In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned.

Now, I know how to stand my ground without spiraling—and I want that for you too.

We’ll talk about emotional reactions, people-pleasing, and what it actually looks like to speak your truth with softness and strength. Because healing doesn’t mean staying silent. And setting a boundary doesn’t make you “too much”—it makes you self-honoring.

In this episode, I share:

✨How to stop betraying yourself for the comfort of others
✨What healthy confrontation actually looks like
✨The truth about people who get angry at your boundaries
✨My go-to emotional regulation practice before speaking up
✨How to release the guilt of “being too much”
✨Why your healing doesn’t mean staying silent
✨How to know if someone deserves a place in your life

This one’s for the woman learning to own her truth, protect her peace, and lead from emotional intelligence—not reactivity.

🎁 FREE GIFT: 4-Step Emotional Mastery Guide
Feeling overwhelmed, stuck, or unsure what you’re even feeling? This guide is for you.
In just 4 simple steps, you’ll learn how to feel better by actually understanding and moving through your emotions—with more peace, clarity, and connection.
✨ You’ll learn how to:
✅ Name what you’re feeling
✅ Get to the root of it
✅ Calm your nervous system
✅ Communicate in a way that feels good
📥 Click here to get your 4-step guide- https://mariafuentes.net/mastermind-page-4571

💫 Ready to dive in even deeper?
If you’re craving a deeper connection to yourself and want support as you release limiting beliefs, embrace emotional mastery, and step into the life you truly want—The Muse Mastermind is for you.
This intimate experience is designed for women ready to lead their lives with clarity, confidence, and self-trust.
Inside, you’ll get mentorship, community, and a proven 7-step framework to guide your transformation from the inside out.
🌿 Say goodbye to guilt, perfectionism, and emotional burnout—and hello to self-trust, wholeness, and empowered living.
✨ Join us inside The Muse Mastermind:
👉 https://mariafuentes.net/mastermind-3463

🎧 Tune in and step deeper into your power.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this soulful and practical episode of You First: A Journey to Self, I share over 25 powerful habits and routines that help me feel grounded, radiant, and deeply connected to my feminine energy. From gut health and morning rituals to luxurious self-care, emotional check-ins, and magnetic mindset shifts—I break down exactly what I do to align with my highest self.

Whether you're navigating hormone imbalances, feeling stuck in a masculine energy loop, or simply craving more softness, structure, and inspiration in your daily life, this episode is your invitation to reconnect with the muse within.

✨ Learn how to:

✅Create a nourishing and aligned morning routine
✅Balance feminine and masculine energy daily
✅Build emotional mastery through journaling and embodiment
✅Tap into magnetism through vision, gratitude, and sensuality
✅Raise your standards without apology
✅Add intentional beauty, movement, and presence to your day

This is for the woman ready to glow from the inside out. Tune in and start becoming the muse of your own life.

🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
Feeling overwhelmed, triggered, or stuck in spirals of anxiety?
Learn how to understand, regulate, and express your emotions in a way that brings peace, clarity, and power.

✨ Inside, You’ll Learn How To:
✅ Identify and name what you're really feeling
✅ Discover the root of emotional triggers
✅ Calm your nervous system and return to safety
✅ Express your emotions without fear or shame

📥 Download + start Video 1 here → https://mariafuentes.net/mastermind-3463

#FeminineEnergy #HighValueWoman #MagneticWoman #SelfLoveJourney
#FeminineRituals #WomensWellness #EmotionalMastery #GlowUpJourney
#HormoneBalance #GutHealthTips #MuseMindset #AlignedLiving
#DailyHabits #EmbodimentPractices #FeminineFlow #SelfWorthHealing

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

If you’ve ever found yourself constantly doing, fixing, or over-functioning in your relationships or business, this episode will help you understand the hidden cost of living in survival mode—and how to reclaim the soft, grounded strength of your feminine power.

I share vulnerable insights from recent triggers in my relationship, business, and money mindset—revealing how fear, control, and old patterns can quietly pull us out of alignment. You’ll learn how to return to your center, lead with grace, and hold boundaries without hardening your heart.

This episode is for the woman who’s ready to stop burning out and start embodying a new way of being: one rooted in nervous system safety, emotional maturity, and magnetic self-worth.

Key topics covered:
✨ Why we confuse control with strength (and how to shift it)
✨ How to recognize when your nervous system is leading, not your truth
✨ What healthy boundaries actually feel like (hint: not walls)
✨ Why your relationship with money mirrors your patterns in love
✨ How to regulate your emotions and reconnect with your center
✨ The difference between real strength and emotional reactivity

Plus, I share the exact mindset and energy shift I made that changed how I show up in love and in my business—and how you can integrate this shift in your own life.

🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
Feeling overwhelmed, triggered, or stuck in spirals of anxiety?
Learn how to understand, regulate, and express your emotions in a way that brings peace, clarity, and power.

