What happens when praise music doesn't fix your depression?

In this deeply compassionate episode of "You, Me, and Jesus," Keenya shares her own journey through depression and how she experienced God's presence even when she couldn't "feel" Him.

Discover how to find hope during difficult seasons without resorting to toxic positivity. Keenya vulnerably shares her season of darkness and the surprising spiritual gifts that emerged through depression rather than despite it.

Learn how to hold onto faith when emotions and circumstances seem to contradict God's goodness. In our "What Would Jesus Actually Do?" segment, we explore how Jesus might respond to someone experiencing depression while in ministry—sitting with them in their pain (like He did in Gethsemane) rather than questioning their spiritual maturity.

Whether you're currently walking through the dark valley of depression, supporting someone who is, or have emerged from a season of darkness with questions about where God was, this episode offers authentic hope without minimizing the real struggle.

If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly.

I would be honored to hear your takeaways and re-post your share! Important Links from the show: Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.

If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/! Subscribe to our new YouTube channel:

https://www.youtube.com/@youmeandjesus

Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly

Connect with Keenya on Twitter: https://twitter.com/keenyakelly

For more information on courses and resources: https://keenyakelly.com/

Are you building a business and you want to know what God is saying to you about your business?

Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?

Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

Ever had a panic attack during worship? In this compassionate episode of "You, Me, and Jesus," Keenya gets refreshingly honest about her own anxiety journey and the intersection of faith and mental health.

She shares practical tools that combine spiritual perspectives with evidence-based approaches for managing anxiety.

Discover how to find God's presence even during panic attacks and anxious moments. Keenya unpacks the spiritual freedom that came when she stopped viewing anxiety as a spiritual failure and started seeing it as part of her human experience that God walks through with her.

In our "What Would Jesus Actually Do?" segment, we explore how Jesus might respond to someone having a panic attack during worship—offering compassion and practical grounding rather than judgment about their faith level.

Whether you've been told your anxiety means you don't trust God enough, you're struggling to reconcile your faith with your mental health challenges, or you're looking for practical spiritual tools to complement your anxiety management plan, this episode offers understanding, practical help, and a healthy dose of humor about perfectionism.

If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly.

I would be honored to hear your takeaways and re-post your share!

Important Links from the show:

Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.

If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!

Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesus Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly Connect with Keenya on Twitter: https://twitter.com/keenyakelly For more information on courses and resources: https://keenyakelly.com/

Are you building a business and you want to know what God is saying to you about your business?

Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?

Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

Is it okay for Christians to get angry? In this taboo-breaking episode of "You, Me, and Jesus," Keenya explores the often-silenced emotion of anger and its place in a healthy faith life. She shares times when she's been angry with God, with the church, and with situations—and how she's learned to process this emotion without shame.

Discover the difference between holy and harmful anger as Keenya unpacks how even Jesus expressed righteous anger in the temple. Learn how honest anger actually deepened her relationship with God rather than damaged it, and practical ways to express and process anger in healthy ways.

In our "What Would Jesus Actually Do?" segment, we explore how Jesus might respond to someone angry about injustice in their community—affirming their anger as appropriate (like His own table-flipping moment) while guiding them toward constructive action.

Whether you've been taught that good Christians never get angry, you're currently wrestling with anger toward God or the church, or you're looking for biblical ways to process righteous anger about injustice, this episode offers liberating truth with grace and humor.

If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!

Important Links from the show:

Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.

If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!

Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesus Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly Connect with Keenya on Twitter: https://twitter.com/keenyakelly For more information on courses and resources: https://keenyakelly.com/

Are you building a business and you want to know what God is saying to you about your business?

Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?

Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

Can Jesus and your therapist work together?

In this stigma-breaking episode of "You, Me, and Jesus," Keenya gets refreshingly honest about her journey with therapy and how it strengthened her faith rather than replaced it.

Discover the hilarious misconceptions Keenya had about counseling as a believer and the freedom she found when prayer and professional help worked together.

Learn how therapy taught her to hear God's voice more clearly and navigate mental health challenges with both spiritual and clinical support.

In our "What Would Jesus Actually Do?" segment, we explore how Jesus might respond to someone suffering from anxiety who's been told they "just need more faith"—affirming the value of professional help, just as He affirmed physicians for physical healing.

Whether you've been told that "prayer should be enough," you're considering therapy but worried about what your church might think, or you're already in counseling but struggling to integrate it with your faith, this episode offers the permission and perspective you need.

If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!

Important Links from the show:

Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.

If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!

Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesus Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly Connect with Keenya on Twitter: https://twitter.com/keenyakelly For more information on courses and resources: https://keenyakelly.com/

Are you building a business and you want to know what God is saying to you about your business?

Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?

Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

What happens when your holiday Bible study turns into a theological battleground?

In this relatable episode of "You, Me, and Jesus," Keenya tackles the complicated reality of family relationships—both biological and chosen—through a lens of faith.

Learn how to navigate holiday dinners with family members who test your faith and patience. Keenya shares her journey through family challenges and how she's learned to honor difficult family members without sacrificing her wellbeing.

Discover the balance between biblical honor and healthy boundaries, and find unexpected grace in complicated relationships.

In our "What Would Jesus Actually Do?" segment, we explore how Jesus might counsel someone who needs to distance themselves from toxic family members—affirming their need for healthy boundaries while honoring the spirit of the commandment.

Whether you're dreading the next family gathering, feeling guilty about limiting contact with harmful relatives, or longing to create a chosen family that reflects your values, this episode offers compassionate guidance with a healthy dose of humor.

If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly.

I would be honored to hear your takeaways and re-post your share!
Important Links from the show:

Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.

If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!

Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesus

Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly

Connect with Keenya on Twitter: https://twitter.com/keenyakelly

For more information on courses and resources: https://keenyakelly.com/

Are you building a business and you want to know what God is saying to you about your business?
Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?
Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

Looking for dating advice that isn't cringe-worthy church platitudes?

In this refreshingly honest episode of "You, Me, and Jesus," Keenya (yes, a divorced Christian) shares relationship wisdom you won't hear from the pulpit. She gets real about her past relationship myths and the "Christian dating advice" she's glad she ignored.

Discover practical guidance for navigating faith differences in relationships without losing yourself or your values. Keenya shares how she learned that Jesus cares more about character than labels and how to find grace in relationship messiness without compromising what matters most.

In our "What Would Jesus Actually Do?" segment, we explore how Jesus might counsel someone dating a non-Christian—focusing on heart posture and authentic love rather than religious rule-following.

Whether you're single, dating, married, or recovering from a relationship that didn't work out, this episode offers a balanced approach to romantic relationships with faith as your foundation without using religious rules as a substitute for actual connection.

If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly.

I would be honored to hear your takeaways and re-post your share!

Important Links from the show:

Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.

If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/

Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesus

Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly

Connect with Keenya on Twitter: https://twitter.com/keenyakelly

For more information on courses and resources: https://keenyakelly.com/

Are you building a business and you want to know what God is saying to you about your business?

Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?

Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

Is being a good Christian turning you into a doormat?

In this empowering episode of "You, Me, and Jesus," Keenya challenges the misconception that following Jesus means saying yes to everything and everyone. She shares her own journey of learning that setting boundaries isn't selfish—it's actually biblical. Discover how Jesus himself set clear boundaries throughout his ministry as Keenya unpacks her epic boundary fails and what they taught her.

Learn practical ways to say "no" in love without compromising your faith or feeling guilty. Explore the unexpected spiritual growth that came from protecting her peace and setting healthy limits.

In our "What Would Jesus Actually Do?" segment, we explore how Jesus might counsel someone being taken advantage of in the name of "Christian service"—pointing out how He himself set boundaries and took time away from crowds.

This episode is perfect for people-pleasers, ministry burnout cases, or anyone who's ever felt guilty for protecting their time, energy, or emotional wellbeing while trying to live a faithful life.

If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly.

I would be honored to hear your takeaways and re-post your share!

Important Links from the show:

Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.

If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!

Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesus

Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly

Connect with Keenya on Twitter: https://twitter.com/keenyakelly

For more information on courses and resources: https://keenyakelly.com/

Are you building a business and you want to know what God is saying to you about your business?

Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?

Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

In this paradigm-shifting episode of "You, Me, and Jesus," Keenya challenges the notion that our closest relationships must be with fellow believers, sharing how her diverse friendships have actually strengthened her faith rather than compromised it.

Discover the beauty of finding your faith community beyond church walls as Keenya unpacks friendship as a spiritual practice. She shares the hilarious misunderstandings between her faith worlds and practical ways to cultivate authentic relationships that help you grow spiritually without hidden agendas.

In our "What Would Jesus Actually Do?" segment, we explore how Jesus—who was called a friend of sinners—might respond to someone whose best friends aren't Christians, affirming the value of diverse relationships while encouraging authentic living.

Whether you're struggling with lonely church attendance, feeling guilty about your non-Christian friendships, or simply longing for deeper community, this episode offers a refreshing perspective on the ministry of genuine friendship.

If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I

would be honored to hear your takeaways and re-post your share!

Important Links from the show:
Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.

If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!

Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesus Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly Connect with Keenya on Twitter: https://twitter.com/keenyakelly For more information on courses and resources: https://keenyakelly.com/

Are you building a business and you want to know what God is saying to you about your business?

Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?

Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/