Lista de productos
    • Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
    • De: Thashna Walsh
    • Narrado por: Eleanor Pead
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin....

    $14.95 o gratis con una prueba de 30 días

    • The Adult Beginner’s Guide to Learning How to Swim
    • De: Fares Ksebati
    • Narrado por: Virtual Voice
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 04-19-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • If you’ve ever said “I can’t swim” — this book is for you. Whether you’ve avoided the water your entire life or tried and stopped too ...

    $14.99 o gratis con tu prueba Plus

    • The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.
    • De: Margaret Hampton
    • Narrado por: DM Studios
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 01-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

    $19.46 o gratis con una prueba de 30 días

    • How to Stop People Pleasing, Stand Up For Yourself, and Express Your Ideas Confidently without Being Aggressive
    • De: Cole McBride
    • Narrado por: Virtual Voice
    • Duración: 1 h y 38 m
    • Fecha de lanzamiento: 05-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • If You’re Tired of Putting Other People’s Needs Over Your Own, Then Keep Reading… Are you tired of letting others walk all over you? Are you ...

    $6.93 o gratis con tu prueba Plus

    • Guided Meditation for Falling Asleep Fast and Dramatically Reducing Stress, Anxiety, Insomnia & Restlessness
    • De: Wilson Spencer
    • Narrado por: Ellen Dunbavin
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 07-16-25
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • If stress, anxiety, or endless mental chatter is stealing your sleep, press play and drift into a realm where every word is designed to relax your body, clear your mind, and guide you effortlessly into rest.

    $14.95 o gratis con una prueba de 30 días

  • $19.95 o gratis con una prueba de 30 días

    • The Anti-Social Media Manifesto for Adults, Teens, and Parents Seeking a Digital Detox from Addiction, Anxiety, and Distraction—with Mindfulness, Focus, and Real Connection
    • De: Ezra Hale
    • Narrado por: Virtual Voice
    • Duración: 6 h y 37 m
    • Fecha de lanzamiento: 07-11-25
    • Idioma: Inglés
    • sin calificaciones
    • You’re not addicted to your phone. You’re addicted to being manipulated. Every scroll is a tiny surrender. A flick of the thumb. A blink of ...

    $4.99 o gratis con tu prueba Plus

    • Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
    • De: Natasha Rae Simmons
    • Narrado por: Anabel Moda
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 10-11-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.

    $14.95 o gratis con una prueba de 30 días

    • Dreamy Bedtime Escapes: Serene Narratives and Calming Meditation Adventures to Combat Stress, Insomnia, Overthinking, and Anxiety
    • De: Cassandra Moriz
    • Narrado por: Soothing Narratives Studio, Barbara Fernandez, Sean Lester
    • Duración: 21 h y 48 m
    • Fecha de lanzamiento: 03-03-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Immerse yourself in a world where soothing tales and mindful escapes seamlessly weave together, offering solace to those battling stress, insomnia, overthinking, and anxiety.

    $29.95 o gratis con una prueba de 30 días

    • Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve Your Interpersonal Skills!
    • De: Avery Grace
    • Narrado por: Virtual Voice
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you...

    $11.99 o gratis con tu prueba Plus

    • Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
    • De: Charlotte Piper
    • Narrado por: Jane Ghaznavi
    • Duración: 5 h y 11 m
    • Fecha de lanzamiento: 08-25-23
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....

    $19.95 o gratis con una prueba de 30 días

    • Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
    • De: Grace Taylor
    • Narrado por: Savannah Gilmore
    • Duración: 3 h y 19 m
    • Fecha de lanzamiento: 06-12-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....

    $14.95 o gratis con una prueba de 30 días

    • 65 Life Skills Every Teenager Should Know, from Cooking and Cleaning the House to Dealing with Social Anxiety and Making Friends
    • De: Katherine Curtis
    • Narrado por: Virtual Voice
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 07-13-25
    • Idioma: Inglés
    • sin calificaciones
    • ★A great gift for teens and young adults from 14 to 18 years old★ Hi, my young friend. Congratulations, you're about to become an adult! And ...

    $5.99 o gratis con tu prueba Plus

    • A Comprehensive Guide To Understanding and Managing Obsessive-Compulsive Disorder.
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 08-11-24
    • Idioma: Inglés
    • sin calificaciones
    • Book Description Managing OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder Are you or a loved one struggling ...

    $14.99 o gratis con tu prueba Plus

    • Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 11 h y 4 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • -- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer ...

    $14.99 o gratis con tu prueba Plus

  • $6.95 o gratis con una prueba de 30 días

    • Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
    • De: Kelly Robins
    • Narrado por: Sallybeth
    • Duración: 11 h y 23 m
    • Fecha de lanzamiento: 03-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Do you lie awake at night, your mind replaying tomorrow’s deadlines or today’s regrets? Does “relaxing” feel like a chore you’re failing at? You’re not broken—you’re just stuck in a stress cycle that this audiobook is designed to break.

    $24.95 o gratis con una prueba de 30 días

    • Yes….now you can….Recover and Regain Control of your Life – Rewire your Mind and Start Living – Overcome Panic and Anger. A Self Help Guide……
    • De: Jonathan Douglas
    • Narrado por: Virtual Voice
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Would you like to manage your anxiety? If yes then keep reading Your mind can’t tell the difference between a real and a perceived threat. And in...

    $7.99 o gratis con tu prueba Plus

    • Simple, No-Nonsense Methods to Effortlessly Reduce Stress and Anxiety; Grow Well-Being and Health
    • De: Kami Kessel
    • Narrado por: Virtual Voice
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 01-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Stop living with the belief that the levels of stress and pressure we are under daily are normal—it’s not! Discover numerous ways to calm down,...

    $3.99 o gratis con tu prueba Plus

    • How to Raise Emotionally Intelligent Men and Improve Relationships
    • De: Garth Zeus
    • Narrado por: Lee Eadie
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 02-14-23
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....

    $14.95 o gratis con una prueba de 30 días