In this nourishing episode, we dive into the real talk on self-care — especially when energy is low, inspiration feels distant, or you’re returning from a big high-vibe experience (like a magical trip ) back to everyday life.

Tracy shares insights from her recent travels to Europe, and we unpack how to gently land back into reality with compassion, grounding, and ritual.

We explore:
The importance of rest and honoring your natural rhythms
Simple self-care rituals that support your mind, body, and spirit on hard or slow days
How to make your daily beauty practices more intuitive and intentional
Why sleep is a sacred act of self-love

Whether you’re riding a wave of momentum or navigating a season of exhaustion, this episode will help you reconnect with your beauty, your energy, and your truth — one conscious breath at a time.

Tune in and realign with the rituals that hold you.

In this episode of When Beauty and Spirit Align, your hosts Tracy Lynn Morris and Catt Haines dive into the world of Conscious Cannabis—exploring how this ancient plant medicine can be used with intention to deepen your spiritual practice. They discuss the importance of mindful use, how to avoid abuse, and ways to work with cannabis as a sacred ally for connection, healing, and inner clarity.

Whether you're canna-curious or already incorporating cannabis into your rituals, this conversation will inspire you to elevate your relationship with the plant through presence, respect, and intuition.

✨ Check out more from Catt at www.catthaines.com

In this powerful conclusion to our two-part series, we begin with Tracy pulling an angel card from Archangel Jophiel, the angel of beauty and wisdom, setting the tone for a heartfelt discussion on free will, beauty, and spiritual alignment.

We explore the deep connections between aligned friendships, personal choices in beauty and grooming, and how self-care often takes a backseat. How do our beauty rituals reflect our spiritual path? Can we invite angelic guidance into our self-care routines? We share insights on making conscious choices that honor both our inner and outer beauty.

To support your journey, we’re offering two special gifts: Catt’s 7 Days to Self-Love Challenge Guide https://www.catthaines.com/7-days-to-self-love-challenge-guide to help you reconnect with yourself and Tracy’s 15% off Angel Card Readings to receive divine clarity on your path. Email runningonangelenergy@gmail.com to book!

Tune in for soulful wisdom, laughter, and a reminder that beauty and spirit are always aligned when we choose to honor ourselves.

In this special two-part episode of When Beauty and Spirit Align, we take it all the way back—to the beginning of time. What if the story of Adam, Eve, and that infamous apple holds deeper meaning for how we experience beauty, choice, and spiritual alignment today?

Join us as we explore the concept of free will, the power of choice, and how this ancient story mirrors our personal and collective journeys. How does free will shape our self-image, our relationship with beauty, and our connection to divine wisdom? And what does it mean to reclaim our power in a world still influenced by that “original” choice?

And as promised Catt is offering her "7 days to Self Love" Challenge Guide https://www.catthaines.com/7-days-to-self-love-challenge-guide and Tracy is offering 15% off angel card readings! Email runningonangelenergy@gmail.com to book your Angel Card Reading with Tracy!!

Join your hosts as they welcome their first guest, their business mentor, Sam Bell Inspired! Find out how these three beauties first met as they share their first impressions of one another. Sam shares the story about her smile and why make-up is her best friend (spoiler—it's not why you may think!). Their conversation explores the sometimes complex subject of self-esteem and reveals why it improves dramatically when beauty and spirit align. Another fabulous episode with your hosts Catt Haines and Tracy Lynn!

Find out more about Sam at www.sambellinspired.com and explore Tracy's new website www.tracylynnmorris.com and Catt's at www.catthaines.com

*Please note that the opinions and perspectives of the guests on the Inspired Woman podcast are not necessarily reflective of Catt Haines and Tracy Lynn Morris or the WBASA Brand

Join your hosts Catt and Tracy Lynn for an episode we ALL need to take note of: Learn how to set healthy boundaries with family, work, and the spiritual techniques you can use to protect your energy and foster self-love. Discover practical tips to communicate your needs with confidence and create balance in life!

In this episode, Catt Haines and Tracy Lynn Morris dive into their views on Valentine's Day, exploring self-love practices: conscious cosmetics style. They discuss whether expectations around the holiday can set us up for disappointment, and how gift-giving and receiving can be a love language. They also touch on the importance of being open to receiving love and navigating Valentine's Day—whether single or in a relationship. Tune in for an empowering and insightful conversation on love in all its forms