of parasites—exposing how silent infections by organisms like Uritrema pancreaticum, Clonorchis, Toxoplasma, Schistosoma, and dozens more are fueling today’s chronic disease epidemic. Armed with cutting-edge science, ...

Psionics is the science and art of using your mind to influence reality. It is based on the premise that everything is connected by a subtle energy field, and that you can manipulate this field with your thoughts, emotions, and intentions. Psionics can help you achieve your goals, improve your health, enhance your creativity, and explore the mysteries of existence. In this book, you will learn the theory and practice of advanced psionics, including: Shelling: How to create and use layering and encoding techniques in your psionic creations. Ward Creation: How to create wards for protection ...

Target Audience: Very advanced ritual magicians and occult adepts with extensive theoretical knowledge and practical experience in multiple magical systems. Core Premise: This guidebook delves into rarely discussed or intentionally obscured aspects of magical theory and practice, focusing on the manipulation of fundamental cosmic principles and direct engagement with usually inaccessible realms and entities. It emphasizes personal gnosis, ethical considerations at the highest levels, and the potential responsibilities and consequences of wielding profound power.

Updating and expanding upon his previous work on origins, this riveting volume from John H. Walton marks the eighth entry in his bestselling Lost World Series, which has sold more than 125,000 copies. For over a decade, John Walton's books The Lost World of Genesis One and The Lost World of Adam and Eve have shaped readers' understanding of the ancient Near Eastern world and its implications for modern scientific origins debates.

Bestselling author Frank Giampaolo wrote The Psychology of Tennis Parenting to provide the athlete, parent, and coach with an indispensable road map to maximizing the athlete’s potential at a quicker rate. The Psychology of Tennis Parenting is the successor of The Tennis Parent’s Bible (Volume 1 & 2). Frank offers profound insights into the most critical and challenging issues in developing champions. This book is a must-read for any coach, athlete, or parent interested in significantly improving the game’s software (mental/emotional) components.

Intuitive archery depends extremely on the art to not stand in your own way. It is not the one and only technique to hit a target, nor is it the perfect arrow or bow. It´s more the archers ability to keep repeating his shooting performance again and again in the same way. And at the same time he must train his intuition, which tells him how far the target is away and in which angle he has to hold his bow. Therefore archery is is a very difficult matter – small causes have big impacts.This book addresses the advances archer, who already knows how to hold a bow, tense a string and shoot ...

FST-7 Fascia Stretch Training System is an in-depth guide to the revolutionary Fascia Stretch Training 7 (FST-7) system, developed by renowned bodybuilding coach Hany Rambod. Designed for bodybuilders and fitness enthusiasts, this book offers a detailed exploration of the FST-7 methodology, emphasizing its unique approach to muscle growth, strength, and physique enhancement. Key Features: Fundamental Principles: The book begins by laying out the core concepts of FST-7, including the importance of fascia stretching, the ‘7’ set rule, and the balance of volume and intensity in workouts. ...

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR SOFTBALL PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time… "Softball is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or ...