Episodios

  • Shelly's Shares: Back to Basics: Six Daily Essential Nutrients
    Jul 7 2025

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    Feeling overwhelmed by contradictory health advice? You're not alone. The wellness landscape is crowded with competing theories and trending diets, making it challenging to determine what your body truly needs.

    This episode cuts through the noise to deliver fundamental nutritional wisdom, wrapping up our three-part series on the six essential nutrients your body requires daily. We explore the final three crucial components: vitamins, minerals, and water. Discover the difference between fat-soluble vitamins (A, D, E, K) and water-soluble vitamins (B complex and C), including how they're absorbed, utilized, and excreted by your body. Learn why modern food quality makes supplementation increasingly necessary for optimal health and how addressing mineral deficiencies can dramatically improve energy, sleep quality, and stress management.

    The episode also demystifies proper hydration with a simple formula to calculate your ideal daily water intake while explaining how beverages like coffee and alcohol affect your hydration status. After 35+ years as a health and wellness professional, Shelly has witnessed firsthand how understanding these basics can transform health outcomes and quality of life.

    Whether you're just beginning your wellness journey or looking to refine your approach, this episode provides the foundational knowledge you need to make informed decisions about nutrition and supplementation. For mothers seeking personalized support, Shelly also shares information about her Moms who Flourish mentorship program, designed to help you integrate wellness practices into your motherhood journey. Connect with her through the contact information in the show notes to learn how she can support you in your health goals.

    CONNECT WITH SHELLY:

    Instagram: https://www.instagram.com/wellnesswithshellyj
    Facebook: https://www.facebook.com/ShellyJefferis

    "Purge Your Pantry" Special pricing for WOW listeners:
    https://buy.stripe.com/6oEcQQ1WH3xi85qaES

    A few of my favorites:
    Clean-crafted wine, free from chemicals & pesticides:
    https://scoutandcellar.com/?u=healthyhappyhours

    Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)


    Non-toxic candles & air fresheners:
    https://goodjujucandles.com/?ref=mrtgnygh
    Coupon code for 10% off: ShellyJefferis

    High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


    Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

    Thank you and God Bless!
    And remember to do something for yourself, for your wellness on this day!

    In Health,
    Shelly Jefferis

    Más Menos
    18 m
  • Motherhood Pivots with Stephania Weisz: Balancing Career, Family, and Wellness
    Jul 2 2025

    Send us a text

    Can you make a dramatic career change while raising young children? What if you're missing those once-in-a-lifetime moments with your kids because of work? And why is it so hard for mothers to ask for help?

    Stephania Weisz, host of the "Mom Powered Life" podcast, tackles these questions and more as she shares her compelling journey from registered nurse to real estate agent and health coach. The pivotal moment? Missing her daughter's first steps while working a night shift - a heartbreaking experience that sparked a complete reevaluation of her professional life.

    "People told me I was absolutely insane," Stephania reveals about leaving her nursing career. "But I put it out of my head because it was what was best for me and my family." Her candid conversation with Shelly explores how motherhood forces us to redefine success, find flexibility, and sometimes make bold pivots against conventional wisdom.

    Beyond career transitions, Stephania opens up about her early commitment to sharing authentic motherhood experiences on social media when everyone else was posting perfectly curated content. "I started sharing my motherhood journey pretty early on about how it is not perfect," she explains. "I would get so many moms saying 'thank you for being honest.'" This authenticity eventually led to creating her podcast where mothers could find community and reassurance that they weren't alone in their struggles.

    The most powerful message comes at the conclusion when Stephania shares what she wishes she'd known earlier: "I wish I would have asked for help sooner. I wish I would have felt like I didn't have to do it all." Her vulnerability reminds us that strength isn't found in doing everything yourself, but in knowing when to reach out for support.

    Whether you're a new parent, considering a career change, or simply need reassurance that you're not the only one finding motherhood challenging, this conversation offers both practical wisdom and emotional validation. Listen now and remember - it's okay to ask for help.

    CONNECT WITH STEPHANIA: Instagram: https://www.instagram.com/stephaniaweisz_realtor
    Facebook: https://www.facebook.com/Stephania Weisz

    CONNECT WITH SHELLY:

    Instagram: https://www.instagram.com/wellnesswithshellyj
    Facebook: https://www.facebook.com/ShellyJefferis

    "Purge Your Pantry" Special pricing for WOW listeners:
    https://buy.stripe.com/6oEcQQ1WH3xi85qaES

    A few of my favorites:
    Clean-crafted wine, free from chemicals & pesticides:
    https://scoutandcellar.com/?u=healthyhappyhours

    Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)


    Non-toxic candles & air fresheners:
    https://goodjujucandles.com/?ref=mrtgnygh
    Coupon code for 10% off: ShellyJefferis

    High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


    Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

    Thank you and God Bless!
    And remember to do something for yourself, for your wellness on this day!

