Mostrando resultados por autor "Scott Douglas" en Todas las categorías

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

Do you want to make money in the markets while protecting your stock holdings? The conservative call option strategy of selling covered calls offers you the rare opportunity to create some additional monthly income while providing you with some downside protection. This guide focuses on how to select market leaders in the stock market that’ll generate a monthly stream of income from covered calls being sold on those holdings.

The war continues and a new, secret, front is emerging as a threat to both the Coco’s and Frosted Flakes. As Dylan and Hunter learn more about the war, they are less eager to continue fighting—but the hope of finding their friend pushes them to continue. Dylan learns quickly that in the Rebellion, there are no heroes; everyone has scarified everything to flee the enemy. If he wants to continue in the Rebellion, then he’s going to have to work hard and fight harder to earn respect.

When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.

Take a short journey to adventure with Iron Kingdoms Excursions! Each season features six volumes, each containing three very short tales about the people, creatures, and machines of Immoren. The Season One Collection gathers all 18 previously released tales from the first season of Iron Kingdom Excursions into one book. Experience the Iron Kingdoms through the eyes of nine talented authors, including New York Times best-selling author Larry Correia, Hugo Award winner Howard Tayler, and Iron Kingdoms lead writer Douglas Seacat.

Proactive tax planning for 2025 and beyond. This book is for business owners who would like to better protect what they have created, pay less tax, increase cash flow and enjoy more life. A lot of tax professionals are compliance focused rather than planning focused. As such they may not be looking at ways to improve your future but rather focused on accounting for the past. As an entrepreneur you are always focused on the future and looking to optimize your business and its value.

TWO SWORN ENEMIES. ONE CHANCE TO SAVE THE GALAXY. In the midst of an unforgiving galactic war, Joel Chambers and his unit never expected their greatest challenge to come from beneath their feet. While engaged in a fierce skirmish on a primitive planet, their reality is upended as a mysterious starship bursts from the ground, altering the course of their mission — and the war itself. Suddenly, survival demands the unthinkable: an alliance with their sworn enemies. Chambers, leading his beleaguered team, must navigate this precarious truce in pursuit of a formidable adversary, one whose ...

Beyond Belief is a unique compilation of short stories by a team of authors/historians. Herein you will find some of the most amazing stories ever told, each of them presented in a historically factual manner without hyperbole or literary license. Even more amazing is the fact that each of these stories are TRUE! This book profiles nearly 140 of Indiana's most heroic Soldiers, Sailors, Airmen, Marines, and Coast Guardsmen, in actions from the Civil War to present. They hailed from more than 130 cities, towns, and communities in Indiana, many of them almost forgotten with time – UNTIL NOW!...

Along the path to any goal - completing a marathon or a thesis paper, winning a medal or a contract - familiar mental hurdles arise: We may fixate on the odds of failure or find our interest flags two-thirds of the way through. That’s when elite endurance athletes - top performers in running, cycling, and swimming - turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance.

The Bible teaches us the real story of Christmas. The problem is people have taken this story and added onto it. Cultures have added on to it. It’s passed through countries, and they’ve tacked on their little spin. We have thousands of years of a Christmas that is built around legends and myths. The Christmas we know is, in places, more a fairy-tale. It’s an inspiring one for sure. But a fairy-tale, nonetheless. This book helps us slow down and unpack the layers so we can see just how beautiful this gift really is.

Almost as soon as the last shot was fired in the Battle of the Little Bighorn, the battlefield became an archaeological site. For many years afterward, as fascination with the famed 1876 fight intensified, visitors to the area scavenged the many relics left behind. It took decades, however, before researchers began to tease information from the battle's debris - and the new field of battlefield archaeology began to emerge.

“Beyond Belief” is a unique compilation of short stories by a team of authors and researchers. Herein you will find some of the most amazing stories ever told, each presented in historically factual manner, without hyperbole or literary license. Even more amazing is that each of these stories is TRUE! “True Stories of Women Heroes That Defy Comprehension” is the eighteenth book in this series. In it are the stories of more than 50 United States women who served in the Army, Navy, Marine Corps, Air Force, and Coast Guard with distinction and/or uncommon valor. Save for the Air Force ...

A man rose from the dead! You just don’t get any more awesome than that, right? So that’s it, then. That’s what we are supposed to learn from his resurrection, right? Not exactly. Jesus performed lots of miracles. John said it best when he said that there would not be room in the whole world to describe all that he did. It’s easy to look at the stories of miracles and see them for what they’re worth: miracles. But that’s a shame. If the miracle is in the Bible, there’s a reason for it. It’s not just there because it was miraculous.

The stakes are higher than ever. With new enemies closing it, things look bad for the Vanguard Zeros. But no cause is lost where justice can be found. No Lost Causes is the third book in the Beyond Honor series. Fans of "Star Wars" and "The Expanse" will love this fast-paced, high-stakes novel.

We hear the stories about Peter and John, and all the heroes of the New Testament, and they're unstoppable Christians - fearless and bold. And sometimes we wrongly assume that they just got that way. That Christ died for their sins, and bam! They're instantly changed! On the contrary, the disciples were actually quite cowardly in their actions after the Resurrection.

★★★ What's your idea of Utopia? ★★★ In the not so distant future, a global war that was started because of religious division has left the world on the verge of annihilation. With no hope in sight, sixteen men and sixteen women leave Earth to form a new society free of war and religion. Society is restored on the planet Sardis; for twenty-five years the people from Earth raise their children without the concept of God or religion. The purpose of life, the children are taught, is to reproduce and build a better society for their own children. There is peace on Sardis until ...

This book invites teens on a journey beyond the familiar nativity scenes and holiday movies to uncover the origins, history, and true meaning of Christmas. Designed for curious young readers who love history, mythology, and exploring traditions, it dives into the real stories behind the Wise Men, the shepherds, and even Santa Claus himself. Why do we give gifts? How did Christmas trees become a part of the holiday? And what’s the story behind that star? Teens will discover how cultures, customs, and ancient beliefs combined to shape Christmas as we know it today. Perfect for readers who ...

We all know the story of creation in the Bible. In the beginning, God created. But what if creation isn’t where things started? Not in the Bible anyway. What if the first book of the Bible wasn’t about creation? Instead, it was about pain.