We all have that inner voice—the one that second-guesses, criticizes, and floods our brains with unhelpful “trash talk.” In this reflective (and hilarious) episode, Cheryl & Colleen sit down for a heart-to-heart about the mental clutter that holds us back—and how to clear it.

Through personal stories and laugh-out-loud moments (including one involving a lost dog with main character energy), they share how they’re learning to catch those self-sabotaging thoughts, reframe them with intention, and step fully into lives they actually want to live.

This episode is a reminder that self-kindness, identity-based affirmations, and boundaries aren't just buzzwords—they're tools for real, lasting change.

🔑 What You’ll Hear in This Episode:

• Recognizing and rewiring negative self-talk

• Why your internal dialogue matters more than you think

• The power of identity-based affirmations (and how to create them)

• Reframing exercises and journaling prompts that actually work

• A heartwarming story about a lost dog that proves mindset matters

• Why you must start acting like the main character in your own story

Whether you're deep in your growth era or just trying to make it through the week with less brain static, this conversation will leave you feeling a little lighter—and a lot more empowered.

📲 Keep the Conversation Going with Cheryl & Colleen:

• Instagram: @cheryl.theslorealtor

• Instagram: @colleenhungerford

• Podcast Instagram: @doingthisrightpod

🎧 Subscribe and share this episode with someone who needs to hear “You’ve got this” today.

🏡 Work with Cheryl & Colleen:

Buying or selling real estate in San Luis Obispo County or Carmel, Indiana? Reach out—we’ve got your back. You can also join InspireHER Collective, our mastermind for ambitious women building lives and businesses aligned with their values.

This is a replay that is worth a re-listen!!!

In this empowering episode, Susie Adamson joins Cheryl & Colleen to explore the transformative power of asking for help in business and life. From overcoming cultural conditioning to recognizing personal limitations, Susie shares how building effective systems and outsourcing non-essential tasks can skyrocket productivity and client satisfaction.

✨ Key Takeaways:

• Why Asking for Help Matters: Unpacking the cultural and personal barriers that make it hard to seek support.

• Streamlining Business Processes: How strategic systems and workflows create more efficient and client-focused businesses.

• Outsourcing for Joy and Productivity: Identifying tasks to delegate so you can focus on strengths and passion projects.

• Building a Supportive Network: The benefits of fostering connections and leaning into community for growth.

• Real-Life Examples: Susie shares practical strategies from both professional and personal experiences to inspire action.

💡 Actionable Tips:

1. Audit Your To-Do List: Identify tasks that drain your energy and explore outsourcing options.

2. Leverage Community: Join mastermind groups or professional networks for collaboration and accountability.

Set Up Simple Systems: Implement workflows that automate repetitive tasks to free up time.

Connect with Susie Adamson:📲 Instagram @SusieNJPA 📲 TikTok @ConcentrationCoach 🖥️ Linkedin

🌐 Website: SusieAdamson.com

Let’s Stay Connected:📸 Follow Cheryl on Instagram: @cheryl.theslorealtor @ColleenHungerford @DoingthisrightPOD

🌐 Explore More: We’re Doing this Right. Right?

✨ If you found this episode helpful, please subscribe, leave a review, and share it with someone who could use a little support today! We rise by lifting others.

#BusinessProductivity #EntrepreneurMindset #AskingForHelp #SmallBusinessTips #WorkSmarterNotHarder #FemaleEntrepreneurs #Outsourcing #CommunityOverCompetition

Susie Adamson is a real estate productivity coach with over a decade of experience helping agents stay on track, achieve their goals, and live with greater purpose & productivity. As a former top-producing agent, Susie now empowers real estate professionals to streamline their processes, master tools, and create sustainable systems that boost efficiency and client satisfaction.

Success doesn’t have to look the same for everyone. In this inspiring episode, Cheryl & Colleen sit down with Elizabeth Convery, powerhouse real estate coach, team leader at Compass RE Philadelphia, and Navy wife, to talk about what it really means to create a life and business by design.

Elizabeth shares her journey from the fast-paced world of commercial real estate to building an impactful residential team and thriving coaching business. She opens up about how motherhood, entrepreneurship, and her drive to help women succeed shaped her mission to empower 100 women to advance their confidence and finances in 2025.

