Mostrando títulos en Actividad Física, Dietas y Nutrición

Struggling to get up and down from tricky lies? In Mastering the Short Game: Chipping and Pitching Essentials, discover the secret techniques that can shave strokes off your score by revolutionizing your approach shots. This indispensable 10,000‑word guide breaks down the art of chipping and pitching into simple, proven drills that even the most average golfer can master. Learn how to execute delicate, precision shots with confidence—even from tight bunkers or awkward rough lies—with easy‑to‑follow step-by-step instructions. In this short, easy-to-read guide, you’ll instantly ...

EFT empowers you to heal the emotional layers behind weight struggles and take charge of your health. You’re not reliant on diet plans or external rules—you hold the power to create lasting change. Whether you’re completely new to EFT or ready to deepen your practice, this guide provides actionable tools to help you thrive.

Wildfit offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding listeners to a life rich with natural wellness. This book builds on the acclaimed WILDFIT Challenge, aiming to lead its listeners to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.

Ego and The Iron is the definitive guide for serious athletes, coaches, and high-achievers who want to harness ego as a disciplined advantage rather than a liability. Drawing on Arnold Schwarzenegger’s extraordinary journey—from five Mr. Olympia titles to Hollywood superstardom and political leadership—this book unveils the exact mental framework that powered his relentless drive and unwavering consistency. Discover how Arnold turned everyday gym mirrors into accountability tools by using targeted visualization exercises that sharpen focus before every set. Learn to cultivate internal...

Are you tired of relying on pharmaceuticals and looking for natural, effective ways to improve your family's health? Searching for safe, natural solutions to reduce stress and enhance well-being without adding more to your busy schedule? Dreaming of a more holistic, natural lifestyle to share the benefits of herbal remedies with your loved ones? If you answered YES, then keep reading to unlock the secrets of natural healing! In today’s hectic world, it’s easy to feel disconnected from nature and overwhelmed by modern medicine.

In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate. Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.

We, as humans, have been the apex predators of the world for millions of years. But, in the last couple of thousand, we have started to decline rapidly—physically, mentally, and emotionally.

THE RUNNER NEXT DOOR is the amusing, enlightening account of one man’s transition from unhealthy couch potato to successful ultra-runner, all in the space of a year. When Barry moves in next door to Martin, the middle-aged running veteran is far from impressed by the morose, overweight southern bloke who looks so out of place in the affluent seaside town of St Anne’s. The somewhat snobbish narrator assumes Barry to be an incorrigible slob until his astute wife Caroline sees the newcomer marching towards the beach in his vintage tracksuit and trainers. From that moment on Martin is eager...

In the fifty years since his tragic death in a car crash, Steve Prefontaine has towered over American distance running. One of the most recognizable and charismatic figures to ever run competitively in the United States, Prefontaine has endured as a source of inspiration and fascination—a talent who presaged the American running boom of the late 1970s and helped put Nike on the map as the brand’s first celebrity-athlete face. Now on the anniversary of his untimely death, author Brendan O’Meara, host of the Creative Nonfiction podcast, offers a fresh, definitive retelling of Prefontaine’s life.

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.

After years of trying one diet after another, and feeling frustrated with the lack of results, the world of GLP-1s bursts onto the scene! Do they have you wondering if this could finally be the solution you've been searching for? It was my solution, as I was able to lose 102 pounds within a year. However, while it's a powerful tool that helped me finally succeed with my own weight loss, there are many factors to keep in mind. There's a lot of information to consider.

In The Quick Mediterranean Diet Cookbook, you’ll discover plenty of easy recipes that bring the world’s healthiest diet to your table—no matter how busy your schedule. From quick breakfasts and satisfying lunches to hearty dinners, decadent desserts, and irresistible snacks, this audiobook is packed with simple, step-by-step recipes designed to fit into your lifestyle. Whether you're a seasoned home cook or just starting out in the kitchen, you'll learn how to create mouthwatering dishes in minutes, all while promoting better health and well-being.

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Aloha! In dieser persönlichen Solofolge spreche ich offen über meine Gründe für den vorgezogenen Sommerbreak: Über Podcast Hustle, neue Ideen, Herausforderungen hinter den Kulissen und darüber wie es im Herbst weitergehen soll. Ich bitte Dich: Gib mir Feedback ! Was hat dir der Podcast bisher gebracht und gegeben? Was wünschst du dir für die Zukunft? Kennst Du vielleicht Unternehmen oder Menschen, die Partner/ Sponsoren werden möchten? Jetzt reinhören - ich freue mich auf Deine Gedanken ! Shownotes: Triathlon Podcast in Instagram Kontakt per email => info@triathlon-podcast.de ...

Mitarbeiter finden ist schwer. Die richtigen auswählen – noch schwerer. In dieser Folge spreche ich offen über die Fehler, die mir in der Mitarbeiterauswahl passiert sind. Fehler, die nicht nur Zeit und Geld gekostet haben, sondern auch Teamdynamik, Nerven und Energie. Ich zeige dir: ✅ Warum ein Top-Lebenslauf oft nichts über den echten „Fit“ aussagt ✅ Welche Denkfehler viele Unternehmer bei der Einstellung machen ✅ Woran du erkennst, ob jemand wirklich ins Team passt – nicht nur ins Jobprofil ✅ Und warum Bauchgefühl nicht reicht, aber auch nicht ignoriert werden darf ...

If you’re a hotshot you’re probably used to pop quizzes. People are always coming up to you and saying, “Pop quiz, hotshot!”. But if you’re a regular shot, a room ...

Wie die überaktive Blase entsteht – und warum frühe Erfahrungen eine größere Rolle spielen, als wir denken.

Episode DescriptionIn this episode of the Coach Mark Carroll Podcast, Mark sits down with his brother and experienced coach Glenn Carroll to unpack one of the most misunderstood aspects of training: the warm-up. Whether you’re a beginner or seasoned lifter, this episode will transform how you approach movement prep and performance. From the science behind effective warm-ups to practical strategies for injury prevention and improved training output, Glenn shares insights rooted in 15+ years of coaching, strength, and rehab experience.They cover common mistakes, discuss the RAMP framework (...

Du bist ausgebucht. Dein Kalender ist voll. Deine Kunden sind zufrieden – aber du merkst: Da geht noch mehr. Oder? In dieser Folge spreche ich über eine bittere Wahrheit: Wöchentliches 1:1-Coaching ist keine skalierbare Strategie. Es ist ein starker Einstieg ins Coaching-Business – aber auf Dauer ein limitierender Flaschenhals. Du erfährst: ✅ Warum du mit Zeit-gegen-Geld nie echte Freiheit erreichst ✅ Die häufigsten Denkfehler beim Versuch zu skalieren ✅ Welche Strategien Top-Coaches nutzen, um mehr Wirkung mit weniger Termindruck zu erzielen ✅ Wie du dein Wissen vervielfachst ...