What happens when praise music doesn't fix your depression?

In this deeply compassionate episode of "You, Me, and Jesus," Keenya shares her own journey through depression and how she experienced God's presence even when she couldn't "feel" Him.

Discover how to find hope during difficult seasons without resorting to toxic positivity. Keenya vulnerably shares her season of darkness and the surprising spiritual gifts that emerged through depression rather than despite it.

Learn how to hold onto faith when emotions and circumstances seem to contradict God's goodness. In our "What Would Jesus Actually Do?" segment, we explore how Jesus might respond to someone experiencing depression while in ministry—sitting with them in their pain (like He did in Gethsemane) rather than questioning their spiritual maturity.

Whether you're currently walking through the dark valley of depression, supporting someone who is, or have emerged from a season of darkness with questions about where God was, this episode offers authentic hope without minimizing the real struggle.

If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly.

I would be honored to hear your takeaways and re-post your share! Important Links from the show: Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.

If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/! Subscribe to our new YouTube channel:

https://www.youtube.com/@youmeandjesus

Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly

Connect with Keenya on Twitter: https://twitter.com/keenyakelly

For more information on courses and resources: https://keenyakelly.com/

Are you building a business and you want to know what God is saying to you about your business?

Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?

Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

Ever had a panic attack during worship? In this compassionate episode of "You, Me, and Jesus," Keenya gets refreshingly honest about her own anxiety journey and the intersection of faith and mental health.

She shares practical tools that combine spiritual perspectives with evidence-based approaches for managing anxiety.

Discover how to find God's presence even during panic attacks and anxious moments. Keenya unpacks the spiritual freedom that came when she stopped viewing anxiety as a spiritual failure and started seeing it as part of her human experience that God walks through with her.

In our "What Would Jesus Actually Do?" segment, we explore how Jesus might respond to someone having a panic attack during worship—offering compassion and practical grounding rather than judgment about their faith level.

Whether you've been told your anxiety means you don't trust God enough, you're struggling to reconcile your faith with your mental health challenges, or you're looking for practical spiritual tools to complement your anxiety management plan, this episode offers understanding, practical help, and a healthy dose of humor about perfectionism.

If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly.

I would be honored to hear your takeaways and re-post your share!

Important Links from the show:

Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.

If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!

Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesus Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly Connect with Keenya on Twitter: https://twitter.com/keenyakelly For more information on courses and resources: https://keenyakelly.com/

Are you building a business and you want to know what God is saying to you about your business?

Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?

Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

Is it okay for Christians to get angry? In this taboo-breaking episode of "You, Me, and Jesus," Keenya explores the often-silenced emotion of anger and its place in a healthy faith life. She shares times when she's been angry with God, with the church, and with situations—and how she's learned to process this emotion without shame.

Discover the difference between holy and harmful anger as Keenya unpacks how even Jesus expressed righteous anger in the temple. Learn how honest anger actually deepened her relationship with God rather than damaged it, and practical ways to express and process anger in healthy ways.

In our "What Would Jesus Actually Do?" segment, we explore how Jesus might respond to someone angry about injustice in their community—affirming their anger as appropriate (like His own table-flipping moment) while guiding them toward constructive action.

Whether you've been taught that good Christians never get angry, you're currently wrestling with anger toward God or the church, or you're looking for biblical ways to process righteous anger about injustice, this episode offers liberating truth with grace and humor.

If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!

Important Links from the show:

Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.

If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!

Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesus Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly Connect with Keenya on Twitter: https://twitter.com/keenyakelly For more information on courses and resources: https://keenyakelly.com/

Are you building a business and you want to know what God is saying to you about your business?

Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?

Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/