In this candid conversation, you’ll hear how defining your own version of success, fostering strong team culture, and prioritizing self-care can help you grow a sustainable career and a fulfilling personal life — without burnout.

🔑 What You'll Hear in This Episode:

• Elizabeth’s journey from commercial real estate to residential success

• Building a thriving team while balancing life as a Navy wife and mom of two

• Why defining your personal version of success is so important

• How to create and sustain a positive and productive team culture

• Coaching women in real estate and helping them build confidence and action plans

• Simple but powerful self-care strategies for high-achieving women

• Fashion and mindset tips that fuel intentional living

This episode is packed with both personal and professional wisdom that will inspire women in real estate (and beyond!) to embrace their ambition while also honoring rest, clarity, and joy.

👤 About Elizabeth Convery:

Elizabeth Convery is a real estate coach, mentor, Navy wife, mom of two little ones, and team leader at Compass RE in Philadelphia, PA. With nearly 20 years of experience in the real estate industry, Elizabeth now focuses on helping women create success on their own terms through her company, Elizabeth Convery LLC, and her signature program, The Confident Agent: A Foundation for Growth and Success for Women in Real Estate.

📲 Connect with Elizabeth Convery:

• Website: www.elizabethconvery.com

• Instagram: @elizabeth.convery

• LinkedIn: Elizabeth Convery

Special Offer: $500 off a coaching program for podcast listeners

📲 Keep the Conversation Going with Cheryl & Colleen:

• Instagram: @cheryl.theslorealtor

• • Instagram: @colleenhungerford
  • Podcast Instagram: @doingthisrightpod

  
  

  🎧 Subscribe, listen, and share this episode with a friend or colleague who is ready to take control of their career and confidence!

  🏡 Work with Cheryl & Colleen:

  Buying or selling in San Luis Obispo County or Carmel, Indiana? We are here to support you. Plus, check out InspireHER Collective, our mastermind for ambitious women in business who are creating life on their terms.

  
  

What if tiny, everyday actions could create a massive ripple effect for the planet? In this inspiring episode, Cheryl & Colleen sit down with Jessica Joelson, sustainability consultant and founder of JJ Impact Consulting, to talk about how making simple shifts at home can drive big, meaningful change.

Jessica shares her journey from a successful career as a CPA to becoming a passionate advocate for environmental impact and sustainability. Through her work, she helps businesses and individuals reduce risks, cut costs, and create a more sustainable future for the next generation.

This conversation is packed with practical, approachable tips — like how to combat "vampire power," how to rethink gift-giving, why composting matters, and how small choices around the house can add up to a significant difference. Jessica also gives us a sneak peek at her children's book series, Planet Pals, designed to make sustainability fun and accessible for kids.

Whether you're new to sustainable living or looking to level up your impact, Jessica's tips will leave you feeling empowered, not overwhelmed. 🌎💚

🔑 What You'll Hear in This Episode:

• Jessica’s pivot from financial analysis to sustainability consulting
  

• Practical tips for minimizing waste and saving energy at home
  

• How to address "vampire power" and cut unnecessary energy use
  

• Creative ways to rethink gift-giving to reduce environmental impact
  

• The story behind Jessica’s upcoming children’s book series, Planet Pals
  

• Why following your passion leads to a more fulfilling career and life
  

• How small, intentional steps lead to big collective change
  

👤 About Jessica Joelson:

A California native, Jessica Joelson built her career on analyzing financial data and streamlining business efficiency. In 2019, she pivoted her expertise toward sustainability and has been helping businesses and individuals minimize their carbon footprint ever since. When she’s not working, she’s outdoors with her husband and son or writing her upcoming children's book series focused on playful sustainability education.

📲 Connect with Jessica Joelson:

• LinkedIn: Jessica Joelson

• Buy Jessica’s book: Planet Pals: Ocean Friends The Dark Shadow

📲 Keep the Conversation Going with Cheryl & Colleen:

• Instagram: @cheryl.theslorealtor

• Instagram: @colleenhungerford

• Podcast Instagram: @doingthisrightpod

• Subscribe and share this episode with someone who’s ready to make an impact at home and beyond!
  

🏡 Work with Cheryl & Colleen:

Buying or selling in San Luis Obispo County or Carmel, Indiana? Connect with us for expert real estate guidance, or join InspireHER Collective, our mastermind for ambitious women building businesses and lives they love.

