In this episode of Unseen 2 Unstoppable, host Ilene Carol speaks with Kaitlyn Kenealy, a licensed psychotherapist and author, who shares her journey from historian to mental health innovator.

She discusses her book, 'Healing is Messy,' and the importance of holistic approaches to mental health.

Kaitlyn emphasizes the importance of authentic conversations in therapy, the significance of creating safe spaces for clients, and the crucial role of trust in building lasting relationships.

She also reflects on her personal experiences and the impact of her work on others' lives, advocating for a more compassionate and integrated approach to mental wellness.

Takeaways

• Kaitlyn's journey is marked by following her intuition and values.
• The book 'Healing is Messy' combines personal and clinical experiences.
• Holistic approaches are essential for lasting mental health transformation.
• Creating a warm and inviting environment is crucial for client comfort.
• Honesty in therapy fosters deeper connections and trust.
• Kaitlyn's 96% client retention rate reflects her commitment to care.
• Burnout in mental health is often a systemic issue, not just individual.
• Practicing self-care is vital for mental health leaders.
• Kaitlyn's awards highlight the impact of her work on a global scale.
• Everyone experiences some form of trauma or mental health challenge.

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Chapters

00:00 Introduction to Kaitlyn Kenealy

02:10 Caitlin's Unique Journey and Philosophy

04:12 The Inspiration Behind 'Healing is Messy'

07:30 The Impact of Holistic Wellness in Mental Health

09:52 Building an Ecosystem of Wellness

11:35 Creating Safe Spaces in Therapy

12:40 The Importance of Honest Conversations

16:14 Client Loyalty and Trust in Therapy

17:58 Staying Grounded Amidst Success

20:01 Practicing Wellness as a Mental Health Leader

23:32 Changing Misconceptions About Mental Health

24:44 Favorite Quotes and Their Significance

Links to Kaitlyn

Website:

www.kenealycounseling.com

Instagram:

https://www.instagram.com/kaitlynkenealy/

Host: Ilene Carol

⁠⁠⁠https://www.instagram.com/unseen2unstoppable ⁠⁠⁠

Produced by: Women's Quarterly Magazine

⁠⁠⁠https://www.linktr.ee/wqmagazine⁠⁠⁠

About Ilene Carol

Ilene Carol is the Publisher of Women's Quarterly Magazine, CEO of ICE Media Entertainment, a Career Development Mentor for students attending Virginia Commonwealth University, and an Advocate for ALS.

She enjoys reading, listening to music, journaling, and living a healthy lifestyle.

⁠⁠⁠https://www.linkedin.com/in/ilenecarol⁠⁠

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mental health, wellness, trauma recovery, holistic approaches, psychotherapy, client trust, emotional well-being, self-care, personal growth, authentic living

In this episode of 'Unseen 2 Unstoppable', host Ilene Carol speaks with Andrea Cameron, a fashion expert and burlesque performer, about her journey back to the fashion industry, the importance of authenticity, and the empowering nature of self-expression through clothing and performance.

They discuss the challenges of maintaining energy and resilience in the face of setbacks, and how embracing one's true self can lead to personal liberation.

Andrea shares insights on the transformative power of fashion and the art of burlesque, emphasizing the significance of communication through clothing and the journey of self-discovery.

Takeaways

• Andrea Cameron is the Creatress of Fashion Your Life.
• Fashion Your Life was born from a desire to help others.
• Authenticity in fashion is about being true to oneself.
• Burlesque allows for self-expression and empowerment.
• Clothing serves as a communication tool in various settings.
• Sustainability in fashion is holistic and personal.
• Overcoming fear is essential for personal growth.
• Resilience is key to rebuilding after setbacks.
• Self-actualization is a lifelong journey.
• Listening to your inner voice is crucial for alignment.