✨ Inside, You’ll Learn How To:
✅ Identify and name what you're really feeling
✅ Discover the root of emotional triggers
✅ Calm your nervous system and return to safety
✅ Express your emotions without fear or shame

📥 Download + start Video 1 here → https://mariafuentes.net/mastermind-3463

💫 Subscribe, rate, and share this episode if it spoke to your soul.
Your support helps us reach more women who are ready to lead from love, not fear.

#FeminineEnergy #SoftPower #EmotionalMastery #HealingInRelationships #WomensEmpowerment #NervousSystemHealing #HighValueWoman #RelationshipWisdom #DivineFeminine #BoundariesWithGrace #InnerHealingJourney #MagneticWoman #MuseMastermind #SelfTrust #EmbodyYourPower

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

If you’ve ever found yourself in your masculine energy, feeling the need to control, fix, or lead the relationship, this episode will give you the self-awareness and tools to break the pattern.

I share vulnerable stories from my past marriage, post-divorce relationships, and current partnership, revealing how emotional safety, unhealed wounds, and our desire to feel loved can unconsciously lead us to lose ourselves. You'll learn how to shift from being a "rescuer" to being a powerful, intuitive partner who leads with trust and feminine wisdom.

Key topics covered:

✨How trauma and emotional safety impact how we show up in relationships
✨The difference between healthy support and toxic control
✨Why rescuing your man kills attraction, intimacy, and connection
✨How to stay rooted in your feminine energy and let him lead
✨How to have hard conversations, set boundaries, and honor yourself

Plus, the exact energetic shift that changed everything in my current relationship how it can embody that shift too.

🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide

Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!

✨ Inside, You'll Learn How To:
✅ Recognize and name your emotions with clarity
✅ Understand the deeper root of what you're feeling
✅ Regulate your emotions in a way that brings balance and peace
✅ Express your emotions to others in a way that strengthens the connection

📥 Start your journey here & watch Video 1 → https://mariafuentes.net/mastermind-3463

Subscribe, review, and share this episode if it resonated with you. Your support helps this message reach more women on their journey to self-discovery and relationship healing.

#FeminineEnergy #DivineFeminine #StopMotheringMen #WomensEmpowerment #RelationshipAdviceForWomen #HealingInRelationships #FeminineLeadership #SoftPower #EmotionalMastery #InnerHealingJourney #HealthyLove #HighValueWoman #SelfWorthJourney #ConsciousRelationships #TraumaHealing #SelfLoveClub #BoundariesAreSexy #RelationshipHealing #WoundedFeminine #FeminineWisdom

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Feeling disconnected or drained lately? This episode will help you identify where your energy has been leaking—and guide you back to yourself. You’ll be reminded that you’re not alone in your emotions, and that it’s safe to slow down, reconnect, and pour back into you.

Here are three main topics discussed in the episode:

✅Recognizing and Healing Energy Leaks
Understanding where your energy is being drained and how to bring it back to yourself.

✅Emotional Validation and Self-Compassion
Embracing your feelings, knowing you’re not alone, and giving yourself permission to take up space emotionally.

✅The Power of Community and Support
How being part of spaces like The Muse Mastermind can help you heal, grow, and reconnect with your power through somatic tools and shared experiences.
If you're ready to build confidence, trust yourself again, and start living in alignment with who you truly are, this episode is for you!

🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide

Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!

✨ Inside, You'll Learn How To:
✅ Recognize and name your emotions with clarity
✅ Understand the deeper root of what you're feeling
✅ Regulate your emotions in a way that brings balance and peace
✅ Express your emotions to others in a way that strengthens connection

📥 Start your journey here & watch Video 1 → https://mariafuentes.net/mastermind-3463

💖 Subscribe & Review to help more women step into their power!

Listen now or watch on YouTube! 🎥

#ReclaimYourPower #EnergyHealing, #EmotionalAwareness #BurnoutRecovery #MuseMastermind #FeminineEnergy

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Welcome to this week's episode, where we celebrate the arrival of spring and explore how to become magnetic to your desires! Discover practical strategies for reevaluating your goals and aligning your mind, body, and spirit for greater fulfillment. We dive into enriching your mental state, nurturing your physical wellness, and connecting with your soul for deeper rejuvenation. Learn how to embrace fluidity in your ambitions, minimize resistance, and present yourself confidently to the world. Tune in for insights on detaching from outcomes and attracting what you truly desire into your life.

💛 Join us as we explore the three essential areas of self-care that can elevate your magnetism:

✔️Mind: Uncover how to enrich your mental state and cultivate a healthy mindset. We'll discuss various ways to feed your mind, including listening to podcasts, reading, and practicing presence through meditative techniques.

✔️Body: Discover the secrets to nurturing your physical wellness and how feeling good in your body can enhance your overall magnetism. We'll discuss the importance of movement, self-care routines, and how to present yourself confidently to the world.