What happens when you leave behind alcohol—but not your love for complex, intentional flavor? In this episode, Cheryl & Colleen are joined by Michelle Houston, founder of To Be Honest Beverage Co., a non-alcoholic spirit company reimagining what it means to sip, socialize, and show up with clarity.

Michelle walks us through her journey of quitting alcohol in 2021, the positive ripple effects on her mental and physical health, and how that shift led to the creation of a bold, elevated alternative that fills a major gap in the market.

The conversation goes beyond beverages. We talk about navigating drinking culture, misconceptions about being alcohol-free, and how she and her husband partner in business using tools like Clifton Strengths to define clear roles and improve communication.

Plus, Michelle gives us a peek into her love for fantasy novels like Fourth Wing and A Court of Thorns and Roses, and how those stories feed personal growth and mental clarity. We also dive into her podcast "Her First", where she empowers high-achieving women through branding, mindset, and marketing strategies.

This episode is about more than going alcohol-free—it’s about intentional living, building in alignment, and celebrating success without sacrificing wellness.

🔑 What You'll Hear in This Episode:

• Michelle’s shift to a sober lifestyle and what she gained in return

• The creation of To Be Honest Beverage Co. and the gap it fills in the market

• Misconceptions about non-drinkers and the cultural shift around alcohol

• The dynamics of building a business with your spouse and the importance of communication

• Using Clifton Strengths to deepen personal and professional partnerships

• Fantasy novels as tools for growth, escape, and creativity

• Michelle’s podcast “Her First” for women entrepreneurs and creators

• Why intentionality, balance, and clarity are key to personal and professional fulfillment
  

👤 About Michelle Houston:

Michelle Houston never planned to give up alcohol—or start a beverage company—but both changed her life. After ditching alcohol in 2021, she founded To Be Honest Beverage Co., a sophisticated non-alcoholic spirit brand designed for those who want complex flavor without compromise. She’s also the co-host of the “Her First” podcast, where she supports women entrepreneurs in building aligned, successful businesses.

📲 Connect with Michelle Houston & To Be Honest:

• Website: www.tobehonestbev.com

• Instagram: @tobehonestbev

• Offer: Sign up for the loyalty program to get 10% off your first bottle

• • Podcast: Her First Podcast

  
  

  📲 Keep the Conversation Going with Cheryl & Colleen:

• • Instagram: @cheryl.theslorealtor

  • Instagram: @colleenhungerford

  • Podcast Instagram: @doingthisrightpod
    

  🏡 Work with Cheryl & Colleen:

  Buying or selling in San Luis Obispo County or Carmel, Indiana? We’ve got you covered. Contact us for real estate guidance or explore InspireHER Collective, our community for ambitious women building big, beautiful lives.
  

What if your next social event could be fun, inclusive, and alcohol-free—without sacrificing connection or joy? This week, Cheryl & Colleen chat with Kristin Patrick, Co-Founder of Orangily, a wellness beverage company based in the Midwest that’s shaking up how we think about social drinking.

Kristin shares her journey from instructional designer to beverage entrepreneur, the inspiration behind launching Orangily, and the rising interest in sober-curious lifestyles. With functional ingredients like ashwagandha and kava, Orangily isn't just alcohol-free—it's wellness-forward.

The conversation also explores hosting on a budget, how to foster device-free, face-to-face connection, and why creating inclusive spaces is more important than ever. If you're curious about reducing alcohol, building meaningful community, or simply love a good host hack, this one's for you.

🔑 What You'll Hear in This Episode:

• Kristin’s journey to co-founding Orangily in the Midwest wellness space

• The rise of sober-curious culture and its connection to overall well-being

• Functional ingredients that support stress relief and mood without alcohol

• Tips for hosting great gatherings without the pressure of perfection

• The importance of digital accessibility and being intentional with connection

• Personal stories from Cheryl & Colleen on reducing alcohol and gaining clarity

📲 Connect with Kristin Patrick & Orangily:

• Website: orangily.com

• Instagram: @drinkorangily

📲 Keep the Conversation Going with Cheryl & Colleen:

• Instagram: @cheryl.theslorealtor

• Instagram: @colleenhungerford

• Podcast Instagram: @doingthisrightpod

• Subscribe and share this episode with someone exploring alcohol-free living or intentional hosting.