    In Health,
    Shelly Jefferis

    Más Menos
    34 m
  • The Hidden Struggle of Trichotillomania and Finding Healing Through Nutrition: Marci Lorentz's Journey to Self-Recovery
    Jun 25 2025

    Send us a text

    What happens when the medication you've relied on for decades becomes a prison? And what if the compulsive behaviors controlling your life could be addressed through something as fundamental as nutrition?

    Marci Lorentz's story begins with a confession few people make publicly—for years, she compulsively cut her own hair, a condition called trichotillomania, until she had visible bald spots requiring wigs and extensions to conceal. This obsessive behavior became all-consuming, destroying her self-image and isolating her from others. Simultaneously, she depended on high-dose Adderall for 23 years, creating a chemical dependency few discuss openly.

    The raw vulnerability of her journey shines through as she describes standing for hours before mirrors, desperately trying to "fix" her hair, canceling social plans due to shame, and hiding evidence of her compulsion like someone concealing addiction. When she finally attempted to break free from Adderall, the withdrawal symptoms were brutal—skin crawling sensations, depression, and physical distress that her doctor's only solution was to prescribe yet another medication.

    But Marci's transformation began with reluctant nutritional changes that unexpectedly improved not just her physical health but her mental clarity. "My brain feels better" was her first realization—a profound insight into how targeted nutrition affects cognitive and emotional wellness. Through adaptogens, nootropics, and comprehensive nutritional support, she gradually overcame both her compulsive behaviors and medication dependency.

    Perhaps most inspiring are her creative solutions—redirecting her cutting compulsion to trimming bushes or cutting her husband's hair, walking daily to visit a neighborhood donkey while wearing a weighted vest to combat depression naturally. These practical approaches demonstrate how persistence and unconventional thinking can create healing pathways when standard treatments fail.

    If you've ever felt alone in your mental health struggles or wondered if there might be natural alternatives to medication dependency, Marci's authentic journey offers both hope and practical insights. Her favorite quote captures her message perfectly: "Not all storms come to disrupt your life. Some come to clear your path."

    CONNECT WITH MARCI:

    Instagram: https://www.instagram.com/marcilorentz
    Facebook: https://www.facebook.com/MarciLeeLorentz

    CONNECT WITH SHELLY:

    Instagram: https://www.instagram.com/wellnesswithshellyj
    Facebook: https://www.facebook.com/ShellyJefferis

    "Purge Your Pantry" Special pricing for WOW listeners:
    https://buy.stripe.com/6oEcQQ1WH3xi85qaES

    A few of my favorites:
    Clean-crafted wine, free from chemicals & pesticides:
    https://scoutandcellar.com/?u=healthyhappyhours

    Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)


    Non-toxic candles & air fresheners:
    https://goodjujucandles.com/?ref=mrtgnygh
    Coupon code for 10% off: ShellyJefferis

    High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


    Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

    Thank you and God Bless!
    And remember to do something for yourself, for your wellness on this day!

    In Health,
    Shelly Jefferis

    Más Menos
    47 m
  • Shelly's Shares: Protein Power: The Building Blocks of Wellness
    Jun 23 2025

    Send us a text

    Wellness isn't complicated, but sometimes getting back to basics is exactly what we need. In this essential episode, Shelly dives deep into one of the most misunderstood macronutrients: protein. Drawing from over three decades as a health professional and educator, Shelly shares why current science has dramatically shifted our understanding of optimal protein intake.

    You'll discover why the old recommendations fall short and how consuming approximately 0.8-1 gram of protein per pound of body weight daily can transform your wellness journey. This isn't just about building muscle—protein serves as the fundamental building block for cell repair, tissue rebuilding, immune function, hormone regulation, and even helps with weight management by keeping you satisfied between meals.

    Shelly breaks down the concept of "protein pacing"—strategically timing your protein consumption throughout the day, including before bedtime when your body actively repairs itself. You'll learn about complete proteins containing all nine essential amino acids, quality sources from both animal and plant-based diets, and the potential consequences of insufficient intake: muscle loss, weakened immunity, and compromised skin and hair health. As we age, protein becomes even more crucial for preserving muscle mass that naturally diminishes over time.

