Emotions can come on like waves—sometimes crashing, sometimes rolling in quietly. This Emotion Surfing Mindfulness Meditation helps you meet those emotional waves with gentleness, awareness, and steadiness.

Rather than pushing feelings away or being overwhelmed by them, this guided practice teaches you to “surf” emotions by staying present and grounded. It’s a powerful tool for managing anxiety, sadness, anger, or any intense emotion—especially when you feel emotionally flooded.

In this episode, you’ll:

• Learn to identify and label emotions mindfully
• Use the breath as an anchor during emotional intensity
• Visualize emotions as waves that rise, peak, and pass
• Build emotional resilience without judgment or avoidance

Perfect for moments of overwhelm or regular emotional check-ins.

Best experienced in a quiet space with headphones.

Let the waves come—and trust that you can ride them out.

“Be still, and know that I am God.” — Psalm 46:10

In this faith-based meditation, you’ll be guided through a calming, scripture-centered reflection designed to help you let go of striving and find peace in God’s presence. Through deep breathing, silence, and gentle prompts, you are invited to release your burdens, surrender control, and trust in God’s sovereignty and love.

In this episode, you’ll:

• Reflect slowly and prayerfully on Psalm 46:10
• Settle your body and mind through breath and stillness
• Let go of stress, anxiety, and overwhelm
• Rest in the assurance of God’s presence and faithfulness

This is a sacred space to recenter your heart and spirit. Whether you’re feeling anxious, weary, or just in need of quiet, this meditation offers you a few peaceful minutes to simply be with the Lord.

Best experienced in a quiet setting, with headphones if possible.

Take a deep breath… and be still.

Feeling scattered, anxious, or overwhelmed? This Grounding Mindfulness Guided Meditation is here to help you return to your center.

In this 10–15 minute session, you'll be gently led through breathing, body awareness, and sensory grounding techniques—all designed to bring you back into the here and now. Whether you're starting your day, resetting during stress, or winding down in the evening, this calming practice helps soothe the nervous system and restore emotional balance.

In this episode, you’ll:

• Anchor your attention in the breath and body
• Use the senses to reconnect with the present moment
• Gently release mental tension and restlessness
• Cultivate a calm, steady inner space

Perfect for beginners and experienced meditators alike.

Best experienced with headphones and a quiet space.

You deserve peace—even one breath at a time.

Welcome to this special guided visualization—a calming space to imagine the life you're growing toward.

In today’s episode, you’ll be gently led through a future-focused visualization designed to help you connect with your purpose, reduce anxiety, and see your path with greater clarity. Whether you’re at a crossroads, working toward a goal, or simply needing encouragement, this practice helps you step into your future with confidence and calm.

You won’t need anything but a quiet space, a few uninterrupted minutes, and your breath.

In this session, you’ll:

• Ground your body and mind with gentle breathwork
• Visualize a peaceful and empowered version of your future
• Reflect on what matters most to you
• Leave with a renewed sense of hope and direction

Let this episode be your reset—a moment to reconnect with your dreams, your resilience, and the beautiful life that’s waiting ahead.

In this episode of "Mental Health: Understanding Trauma," host (me) Stephanie delves into the profound topic of trauma. Trauma can deeply impact an individual's mental, emotional, and physical well-being, and understanding its complexities is crucial for effective healing and support.

Join me as I explore the different types of trauma, the ways it manifests in our lives, and the latest research on its effects. We'll discuss common symptoms, coping mechanisms, and the importance of seeking professional help. Additionally, I share my personal experience with trauma and discuss insights that shed light on the pathways to recovery and resilience.

Whether you're a mental health professional, someone who has experienced trauma, or a loved one seeking to understand and support, this episode offers valuable knowledge and compassionate guidance. Tune in to gain a deeper understanding of trauma and learn how to navigate its challenges on the journey toward healing.

In this episode of "Mental Health: Navigating the Complex Landscape of Mental Health," Stephanie shares a deeply personal journey through the world of mental health. As a Master's degree student in Counseling Psychology, Stephanie provides a unique perspective on the complexities of mental well-being, drawing from both academic knowledge and personal experience.

Whether you're seeking support, information, or inspiration, this episode provides a welcoming and informative introduction to navigating the delicate topic of mental health. Tune in and start your journey toward better mental well-being with me.

Crisis Text number: Text HOME to 741741

Crisis Text Line | Text HOME to 741741 Free, 24/7 Mental ...Crisis Text Linehttps://www.crisistextline.org

Call 988 (Suicide & Crisis Lifeline)

Find a local therapist: https://www.psychologytoday.com/us/therapists

In this episode, I talk about my journey in Counseling Psychology, I aim to provide you with an inside look into my personal and professional journey as I navigate through my master’s degree in counseling psychology. By sharing my story, I hope to inspire and inform aspiring counselors, offer valuable insights into the field, and highlight the experiences that have shaped my path. Whether you're considering a career in counseling psychology or simply curious about the journey, this episode will give you a comprehensive overview of what it's like to embark on this rewarding and challenging path.

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