In this nourishing episode, we dive into the real talk on self-care — especially when energy is low, inspiration feels distant, or you’re returning from a big high-vibe experience (like a magical trip ) back to everyday life.

Tracy shares insights from her recent travels to Europe, and we unpack how to gently land back into reality with compassion, grounding, and ritual.

We explore:
The importance of rest and honoring your natural rhythms
Simple self-care rituals that support your mind, body, and spirit on hard or slow days
How to make your daily beauty practices more intuitive and intentional
Why sleep is a sacred act of self-love

Whether you’re riding a wave of momentum or navigating a season of exhaustion, this episode will help you reconnect with your beauty, your energy, and your truth — one conscious breath at a time.

Tune in and realign with the rituals that hold you.

In this episode of When Beauty and Spirit Align, your hosts Tracy Lynn Morris and Catt Haines dive into the world of Conscious Cannabis—exploring how this ancient plant medicine can be used with intention to deepen your spiritual practice. They discuss the importance of mindful use, how to avoid abuse, and ways to work with cannabis as a sacred ally for connection, healing, and inner clarity.

Whether you're canna-curious or already incorporating cannabis into your rituals, this conversation will inspire you to elevate your relationship with the plant through presence, respect, and intuition.

✨ Check out more from Catt at www.catthaines.com