When I got my toxin test results back, I discovered I had extreme levels of uranium in my system, and that was JUST the beginning. In Part 1 of my solo toxin detox series, I'm sharing the complete breakdown of what was found in my body and the initial protocol that changed everything. After years of dealing with severe eczema, I finally got answers to why my skin was flaring up on a regular basis—and they were more shocking than I ever imagined.

Stay tuned for Part 2 next week, where I'll dive deep into beauty product ingredients, what I threw out, what I kept, and how to read labels like a pro.

DISCLAIMER: This episode shares my personal experience and is for educational purposes only. The information discussed should not be considered medical advice or used to diagnose or treat any condition. If you're dealing with chronic symptoms or health issues, please work with a qualified healthcare professional to determine the best approach for your individual situation.

In this Episode ,You'll Learn:

• The shocking heavy metals and toxins found in my system, including uranium and arsenic
• The hidden sources of toxins lurking in your beauty products, food, and water
• The connection between toxic load and skin inflammation
• How leaky gut and gut imbalances can lead to severe skin problems
• Why even “healthy” foods like oats and dried fruit may be harming you
• The exact detox protocol I used following my wake-up call
• Why I no longer need deodorant!

Resources

Previous episodes mentioned:

• Episode 2 with Mary Tufano of The Root Cause Solution
• Episode 3 with Caitlin Fierro of Non-Toxic Homes

Products:

• Purity Coffee
• Aquatru Filter
• Zeolite Drops

Studies & Research:

• UK Food Safety Report (2020) about co-exposure of mycotoxins
• Ochratoxin A and Human Health Risk (2015)
• Columbia University Study 2022 where uranium was found in two-thirds of US community water systems
• Uranium's Hazardous Effects on Humans (2025 ScienceDirect Article)
• Michigan State University Study (2025) that found brown rice contains higher levels of arsenic than white rice
• Harvard Health article about supporting gut health and leaky gut

Liked this episode? Share with a friend and follow Well Done wherever you get your podcasts, so you never miss an episode!

Connect on Instagram:

• Follow the show: @thewelldonepod
• Follow Kat Vong (me, the host): @iamkatvong

Have a topic suggestion or want to nominate a guest? Email me at:

kat@thewelldonepod.com

EP 10. Former ad exec turned clean beauty pioneer Lynn Power joins Well Done to share her unfiltered journey from leading the launches of the world's most iconic beauty brands, to building the mission-driven haircare brand, MASAMI. We dive into how cancer changed her relationship with wellness and business, what it means to be truly “clean” in an industry riddled with greenwashing, and how her platform the Power Beauty Collab is creating a space for indie clean beauty brands to learn and support each other.

In this episode, you'll learn:

• What inspired a former ad agency CEO to walk away and launch a clean beauty brand
• The toxins lurking in your haircare, and why clean haircare is more than a marketing trend
• The hero ingredient in MASAMI's formula that also has cancer-fighting properties
• What beauty consumers need to know to avoid greenwashing and shop smarter
• Lynn’s honest take on entrepreneurship, burnout, and building community after a life-changing diagnosis
• How the Power Beauty Collab is changing the indie beauty landscape

Resources from this episode:

• MASAMI Haircare
• Instagram: @lovemasamihair
• Power Beauty Collab (previously Conscious Beauty Collective)
• Instagram: @powerbeautycollab
• Think Dirty App
  
  

Guest Bio

Lynn Power is the founder of MASAMI, a clean premium haircare brand powered by the Japanese ocean botanical Mekabu, and the visionary behind the Power Beauty Collab, a growing retail platform for indie beauty and wellness brands. With decades of experience in advertising—having worked with major haircare brands like L’Oréal and Nexus —Lynn left the corporate world to build something radically different. Her journey took a personal turn when she was diagnosed with stage three breast cancer, deepening her commitment to health, sustainability, and purpose-driven entrepreneurship. Today, Lynn champions clean beauty and supports fellow founders in creating products that are as ethical as they are effective.

Liked this episode? Share with a friend and follow Well Done wherever you get your podcasts, so you never miss an episode!

Connect on Instagram:

• Follow the show: @thewelldonepod
• Follow Kat Vong (me, the host): @iamkatvong

Have a topic suggestion or want to nominate a guest? Email me at:

kat@thewelldonepod.com

Diets don't work, and neither do extreme wellness goals. In this episode, I chat with certified health coach Lindsey Kaszuba about why chasing weight loss often leads to burnout, how diet culture and over-the-top wellness goals disconnect us from our bodies, and the mindset shifts that helped Lindsey—and now her clients—let go of guilt for good. If you’ve ever felt overwhelmed by supplements, strict food rules, or pressure to “do it all,” this episode will help you reset your approach to health in a way that’s sustainable, intuitive, and built for real life.

What You'll Learn:

• The mindset shift that helps women let go of guilt and take ownership of their health
• Why wellness routines are often unsustainable—and what to do instead
• How to build confidence and energy without counting calories or following strict rules
• The role of diet culture in shaping our relationship with food, movement, and self-worth
• How to simplify your habits without sacrificing results

Resources :

• Connect with Lindsey: lindseykaszubahealth.com
• Follow Lindsey on Instagram: @lindseykaszubahealth
• App mentioned: Yuka App

Guest Bio

Lindsey Kaszuba is a certified health coach, mom of three, and the founder of Lindsey Kaszuba Health, where she helps women simplify their wellness routines and build sustainable habits that support energy, confidence, and well-being—without guilt or overwhelm. With a focus on mindset, movement, nutrition, and intuitive daily rituals, Lindsey’s work empowers women to feel strong and grounded in their bodies.

Liked this episode? Share with a friend and follow Well Done wherever you get your podcasts, so you never miss an episode!

Connect on Instagram:

• Follow the show: @thewelldonepod
• Follow Kat Vong (me, the host): @iamkatvong

Have a topic suggestion or want to nominate a guest? Email me at:

kat@thewelldonepod.com