    Want to know what protein sources have worked for Shelly personally over the past decade? She is happy to share her recommendations for high-quality options and invites you to reach out with your questions. Whether you're new to wellness or looking to optimize your current routine, this episode provides the science-backed fundamentals to help you thrive. Subscribe to Words of Wellness for more insights that cut through the noise and focus on what truly matters for your health journey.

    CONNECT WITH SHELLY:

    Instagram: https://www.instagram.com/wellnesswithshellyj
    Facebook: https://www.facebook.com/ShellyJefferis

    "Purge Your Pantry" Special pricing for WOW listeners:
    https://buy.stripe.com/6oEcQQ1WH3xi85qaES

    A few of my favorites:
    Clean-crafted wine, free from chemicals & pesticides:
    https://scoutandcellar.com/?u=healthyhappyhours

    Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)


    Non-toxic candles & air fresheners:
    https://goodjujucandles.com/?ref=mrtgnygh
    Coupon code for 10% off: ShellyJefferis

    High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


    Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

    Thank you and God Bless!
    And remember to do something for yourself, for your wellness on this day!

    In Health,
    Shelly Jefferis

    Más Menos
    15 m
  • Moving for Mental Health, Longevity and Complete Wellness with Rossie Ballard
    Jun 18 2025

    Send us a text

    What happens when we treat our health as non-negotiable? This question lies at the heart of the most recent Words of Wellness conversation with Rossie Ballard, holistic health coach and owner of a fitness studio, who believes firmly that "your health is your wealth, and if you're not okay, nothing's going to be okay."

    Rossie's journey began unexpectedly at 14 when she was thrust into teaching a fitness class after the instructor didn't show up. Despite her shyness, something clicked—she found her confidence and passion. Fast forward to the pandemic, where she started television fitness segments using household items like water bottles and toilet paper rolls to help people move during lockdown. She's continued these segments for years, expanding them to address all dimensions of wellness.

    Sharing holistic wellness practices the conversation explores how walking serves as moving meditation, how nature acts as therapy, and why having gratitude practices grounds us amid life's chaos. Rossie shares insights from completing the 75 Hard challenge twice, emphasizing that consistency—not perfection—ultimately transforms our health.

    The conversation takes a powerful turn when Rossie discusses longevity. Working with seniors, including a 103-year-old client, she witnesses firsthand how strength training dramatically impacts quality of life. After age 35, we lose 3-5 pounds of muscle per decade unless we actively preserve it. This muscle loss leads to falls—the leading cause of injury-related deaths among older adults. The message becomes clear: the work we do today shapes not just tomorrow, but our decades ahead.

    Whether you're just beginning your wellness journey or looking to deepen existing practices, this episode offers practical wisdom for creating sustainable habits that support both physical vitality and mental wellbeing. What small step will you take today that your future self will thank you for?


    CONNECT WITH ROSSIE: Instagram: https://www.instagram.com/fitwithrossie
    Facebook: https://www.facebook.com/RossieBallard

    CONNECT WITH SHELLY:

    Instagram: https://www.instagram.com/wellnesswithshellyj
    Facebook: https://www.facebook.com/ShellyJefferis

    "Purge Your Pantry" Special pricing for WOW listeners:
    https://buy.stripe.com/6oEcQQ1WH3xi85qaES

    A few of my favorites:
    Clean-crafted wine, free from chemicals & pesticides:
    https://scoutandcellar.com/?u=healthyhappyhours

    Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)


    Non-toxic candles & air fresheners:
    https://goodjujucandles.com/?ref=mrtgnygh
    Coupon code for 10% off: ShellyJefferis

    High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


    Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

    Thank you and God Bless!
    And remember to do something for yourself, for your wellness on this day!

    In Health,
    Shelly Jefferis

    Más Menos
    35 m
  • Shelly's Shares: Finding Peace in Mixed Emotions, How Our Past Shapes Our Present
    Jun 16 2025

    Send us a text

    Emotions are rarely black and white, especially when it comes to significant occasions like Father's Day. Whether you're celebrating, grieving, or experiencing both simultaneously, this episode offers a heartfelt exploration of the complex emotional terrain many of us navigate during holidays and milestones.

    Drawing from personal experience, Shelly shares how the seemingly contradictory feelings of profound sadness and deep gratitude can peacefully coexist when remembering loved ones who are no longer with us. This emotional duality isn't something to resist or feel confused by—it's a natural reflection of the depth of our connections and the impact certain people have had on our lives.

