EP 09. Diets don't work, and neither do extreme wellness goals. In this episode, I chat with certified health coach Lindsey Kaszuba about why chasing weight loss often leads to burnout, how diet culture and over-the-top wellness goals disconnect us from our bodies, and the mindset shifts that helped Lindsey—and now her clients—let go of guilt for good. If you’ve ever felt overwhelmed by supplements, strict food rules, or pressure to “do it all,” this episode will help you reset your approach to health in a way that’s sustainable, intuitive, and built for real life.

What You'll Learn:

• The mindset shift that helps women let go of guilt and take ownership of their health
• Why wellness routines are often unsustainable—and what to do instead
• How to build confidence and energy without counting calories or following strict rules
• The role of diet culture in shaping our relationship with food, movement, and self-worth
• How to simplify your habits without sacrificing results

Resources :

• Connect with Lindsey: lindseykaszubahealth.com
• Follow Lindsey on Instagram: @lindseykaszubahealth
• App mentioned: Yuka App

Guest Bio

Lindsey Kaszuba is a certified health coach, mom of three, and the founder of Lindsey Kaszuba Health, where she helps women simplify their wellness routines and build sustainable habits that support energy, confidence, and well-being—without guilt or overwhelm. With a focus on mindset, movement, nutrition, and intuitive daily rituals, Lindsey’s work empowers women to feel strong and grounded in their bodies.

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