🏡 Work with Cheryl & Colleen:

Buying or selling real estate in San Luis Obispo County or Carmel, Indiana? We’re here to guide you. Contact us anytime or join InspireHER Collective, our mastermind for ambitious women in business.

🎙️ From Crisis to Opportunity: The Power of Pivoting

Change is inevitable, but how you respond to it makes all the difference. In this episode, Cheryl & Colleen explore the power of pivots in both personal and professional life and how moments of crisis often lead to incredible opportunities and growth.

They discuss career changes, share personal experiences in real estate transactions, and highlight the difference between quitting and pivoting. The conversation touches on the importance of embracing change instead of waiting for perfect conditions. Cheryl and Colleen also address the evolving societal acceptance of career flexibility and how to navigate major life decisions with confidence.

This episode will leave you feeling inspired to seize opportunities, make bold decisions, and adapt as needed.

🔑 What You'll Hear in This Episode:

• Quitting vs. Pivoting: The key differences and why timing matters.
  

• Personal Pivots: Cheryl & Colleen share their own career changes and significant life choices.
  

• Real Estate Insights: How challenges in transactions can lead to growth and new opportunities.
  

• Giving & Receiving Compliments: Why small gestures matter.
  

• Embracing Change: Why waiting for the perfect moment can hold you back.
  

• Career Flexibility: The evolving perspective on non-linear career paths.

📲 Keep the Conversation Going with Cheryl & Colleen:

Whether you’re contemplating a big change or just looking for inspiration to keep moving forward, this episode will help you reframe setbacks as stepping stones to something greater.

• Instagram: @cheryl.theslorealtor
  

• Instagram: @colleenhungerford
  

• Podcast Instagram: @doingthisrightpod
  

• Subscribe and share this episode with someone who needs a reminder to embrace change.
  

• 🏡 Work with Cheryl & Colleen:

  Buying or selling real estate in San Luis Obispo County or Carmel, Indiana? We’re here to guide you. Contact us anytime or join InspireHER Collective, our mastermind for ambitious women in business.

  
  

What does it really mean to empower women, financially, globally, and even within your own household? This week, Cheryl & Colleen sit down with Sara Freer, a financial professional and advocate for women artisans worldwide, to discuss her unique approach to wealth management and ethical entrepreneurship.

From her work at a woman-owned investment management firm to her passion for supporting fair trade artisans through Noonday Collection, Sara is dedicated to helping women achieve financial empowerment and success on their own terms.

This conversation offers a fresh perspective on how intentional spending, ethical practices, and community development can coexist with financial growth and stability.

🔑 What You'll Hear in This Episode:

• Sara’s Financial Journey: How she’s spent almost 20 years managing investments for successful individuals and families at New England Research & Management.

• Empowering Women Entrepreneurs Globally: Her work with Noonday Collection and how it supports women artisans around the world through sustainable, fair trade practices.

• Teaching Financial Literacy to Kids: Tips on helping children understand saving, spending wisely, and making intentional financial decisions.

• Ethical Shopping & Intentional Spending: Why it’s important to align your purchases with your values.

• • Balancing Work & Family: How Sara navigates a demanding career while raising four daughters with intention and purpose.
    

  If you’re curious about wealth management, supporting ethical businesses, or teaching financial literacy to the next generation, this conversation will inspire you to make an impact both locally and globally.

• 📲 Resources mentioned:

• • Chores and Allowance BOT for tracking kids chores & allowance.

  📲 Connect with Sara Freer:

• • Financial Firm: Sara.Freer@gmail.com

  • Noonday Collection: Shop Noonday (10% Cash Back Offer Available! Reach out to Sara for code!)

• • Instagram: @sara.noonday

  📲 Keep the Conversation Going with Cheryl & Colleen:

• • Instagram: @cheryl.theslorealtor

  • Instagram: @colleenhungerford

  • Podcast Instagram: @doingthisrightpod
    

• Subscribe and share this episode with someone who believes in ethical business and financial empowerment.
  

• 🏡 Work with Cheryl & Colleen:

  Buying or selling real estate in San Luis Obispo County or Carmel, Indiana? We’re here to guide you. Contact us anytime or join InspireHER Collective, our mastermind for ambitious women in business.