    "Every heart has a history," and that history shapes how we experience the present. Our emotional wellness depends on our willingness to acknowledge, understand, and make peace with the full spectrum of our feelings. Looking back on difficult moments often reveals purpose and meaning that wasn't visible when we were in the midst of challenges. This perspective shift represents a powerful form of emotional growth and healing.

    For those experiencing complicated feelings around Father's Day or any other significant occasion, Shelly offers gentle encouragement to explore those emotions without judgment. Whether you had an amazing father, a difficult relationship, or no father figure at all, there's an opportunity to recognize and appreciate all the people who positively influenced your journey. This practice of gratitude, even when mixed with sadness, can be profoundly healing.

    If this resonates with you, I'd love to hear about your experience with mixed emotions and how you've navigated them. Subscribe to Words of Wellness for more conversations about emotional, physical, and spiritual wellbeing as we continue exploring all dimensions of health together.

    CONNECT WITH SHELLY:

    Instagram: https://www.instagram.com/wellnesswithshellyj
    Facebook: https://www.facebook.com/ShellyJefferis

    "Purge Your Pantry" Special pricing for WOW listeners:
    https://buy.stripe.com/6oEcQQ1WH3xi85qaES

    A few of my favorites:
    Clean-crafted wine, free from chemicals & pesticides:
    https://scoutandcellar.com/?u=healthyhappyhours

    Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)


    Non-toxic candles & air fresheners:
    https://goodjujucandles.com/?ref=mrtgnygh
    Coupon code for 10% off: ShellyJefferis

    High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


    Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

    Thank you and God Bless!
    And remember to do something for yourself, for your wellness on this day!

    In Health,
    Shelly Jefferis

    Más Menos
    16 m
  • Health Challenges, Three Purpose-Driven Podcasts and Fatherhood As An Empty Nester: How Rory Paquette Navigates It All
    Jun 11 2025

    Send us a text

    What happens to fatherhood when children no longer need you for the basics of life? How do fathers navigate the emotional journey of becoming empty nesters? These essential questions take center stage in our heartfelt conversation with podcaster and father of three Rory Paquette.

    Rory opens up about his profound health journey, surviving a collapsed lung and major thoracotomy surgery that became a wake-up call to reprioritize his life. This brush with mortality led him to launch his third purpose-driven podcast and reconsider what truly matters. His vulnerability in sharing both physical and emotional challenges offers powerful perspective for listeners facing their own life transitions.

    The conversation shifts to the rarely-discussed emotional impact the empty nest has on fathers. While much attention is given to mothers during this transition, Rory candidly reveals the pain and disorientation of watching his three children leave home – especially when his youngest son skipped the college transition and moved directly into his career. "My wife and I are sitting there after everybody's gone and we're looking at each other on the couch going now what do we do?" This raw honesty will resonate with parents at any stage of the journey.

    The most touching moment comes when Rory shares his son's wisdom: "Dad, I still need you, it's just different. I don't need you to buy my groceries anymore... I just need you as my life coach." This profound insight captures the evolution of fatherhood – from provider to mentor, from caretaker to life guide. For fathers navigating changing relationships with adult children, this episode offers both emotional validation and practical wisdom for maintaining meaningful connections across distance and busy schedules.

    Whether you're a father yourself, have a relationship with your dad that's evolving, or simply appreciate authentic conversations about life's transitions, this episode will leave you reflecting on how our most important relationships transform rather than end as seasons change. Subscribe now and join our wellness journey!

    CONNECT WITH RORY: Instagram: https://www.instagram.com/rorypaquette
    Facebook: https://www.facebook.com/rorypaquette

    https://open.spotify.com/episode/1k62TEAGQztAChysYwl56p

    https://open.spotify.com/episode/0JCwVYSIuI2VYAnIoH6rHG

    https://open.spotify.com/episode/56amF6hbjrnLzihpAwCtHR

    CONNECT WITH SHELLY:

    Instagram: https://www.instagram.com/wellnesswithshellyj
    Facebook: https://www.facebook.com/ShellyJefferis

    "Purge Your Pantry" Special pricing for WOW listeners:
    https://buy.stripe.com/6oEcQQ1WH3xi85qaES

    A few of my favorites:
    Clean-crafted wine, free from chemicals & pesticides:
    https://scoutandcellar.com/?u=healthyhappyhours

    Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)


    Non-toxic candles & air fresheners:
    https://goodjujucandles.com/?ref=mrtgnygh
    Coupon code for 10% off: ShellyJefferis

    High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


    Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

    Thank you and God Bless!
    And remember to do something for yourself, for your wellness on this day!

    In Health,
    Shelly Jefferis

    Más Menos
    37 m