✔️Soul & Spirit: Explore the vital connections to your inner self, spirituality, and practices that can deeply rejuvenate your spirit. Discover how to cultivate gratitude, strengthen your connection with God, and find joy in everyday activities.

Tune in, subscribe, and join our community of empowering women on a journey of self-discovery and growth! Let’s blossom together this season!


Remember to like, subscribe, and leave a review to help other women find this podcast!

🎁 FREE GIFT: 4-Step Emotional Mastery Guide
Feeling overwhelmed, stuck, or unsure what you’re even feeling? This guide is for you.
In just 4 simple steps, you’ll learn how to feel better by actually understanding and moving through your emotions—with more peace, clarity, and connection.
✨ You’ll learn how to:
✅ Name what you’re feeling
✅ Get to the root of it
✅ Calm your nervous system
✅ Communicate in a way that feels good
📥 Click here to get your 4-step guide- https://mariafuentes.net/mastermind-page-4571

💫 Ready to dive in even deeper?
If you’re craving a deeper connection to yourself and want support as you release limiting beliefs, embrace emotional mastery, and step into the life you truly want—The Muse Mastermind is for you.
This intimate experience is designed for women ready to lead their lives with clarity, confidence, and self-trust.
Inside, you’ll get mentorship, community, and a proven 7-step framework to guide your transformation from the inside out.
🌿 Say goodbye to guilt, perfectionism, and emotional burnout—and hello to self-trust, wholeness, and empowered living.
✨ Join us inside The Muse Mastermind:
👉 https://mariafuentes.net/mastermind-3463

#FeminineEnergy #MasculineEnergy #SelfDiscovery #Healing #PersonalGrowth #Boundaries #DivineFeminine #MindsetShifts #EmotionalAwareness #WomenEmpowerment #TheMuseMastermind

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Healing can feel overwhelming, draining, and downright difficult - but why? In this episode, we dive deep into the real reasons why healing feels so hard and how to move through it with self-compassion, patience, and trust.

🔹 Are you judging yourself in the healing process?
🔹 Do you fear the unknown and what comes next?
🔹 Are you trying to rush your healing instead of allowing it to unfold?

If so, you’re not alone - and this episode is for you! 💛

🌿 What You’ll Learn in This Video:
✔️ Why healing feels emotionally exhausting (and how to make it easier)
✔️ The role of self-judgment and how to break free from it
✔️ How to navigate fear, resistance, and uncertainty in personal growth
✔️ Why healing is not a finish line but a lifelong journey
✔️ The secret to balancing personal development without burnout

🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide

Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!

✨ Inside, You'll Learn How To:
✅ Recognize and name your emotions with clarity
✅ Understand the deeper root of what you're feeling
✅ Regulate your emotions in a way that brings balance and peace
✅ Express your emotions to others in a way that strengthens connection

📥 Start your journey here & watch Video 1 → https://mariafuentes.net/mastermind-3463

💬 Comment below: What’s been the hardest part of your healing journey? Let’s support each other! 👇

📌 Don’t forget to:
✅ Like this video if it resonated with you
✅ Subscribe for weekly self-growth & healing content
✅ Hit the 🔔 to get notified when I upload new videos

#HealingJourney #SelfHealing #EmotionalHealing #PersonalDevelopment #SelfDiscovery #HealingTrauma #SpiritualGrowth #YouFirstPodcast

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Are you stuck in hyper-masculine mode, constantly doing, controlling, and striving-yet feeling disconnected from your feminine flow? In this episode of You First: A Journey to Self , we dive deep into balancing masculine and feminine energy to create a life of alignment, ease, and fulfillment.

🌿 Learn how to:
✅ Recognize if you're leaning too much into your masculine energy
✅ Embrace your feminine energy without guilt or fear
✅ Use both energies effectively in relationships, business, and personal growth
✅ Set boundaries with masculine energy & reinforce them with feminine softness
✅ Cultivate self-trust, self-love, and emotional awareness

If you've been feeling exhausted from "doing it all" or unsure how to soften into your feminine without losing your edge, this episode is for you. I’ll also share my personal journey and practical ways to integrate these energies into your daily life.

🎧 Tune in now for an eye-opening conversation! And if this resonates, don’t forget to subscribe, share, and check out The Muse Mastermind -a space designed to help ambitious women deepen their self-connection and step into their full power.

🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide

Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!

✨ Inside, You'll Learn How To:
✅ Recognize and name your emotions with clarity
✅ Understand the deeper root of what you're feeling
✅ Regulate your emotions in a way that brings balance and peace
✅ Express your emotions to others in a way that strengthens connection

📥 Start your journey here & watch Video 1 → https://mariafuentes.net/mastermind-3463

#FeminineEnergy #MasculineEnergy #SelfDiscovery #Healing #PersonalGrowth #Boundaries #DivineFeminine #MindsetShifts #EmotionalAwareness #WomenEmpowerment #TheMuseMastermind

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/