Chronic pain is real—but so is hope. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli sits down with Dr. Shana Johnson, a specialist in physical medicine and rehab, to explore why pain persists and how to heal without relying on opioids. Learn how science, mindset, and movement can help you break the pain cycle for good. Does cannabis really work and is it safe?#PainRelief#ChronicPain#PainScience#OpioidAlternatives#FunctionalMedicine#HolisticHealth#MindBodyMedicine#DrShanaJohnson#WellnessAndWisdom#PainRecovery#NonOpioidSolutions#PhysicalMedicine#RehabilitationMedicine#cannabisforpain

Struggling with arthritis pain? You’re not alone—and relief may be closer than you think. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli is joined by renowned rheumatologist Dr. Diana Girnita, founder of Rheumatologist OnCall, to explore holistic, evidence-based approaches to managing arthritis—without relying solely on medications.

They dive into:

• The differences between osteoarthritis and rheumatoid arthritis
• Anti-inflammatory diets that actually help
• The role of supplements and movement
• When surgery makes sense—and when it doesn’t
• Why mindset, inflammation, and immune health all matter

Whether you're newly diagnosed or looking for a fresh approach to long-standing joint pain, this conversation is packed with practical strategies and empowering insights to help you feel better, naturally.

#ArthritisRelief #JointPain #HolisticHealth #AntiInflammatory #RheumatoidArthritis #NaturalRemedies #DrNaduTuakli #WellnessPodcast #HealthyJoints #ArthritisSupport

• #Arthritis relief without medication

• #Natural treatments for joint pain

• #Diet and arthritis

• #Supplements for arthritis

Is sex all its cracked up to be? Has your sex drive disappeared—or changed in ways you didn’t expect? Wondering if intimacy is more than just intercourse? You’re not alone.

In this powerful episode of Wellness & Wisdom with Dr. Nadu Tuakli, we sit down with leading sexual medicine expert Dr. Susan Kellogg Spadt to talk about low libido, vaginal dryness, pelvic floor pain, and the emotional toll of sexual dysfunction.

Together, we unpack the truth about what happens to desire after 40, how to reignite it—and why intercourse might just be overrated. Dr. Spadt shares cutting-edge treatments like Vyleesi, Addyi, and CBD suppositories, and delivers honest, practical advice every woman needs to hear.

💡 This is the conversation your doctor may not be having with you—but absolutely should.

Hit subscribe, share with a friend, and join the movement to reclaim your joy, confidence, and connection.

Wellness and Wisdom with Dr. Nadu Tuakli presents a special episode featuring the incredible powerhouse vocalist Beverley Skeete—a woman whose voice has touched millions.Beverley has graced the stage with legendary artists including Sir Elton John, Annie Lennox, Bill Wyman of the Rolling Stones, Chaka Khan, Tina Turner, Sting, Mary Wilson, Eric Clapton, Beatle George Harrison, Barry White, and many more. Not only has she supported these icons, but she has also built an impressive solo career, releasing several albums of her own.Beyond the concert stage, Beverley’s voice has been featured in major films such as Evita starring Madonna, Beloved with Oprah Winfrey, and The Hitman’s Bodyguard featuring Samuel L. Jackson and Ryan Reynolds.In this episode, we dive into her remarkable journey, the magic of music, and the power of using one's voice—both literally and figuratively. Tune in for an inspiring conversation with a true musical legend! 🎶✨

• "A powerful conversation about courage, culture, and change."

• This is an interview with Social Activist and Nobel Peace Prize nominee Jaha Dukureh who recently published her book detailing her life and how it was impacted by being a victim of Female Genital Mutilation (FGM) in her first month of life. Jaha was unaware of what had happened to her until she was married off at 15 and her 'husband' was unable to consummate their 'marriage'. She narrates the events of how she ended up in New York without support and how the birth of her daughter triggered her to become an activist against FGM and child marriage. She has been recognized by the United Nations, Time Magazine and L'Oreal just to mention a few. She has also been the subject of a documentary by the Guardian and many other stand out achievements. Jaha's story is an important one you will not want to miss. I look forward to you comments.

What is Zone 2 exercise, and why is it crucial for your health? What are the powerhouse moves that truly help with weight loss? Why is the Standard American Diet so "SAD"? How do you cut through the noise and discover the best way to eat? Dr. Sara Bajuyo joins us for a transformative discussion about the 6 pillars of health. We cover the common dietary mistakes people make, how much protein and fiber you really need, and practical tips for thriving rather than just surviving. Learn how investing in your health now can save you money and add years to your life. Discover how to be the one who takes care of you when you're old—because no one knows what you need, want and like better than you!

Here is the link to the assessment tools on AAFP:

https://www.aafp.org/dam/AAFP/documents/patient_care/lifestyle-medicine/windows-lifestyle-combined-instructions.xlsm

Join Dr. Nadu Tuakli and Dr. Barbie Taylor, aka Menopause Barbie, in an eye-opening discussion about the transformative and often misunderstood phases of menopause. Did you know that 6,000 women in the U.S. alone enter menopause every day, contributing to over 1 billion menopausal women worldwide? In this episode, we explore the truths about hormone therapy, the stages of menopause, and how self-advocacy and education are vital for navigating this life transition. Whether you're currently in menopause, approaching it, or supporting someone who is, this conversation offers vital insights and empowering advice to help you make informed decisions about your health. Don't miss this enlightening episode that promises to debunk myths, provide clarity, and inspire women everywhere to take charge of their health journey!

Farhana Shahzady a family law attorney with over 20 years experience representing couples who are divorcing discusses what she calls menopausomics and explains how menopause and divorce are interrelated. How does menopause affect relationships at home and in the work place? Is it reversible or just something women have to live with? Take a listen!