Episodios

  • How High Achievers Actually Spend Their Time

    How High Achievers Actually Spend Their Time
    May 23 2025
    In our last episode, we met Julian, a founder who was overwhelmed by the weight of decision-making and constant busyness. Alongside guest Bobby Mascia, we explored how to let go of unnecessary responsibilities and design a life rooted in freedom and intention. In this solo episode, Jay turns his focus to time—our most valuable, yet often mismanaged, resource. He begins with a quote from Jim Rohn: “Don’t confuse activity with productivity. One is noise. The other is music.” From there, Jay walks listeners through a tactical process for identifying how high achievers spend their time differently than everyone else. Jay introduces a practical method for time auditing, encouraging listeners to track their activities over two weeks and reflect on which tasks are draining, energizing, or producing meaningful results. He also breaks down how to use the Eisenhower Matrix and the concepts of EPAs (Energy Producing Activities) and RPAs (Result Producing Activities) to gain clarity and control over your calendar. This episode is packed with actionable steps to stop the cycle of overcommitment and start creating space for what truly matters. If you’ve ever ended the day wondering where your time went—or if you’re juggling so much that burnout feels inevitable—this conversation will help you reset and reclaim your schedule. Notable Quotes "Don’t confuse activity with productivity. One is noise. The other is music." — Jim Rohn "Time is the most valuable resource you have. Once you’ve used it, you never get it back." — Jay Abbasi "If you don’t design your own life plan, chances are you’ll fall into someone else’s. And guess what they have planned for you? Not much." — Jim Rohn Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode of Unstuck, you’ll meet Ryan, a VP of Product at a fast-growing tech company in Seattle who’s struggling to build trust with his team. Jay is joined by Amy Wong, founder of Always On Purpose, who shares powerful strategies for improving communication, building psychological safety, and leading with clarity. If you want to create a team culture rooted in connection and trust, don’t miss this conversation. Stay intentional, stay empowered, and stay aligned with what matters most.
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    14 m
  • Meet Julian – Designing A Life Of Freedom

    Meet Julian – Designing A Life Of Freedom
    May 19 2025
    Meet Julian. He is a startup founder with a growing team and a packed calendar—but behind the scenes, he’s overwhelmed, exhausted, and questioning how sustainable this all is. Every decision flows through him, and while the business looks successful on paper, it’s costing him in ways that matter most: his health, relationships, and sense of peace. Julian doesn’t just want to grow a company—he wants to design a life that feels free. But like so many high achievers, he’s stuck in survival mode, unsure how to step back without losing momentum. In this episode, Jay sits down with entrepreneur and advisor Bobby Mascia to explore what it takes to build a business that supports your life instead of consuming it. Bobby shares how to shift from reactive to intentional leadership, build systems that create freedom, and grow without burning out. If you’re feeling buried by your ambition, this conversation offers powerful clarity and real-world strategies to help you create space, set better boundaries, and scale a life that aligns with your values. Notable Quotes "When you have clarity, you can then determine what your purpose is."— Bobby Mascia "The quest for more will just consistently be a quest for more." — Bobby Mascia "If we're only living for the destination, we are always chasing. We're never happy. The journey is where it's at." — Jay Abbasi About Our Guest Bobby Mascia is a serial entrepreneur, financial advisor, and business strategist who helps founders scale without losing themselves in the process. As the founder of Green Ridge Wealth Planning and owner of multiple businesses—including multipe Dunkin’ franchises—Bobby is known for helping leaders create systems, clarity, and sustainability in their ventures. His work focuses on building companies that align with personal values and long-term vision. Resources and Links Bobby Mascia Website: https://bobbymascia.com/ LinkedIn: https://www.linkedin.com/in/rmascia/ Instagram: https://www.instagram.com/bobbymascia/ YouTube: https://www.youtube.com/channel/UCtfP9X5JNHho7Wb96TtHdbg Business Unchained Podcast: https://open.spotify.com/show/6z0GVZiU2v0poVwie4X9BV?si=trTlag7HRbmeMhiOZ07UNQ&nd=1&dlsi=2941812d60ee42fc Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will guide you through how to effectively time audit so you can uncover how you’re really spending your time. You’ll learn how to spot distractions, refocus your energy, and build a schedule that serves your goals instead of draining you. Don’t miss it. Stay inspired, stay resilient, and stay connected to what truly matters.
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    56 m
  • How To Help Anyone Get Unstuck

    How To Help Anyone Get Unstuck
    May 16 2025
    In our last episode, we met Layla, a leader navigating the emotional aftermath of a team member’s death by suicide. Alongside guest AnneMoss Rogers, we explored how to process guilt, create space for grief, and support others through unimaginable pain. That conversation sparked today’s episode—because often, the best way to heal and grow is by helping someone else get unstuck. In this solo episode, Jay outlines five simple yet powerful steps to guide someone from stuck to empowered. Drawing from years of experience coaching professionals through life’s toughest transitions, he explains how true transformation starts—not with advice—but with presence, empathy, and the right questions. You’ll learn how to: Clear your own mental clutter before offering support Listen deeply and reflect back what you hear Validate someone’s emotions without rushing to “fix” them Ask strategic questions that spark self-discovery and action If you've ever wanted to help a friend, colleague, or team member gain clarity but weren’t sure how to approach it, this episode gives you a roadmap to be of true service—without overstepping or taking on more than you should. Notable Quotes “Whenever anyone’s stuck, they’re disconnected—from purpose, from self, from something. Your job is to help them reconnect.” — Jay Abbasi “The best coaching sessions aren’t when I bring the answer. They’re when I bring the space for them to be able to recognize the answers within themselves.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday, Jay sits down in person with Bobby Mascia, founder of Green Ridge Wealth Planning, to talk about what it takes to build a business that doesn’t burn you out. Together, they explore the story of Julian, an entrepreneur caught in the day-to-day grind. If you’ve ever struggled to delegate, plan your future, or balance growth with rest—this conversation is for you. Don’t miss this energizing and practical episode!
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    15 m
  • Meet Layla – Turning Pain Into Purpose And Hope

    Meet Layla – Turning Pain Into Purpose And Hope
    May 12 2025
    Meet Layla. She stands at the window of her 14th-floor office, haunted by the memory of a team member’s recent death by suicide. As VP of HR, she feels an overwhelming sense of responsibility, questioning whether she missed the signs and if she could have done more. Her inbox is overflowing with wellness initiatives and policy updates, yet none of it feels like enough. The grief in the office is still raw. The silence in meetings is deafening. And Layla doesn’t know where to begin. In this episode, Jay is joined by AnneMoss Rogers, a suicide prevention expert, TEDx speaker, and bestselling author of Emotionally Naked and Diary of a Broken Mind. After losing her son Charles to suicide in 2015, AnneMoss turned her pain into a mission to help others heal, grieve, and build emotionally healthy communities. Together, they explore how leaders like Layla can process the trauma of workplace loss, create safe spaces for vulnerability, and foster a culture where mental health is taken seriously. AnneMoss shares practical strategies to work through grief, confront guilt, and embrace emotional expression as a strength—not a weakness. If you’ve ever struggled with feeling responsible for someone else’s pain, or wondered how to lead with compassion during times of crisis, this episode offers a powerful roadmap for healing and growth. Notable Quotes “Pain is inevitable. Suffering is optional—if we use the right strategies.” — AnneMoss Rogers “Being vulnerable is not a weakness.” — AnneMoss Rogers “You don’t have to forgive yourself today. But you set the intention to forgive yourself in the future” — Jay Abbasi About Our Guest AnneMoss Rogers is a mental health speaker, suicide prevention advocate, and author who uses storytelling to normalize emotional struggles and reduce stigma around suicide loss. Her blog, Emotionally Naked, has become a vital resource for grieving families and organizations seeking to build mental health awareness. Through speaking engagements and writing, AnneMoss helps communities and workplaces foster connection, reduce suffering, and turn pain into purpose. Resources and Links AnneMoss Rogers Website: https://annemoss.com/ Diary Of A Broken Mind: https://a.co/d/cBhtAAv Emotionally Naked: https://a.co/d/2CvHCQY LinkedIn: https://www.linkedin.com/in/emotionallynaked/ Instagram: https://www.instagram.com/annemossrogers/ Facebook: https://facebook.com/EmotionallyNaked Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will go behind the scenes of his coaching approach and break down the exact framework he uses to help others get unstuck. He’ll share his process for identifying core blocks, asking transformational questions, and creating shifts in mindset—so you can support friends, colleagues, or clients more effectively when they feel stuck. If you want to become a better listener, coach, or leader, this is one you won’t want to miss. Stay inspired, stay resilient, and stay connected to what truly matters.
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    47 m
  • Rumi's Lesson On Inner Peace And Growth