Chapters

00:00 Introduction and Background

03:28 Return to Fashion: A Personal Journey

06:36 The Creatress: Embracing Creativity

10:27 Fashion as Personal Liberation

13:36 The Power of Clothing as Communication

17:31 Exploring Burlesque: A New Passion

20:47 Overcoming Fear and Embracing Authenticity

22:30 Defining Authenticity

23:45 How We Do One Thing is How We Do Everything

24:24 Client Transformations and Personal Stories

27:10 Resilience and Rebuilding

30:02 Final Thoughts and Advice

Host: Ilene Carol

⁠⁠⁠https://www.instagram.com/unseen2unstoppable ⁠⁠⁠

Produced by: Women's Quarterly Magazine

⁠⁠⁠https://www.linktr.ee/wqmagazine⁠⁠⁠

About Ilene Carol

Ilene Carol is the Publisher of Women's Quarterly Magazine, CEO of ICE Media Entertainment, a Career Development Mentor for students attending Virginia Commonwealth University, and an Advocate for ALS.

She enjoys reading, listening to music, journaling, and living a healthy lifestyle.

⁠⁠⁠https://www.linkedin.com/in/ilenecarol⁠⁠

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fashion, authenticity, empowerment, burlesque, personal journey, resilience, self-expression, creativity, sustainable fashion, client transformation

In this episode of 'Unseen 2 Unstoppable', host Ilene Carol interviews Lyanne Kilbane, who shares her inspiring journey of survival after a brain aneurysm and her transformation into a single mother. Lyanne discusses the importance of gratitude, emotional maturity, and the impermanence of life in overcoming challenges.

She also discusses her brand, MumMantra, and her upcoming self-help memoir, which aims to help others navigate their own struggles. The conversation underscores the significance of emotional education in schools and the power of sharing personal stories in inspiring and uplifting others.

Takeaways

• Everything is impermanent, which helps in difficult times.
• Gratitude can transform your perspective on life.
• Surviving a brain aneurysm changed my outlook on life.
• Motherhood pushed me to rebuild my identity.
• Emotional maturity is crucial for personal growth.
• You can only help those who are ready to accept help.
• Your story can inspire and help others.
• Teaching emotional education in schools is essential.
• Coaching should focus on mental resilience.
• Mindset is key to overcoming life's challenges.

Chapters

00:00 From Trials to Triumph: Lyanne's Journey

05:20 Facing Adversity: Surviving a Brain Aneurysm

09:01 Rebuilding Identity: The Impact of Motherhood

19:09 MumMantra: Building a Brand and Community

23:44 The Importance of Emotional Education

33:47 Coaching and Empowering Others

35:35 Sharing Your Story: Overcoming Fear of Judgment

About

Lyanne Kilbane AKA MumMantra has entered a new phase of her life and will shortly be finishing her first, self-help- memoir. Since becoming a single mum and brain aneurysm survivor, she has enhanced her skills to flip the narrative and found the gold dust that lied in the depth of the darkest caves she found herself trapped in. Previously a Hotel Manager with a passion for relatable articulation, creativity and psychology. She began a new personal blog on substack during her recovery and has emerged from her trauma with radically honest helpful tips to help you uncover an authentic life to you, she wants you to do it fast in case you ever find yourself faced with the same life changing diagnosis as she was.

Although her platform MumMantra is in it's initial phase she is using it to empower people with her epiphanies and guide them to embrace their physical and emotional transformations-not as deformities but as a catalyst for growth. Her mission is clear now and it is to help people flip the narrative. Her upcoming book and motivational speaking style is part encouragement- part call out, instead of toxic positivity she drops truth bombs wrapped in care that will land with you and leave you with a fresh optimistic perspective. She likes to call herself an epiphany creator as this is how others have described her advice in their time of need. She vows to be the compass that steers you through messy, real-life moments.

Instagram

https://www.instagram.com/mummantra

Host: Ilene Carol

⁠⁠⁠https://www.instagram.com/unseen2unstoppable ⁠⁠⁠

Produced by: Women's Quarterly Magazine

⁠⁠⁠https://www.linktr.ee/wqmagazine⁠⁠⁠

About Ilene Carol

Ilene Carol is the Publisher of Women's Quarterly Magazine, CEO of ICE Media Entertainment, a Career Development Mentor for students attending Virginia Commonwealth University, and an Advocate for ALS.

She enjoys reading, listening to music, journaling, and living a healthy lifestyle.

⁠⁠⁠https://www.linkedin.com/in/ilenecarol⁠⁠

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Lyanne Kilbane, brain aneurysm, motherhood, emotional maturity, self-help memoir, gratitude, personal growth, coaching, MumMantra, resilience