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Emotions are rarely black and white, especially when it comes to significant occasions like Father's Day. Whether you're celebrating, grieving, or experiencing both simultaneously, this episode offers a heartfelt exploration of the complex emotional terrain many of us navigate during holidays and milestones.

Drawing from personal experience, Shelly shares how the seemingly contradictory feelings of profound sadness and deep gratitude can peacefully coexist when remembering loved ones who are no longer with us. This emotional duality isn't something to resist or feel confused by—it's a natural reflection of the depth of our connections and the impact certain people have had on our lives.

"Every heart has a history," and that history shapes how we experience the present. Our emotional wellness depends on our willingness to acknowledge, understand, and make peace with the full spectrum of our feelings. Looking back on difficult moments often reveals purpose and meaning that wasn't visible when we were in the midst of challenges. This perspective shift represents a powerful form of emotional growth and healing.

For those experiencing complicated feelings around Father's Day or any other significant occasion, Shelly offers gentle encouragement to explore those emotions without judgment. Whether you had an amazing father, a difficult relationship, or no father figure at all, there's an opportunity to recognize and appreciate all the people who positively influenced your journey. This practice of gratitude, even when mixed with sadness, can be profoundly healing.

If this resonates with you, I'd love to hear about your experience with mixed emotions and how you've navigated them. Subscribe to Words of Wellness for more conversations about emotional, physical, and spiritual wellbeing as we continue exploring all dimensions of health together.

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis