Unstuck with Jay Abbasi Podcast Por Jay Abbasi arte de portada

Unstuck with Jay Abbasi

Unstuck with Jay Abbasi

De: Jay Abbasi
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 Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get unstuck and build the life and career you’ve always wanted.© Jay Abbasi Consulting LLC | 2024 | All Rights Reserved Desarrollo Personal Economía Exito Profesional Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • How High Achievers Actually Spend Their Time

    How High Achievers Actually Spend Their Time
    May 23 2025
    In our last episode, we met Julian, a founder who was overwhelmed by the weight of decision-making and constant busyness. Alongside guest Bobby Mascia, we explored how to let go of unnecessary responsibilities and design a life rooted in freedom and intention. In this solo episode, Jay turns his focus to time—our most valuable, yet often mismanaged, resource. He begins with a quote from Jim Rohn: “Don’t confuse activity with productivity. One is noise. The other is music.” From there, Jay walks listeners through a tactical process for identifying how high achievers spend their time differently than everyone else. Jay introduces a practical method for time auditing, encouraging listeners to track their activities over two weeks and reflect on which tasks are draining, energizing, or producing meaningful results. He also breaks down how to use the Eisenhower Matrix and the concepts of EPAs (Energy Producing Activities) and RPAs (Result Producing Activities) to gain clarity and control over your calendar. This episode is packed with actionable steps to stop the cycle of overcommitment and start creating space for what truly matters. If you’ve ever ended the day wondering where your time went—or if you’re juggling so much that burnout feels inevitable—this conversation will help you reset and reclaim your schedule. Notable Quotes "Don’t confuse activity with productivity. One is noise. The other is music." — Jim Rohn "Time is the most valuable resource you have. Once you’ve used it, you never get it back." — Jay Abbasi "If you don’t design your own life plan, chances are you’ll fall into someone else’s. And guess what they have planned for you? Not much." — Jim Rohn Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode of Unstuck, you’ll meet Ryan, a VP of Product at a fast-growing tech company in Seattle who’s struggling to build trust with his team. Jay is joined by Amy Wong, founder of Always On Purpose, who shares powerful strategies for improving communication, building psychological safety, and leading with clarity. If you want to create a team culture rooted in connection and trust, don’t miss this conversation. Stay intentional, stay empowered, and stay aligned with what matters most.
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    14 m
  • Meet Julian – Designing A Life Of Freedom

    Meet Julian – Designing A Life Of Freedom
    May 19 2025
    Meet Julian. He is a startup founder with a growing team and a packed calendar—but behind the scenes, he’s overwhelmed, exhausted, and questioning how sustainable this all is. Every decision flows through him, and while the business looks successful on paper, it’s costing him in ways that matter most: his health, relationships, and sense of peace. Julian doesn’t just want to grow a company—he wants to design a life that feels free. But like so many high achievers, he’s stuck in survival mode, unsure how to step back without losing momentum. In this episode, Jay sits down with entrepreneur and advisor Bobby Mascia to explore what it takes to build a business that supports your life instead of consuming it. Bobby shares how to shift from reactive to intentional leadership, build systems that create freedom, and grow without burning out. If you’re feeling buried by your ambition, this conversation offers powerful clarity and real-world strategies to help you create space, set better boundaries, and scale a life that aligns with your values. Notable Quotes "When you have clarity, you can then determine what your purpose is."— Bobby Mascia "The quest for more will just consistently be a quest for more." — Bobby Mascia "If we're only living for the destination, we are always chasing. We're never happy. The journey is where it's at." — Jay Abbasi About Our Guest Bobby Mascia is a serial entrepreneur, financial advisor, and business strategist who helps founders scale without losing themselves in the process. As the founder of Green Ridge Wealth Planning and owner of multiple businesses—including multipe Dunkin’ franchises—Bobby is known for helping leaders create systems, clarity, and sustainability in their ventures. His work focuses on building companies that align with personal values and long-term vision. Resources and Links Bobby Mascia Website: https://bobbymascia.com/ LinkedIn: https://www.linkedin.com/in/rmascia/ Instagram: https://www.instagram.com/bobbymascia/ YouTube: https://www.youtube.com/channel/UCtfP9X5JNHho7Wb96TtHdbg Business Unchained Podcast: https://open.spotify.com/show/6z0GVZiU2v0poVwie4X9BV?si=trTlag7HRbmeMhiOZ07UNQ&nd=1&dlsi=2941812d60ee42fc Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will guide you through how to effectively time audit so you can uncover how you’re really spending your time. You’ll learn how to spot distractions, refocus your energy, and build a schedule that serves your goals instead of draining you. Don’t miss it. Stay inspired, stay resilient, and stay connected to what truly matters.
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    56 m
  • How To Help Anyone Get Unstuck

    How To Help Anyone Get Unstuck
    May 16 2025
    In our last episode, we met Layla, a leader navigating the emotional aftermath of a team member’s death by suicide. Alongside guest AnneMoss Rogers, we explored how to process guilt, create space for grief, and support others through unimaginable pain. That conversation sparked today’s episode—because often, the best way to heal and grow is by helping someone else get unstuck. In this solo episode, Jay outlines five simple yet powerful steps to guide someone from stuck to empowered. Drawing from years of experience coaching professionals through life’s toughest transitions, he explains how true transformation starts—not with advice—but with presence, empathy, and the right questions. You’ll learn how to: Clear your own mental clutter before offering support Listen deeply and reflect back what you hear Validate someone’s emotions without rushing to “fix” them Ask strategic questions that spark self-discovery and action If you've ever wanted to help a friend, colleague, or team member gain clarity but weren’t sure how to approach it, this episode gives you a roadmap to be of true service—without overstepping or taking on more than you should. Notable Quotes “Whenever anyone’s stuck, they’re disconnected—from purpose, from self, from something. Your job is to help them reconnect.” — Jay Abbasi “The best coaching sessions aren’t when I bring the answer. They’re when I bring the space for them to be able to recognize the answers within themselves.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday, Jay sits down in person with Bobby Mascia, founder of Green Ridge Wealth Planning, to talk about what it takes to build a business that doesn’t burn you out. Together, they explore the story of Julian, an entrepreneur caught in the day-to-day grind. If you’ve ever struggled to delegate, plan your future, or balance growth with rest—this conversation is for you. Don’t miss this energizing and practical episode!
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    15 m
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