Ever aspired to do something and suddenly a small voice pops up and tells you "you can`t". In this segment we uncover what negative self-talk is and how to counter it. I interview Michelle Van Der Gryp. Who is a very mindful person. She shares her process. We laugh and give tips that will change your mind and life.

Through the means of changing your self talk. Many neglect this but yet it plays a crucial role in your life, relationships and life.

Here are the points we discuss :

1. Be Mindful of the thought

2. Write it down

3. Be aware of what you take in

4. Counter your negative thoughts with a positive affirmation

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What is this podcast about ? Who is it for ?

Hosted on Acast. See acast.com/privacy for more information.

I am a firm believer, that your failures in life can teach you more than your successes. My whole life as a teenager was adversity. At the age sixteen I started performing or rapping but my very first, performance was a flop and eventually that led to me pushing myself to perfection.

In this episode, I Discuss how one can grow from failure.

Click play to be enlightened.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.