Mostrando resultados por autor "Rick Karboviak" en Todas las categorías

Interested in Rucking for improved fitness? The RixFit Rucking Guide helps get you started on this time-tested way of improving your health through the practice of Rucking, or weighted walking. Rucking is common in the military as they prepare for long walks with all their gear in backpacks, belts and pouches on their body. You can practice Rucking with a simple backpack, weighted vest, or combination of those two. Rucking adds a new challenge to your body, allowing you to burn more calories and use progressive overload in a safe way. Get started on the right foot with Rucking, with the ...

It's time to learn more about the basics of Functional Fitness with Move Better, Live Better: Functional Fitness For Every Age! Aimed for those in their 30's, 40's and 50's, this guide is ideal for those who are new to fitness and learning about what it takes to become healthier and move better through functional movements and actions. Learn the basics when it comes to bodyweight exercises, high intensity interval training for faster fitness results and improved performance, plus great information on nutrition's role and proper recovery to round out your fitness objectives. Get Move Better,...

Create your own individual boot camp workouts for your own fitness level with Boot Camp Blueprint! A great resource for beginners who want a boot camp fitness program structure, but don't know where to start. It's also a good source for those seeking out a boot camp type workout, without the need to find the perfect class time or schedule. Create your own workout format and do a boot camp workout on your own time, at home or at the gym! Get Boot Camp Blueprint today and get started on your next fitness journey!

Tired of being hit by a wave of false information, crazy promises and 'simple tricks' as you try to find the right way to long term fat loss? The RixFit guide, 10 Essential Tips for Fat Loss Success, breaks down your fat loss journey with the necessary tools you need to finally succeed! Cover topics such as goal setting, nutrition, sleep, mindful eating, and more! Get the time proven strategies you've been searching for and forge the correct path for long term fat loss success that lasts!

Discover safe and effective strategies for strength training with Ageless Strength! Geared towards athletes in their 50's and 60's, this guide will help you plan out the right path for your athletic pursuits. Strength Training for older athletes can be a fountain of youth in keeping your body strong and healthy for years to come. Get Ageless Strength today!

The brief presidency of John F. Kennedy left an impact that we still see today on the American health and fitness landscape. Inspired by the need to reshape the fitness of the country's youth, JFK led the efforts to improve the landscape of physical education programs and the continued growth of the President's Council on Fitness nationwide. Viral videos of physical education classes in the 1960's has brought this unique time into the limelight once again, and asks the country if we should return to a renewed focus on physical health and strength to develop our youth. Discover the ways that...

The era of the 1950's and 1960's were highly influential on the fitness field. Physical culture magazines that promoted workouts, fitness equipment and supplements were on the rise and it's impact is still felt today. This guide will help you learn more about the influence that these magazines and publishers had on the fitness industry and the rise of bodybuilding and fitness trends that came from it.