    Rumi's Lesson On Inner Peace And Growth
    May 9 2025
    In our last episode, you met Lorenzo—a high-performing professional struggling under the weight of unrealistic expectations. His career success came at the cost of his health, his relationships, and his inner peace. After an insightful conversation with Caleb Campbell, we’re now taking a deeper dive into a powerful poem he mentioned: The Guest House by Rumi. In this solo episode, Jay reflects on the profound wisdom of Rumi's 13th-century poem, exploring how it redefines our relationship with emotions. Instead of resisting difficult thoughts or clinging to joyful ones, what if we treated every emotion—joy, sorrow, fear, shame—as a guest, here to teach us something? Jay unpacks this mindset shift and offers a clear takeaway: growth doesn’t come from avoidance, but from acceptance. Embracing emotions, even the disruptive ones, with honor and compassion can unlock unexpected peace, clarity, and personal transformation. If you’ve ever found yourself overwhelmed by negative thoughts or chasing fleeting highs, this episode offers a grounded path toward resilience, emotional balance, and deeper self-awareness. Notable Quotes “Be grateful for whoever comes, because each has been sent as a guide from beyond.” — Rumi “What if we treated each thought and emotion as guests in our home?” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode of Unstuck, you’ll meet Layla, a VP of HR grappling with a heartbreaking loss—an employee on her team died by suicide. The team is grieving. Layla is grieving. And she’s carrying a heavy sense of guilt, asking herself what more she could have done. Jay meets with AnneMoss Rogers, a leading suicide prevention speaker and author, who also lost her son to suicide. Together, they explore how to navigate tragedy in the workplace, how to lead through grief, and how to create a culture where no one suffers in silence. This is an episode filled with heart, healing, and hope.
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    6 m
  • Meet Lorenzo - Stop Performing, Start Expanding

    Meet Lorenzo - Stop Performing, Start Expanding
    May 5 2025
    Meet Lorenzo. The apartment door slams behind him. His girlfriend’s words—“You’re never present.”—echo in his mind. He slumps onto the couch, takeout bag still in hand, jazz from the street outside barely cuts through the silence in his head. Once a star athlete known for his discipline and drive, Lorenzo is now the director of employee health services at a New Orleans hospital. He used to feel fulfilled. Now, most days feel like a blur of meetings, reports, and unacknowledged efforts. He’s gained weight, sleeps for hours, yet wakes up exhausted. He’s the go-to for everyone else—but has no idea how to ask for help himself. In this episode, Jay is joined by Caleb Campbell, West Point graduate, former NFL linebacker, and global keynote speaker. Caleb shares how high achievers like Lorenzo can move beyond burnout and performance-based identity to reconnect with purpose, emotional well-being, and authentic leadership. Through his personal story of expectation, identity crisis, and breakthrough, Caleb offers a roadmap for getting unstuck. If you’ve ever felt like your success came at the cost of your inner peace—or wondered how to reclaim your sense of self—this conversation is for you. Notable Quotes “Externally succeeding at the cost of internal wholeness is not winning.” — Caleb Campbell “What if the pressure you feel isn’t a sign of failure, but an invitation to grow?” — Caleb Campbell “We have to learn how to allow ourselves to feel goodness in our life.” — Jay Abbasi About Our Guest Caleb Campbell is a keynote speaker, resilience coach, and former NFL linebacker who helps leaders embrace uncertainty and unlock their "inner advantage." A graduate of West Point, Caleb was drafted by the Detroit Lions, becoming the first Army player permitted to serve and play simultaneously. But behind his achievements was a heavy burden of expectation. After navigating identity loss and panic attacks, Caleb transformed his experience into a message of hope and empowerment for others. Today, he speaks globally on how to lead with authenticity, courage, and inner clarity. Resources and Links Caleb Campbell Website – https://www.calebcampbell.me/ LinkedIn – https://www.linkedin.com/in/iamcalebcampbell Instagram – https://www.instagram.com/caleb_campbell Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday’s solo episode, Jay will take a deeper dive into the Rumi poem "The Guest House"—the one Caleb mentioned during this interview. Jay will unpack its themes and explain how this centuries-old piece of poetry offers a surprisingly practical lens for dealing with disruptive emotions in daily life. If you’ve ever struggled with how to meet fear, frustration, or grief without being overtaken by it, this is an episode you won’t want to miss. Stay inspired, stay resilient, and stay connected to what truly matters.
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    56 m
  • Speak Their Language, Win Their Trust

    Speak Their Language, Win Their Trust
    May 2 2025
    In our last episode, we met Veronica, who felt like she’d lost her spark for the work she once loved. She struggled to get buy-in for her ideas and found herself hitting walls when trying to lead with impact. In this solo episode, Jay builds on that story by unpacking the practical art of influence. Drawing from his experience at Tesla and years of coaching leaders, Jay shares how to use the DISC personality framework to better understand the people around you—and tailor your communication to win trust, gain alignment, and create real momentum. Whether you're trying to get your boss on board with a new idea, shift a teammate’s mindset, or simply connect more deeply with others, this episode walks you through how to speak their language. You’ll learn the unique motivators behind each DISC profile—Dominance, Influence, Steadiness, and Conscientiousness—and how to use that awareness to communicate more effectively, avoid friction, and create greater impact. If you’ve ever felt like you’re saying all the right things but still not being heard, this episode reveals how to stop pushing and start aligning—so your ideas finally land. Notable Quotes “Treat people how they want to be treated. That’s how you truly influence others.” — Jay Abbasi “The way I want to be treated may not be the way you want to be treated.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday’s episode, you’ll meet Lorenzo, the Director of Employee Health Services at a hospital in New Orleans. Despite his dedication, he’s feeling overlooked and under immense pressure—so much so that it’s starting to impact his health, his relationship, and his drive. Jay is joined by Caleb Campbell, a former NFL linebacker and global keynote speaker who shares how he rebuilt his identity after burnout. Together, they explore how high performers can move from surviving the weight of expectations to leading from within. Don’t miss this powerful conversation on reclaiming your purpose and unlocking your inner advantage.
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    13 m
  • Meet Veronica — Lead With Joy: How To Reignite Your Spark

    Meet Veronica — Lead With Joy: How To Reignite Your Spark
    Apr 28 2025
    Meet Veronica. Her heart sinks as her CEO once again shelves her latest initiative to rebuild trust and boost morale. Though she pours her energy into her team's engagement and growth, the wider organization feels drained, skeptical, and detached. With each rejection, Veronica questions if her work even matters anymore. The spark that once fueled her is flickering — and she is desperate to reignite her sense of purpose, not just for herself, but for everyone quietly losing faith in what work could be. In this episode, Jay is joined by Amanda Gore, Hall of Fame keynote speaker and workplace culture expert with over 25 years of experience helping companies like Google, Disney, and Cisco reintroduce joy, emotional intelligence, and human connection into the workplace. Together, they explore Veronica’s struggles and discuss how to reconnect with a deeper source of joy, lead more effectively, and transform not only your own mindset but also the environment around you. Amanda shares her personal journey of rediscovering joy after profound personal loss and change, and how true joy stems not from external success, but from clearing the inner “malware” of fear and self-doubt. She reveals how leaders can shift culture by focusing on feelings, cultivating gratitude, and meeting the real emotional needs of the people they lead. Notable Quotes “Joy is not something outside of you. It’s the essence of who you are — love, peace, and joy.” — Amanda Gore “When you’re trying to influence change, don’t be fancy. Be human.” — Amanda Gore "We overcomplicate things. But if we understand the fundamentals of human behavior, it's actually quite simple." — Jay Abbasi About Our Guest Amanda Gore is a Hall of Fame keynote speaker, author, and workplace culture expert. She has helped some of the world's biggest organizations — including Google, Disney, and Cisco — transform their teams through the power of joy, emotional intelligence, and heart-centered leadership. Author of Joy Is an Inside Job, Amanda combines science, humor, and storytelling to help professionals reconnect to what matters most. She believes that true transformation starts from within — by clearing fear, choosing joy, and leading with authenticity. Resources and Links Amanda Gore Website: https://amandagore.com/ Book (Joy Is an Inside Job): https://a.co/d/j5V19lF LinkedIn: https://www.linkedin.com/in/amandalgore Facebook: https://facebook.com/thejoyproject.amandagore/ X (Formerly Twitter): https://twitter.com/amandagore_joy Pinterest: https://www.pinterest.com/amandagorejoy/ YouTube: https://youtube.com/user/amandagoretv Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday's episode, Jay will dive into how to speak someone else's language, including a quick rundown of DISC personality profiles. Drawing from his experience at Tesla and as a coach, Jay will explain the four different personality types, how to recognize them, and how to communicate effectively with each one. If you want to sharpen your ability to influence and connect with others, you won’t want to miss it. Stay inspired, stay resilient, and stay connected to what truly matters.
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    43 m
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