What if change could be quick, lasting, and even easy—when you know how? Let me share how Neuro-Linguistic Programming (NLP) can support you to do this.

In This Episode, You’ll Discover:

✨ Why traditional approaches to change often miss the mark

✨ How your brain “codes” problems—and how NLP teaches you to change that code

✨ What it means to hold a problem together neurologically

✨ The difference between understanding your issues and transforming them

✨ How to shrink the emotional charge of a problem using simple internal shifts

We would love to invite you to join our next NLP Diploma happening June 6th, 7th and 8th where you will be delighted just like our other students at how much better life is when you understand yourself and others better.

The link to grab one of the few remaining places on the summer NLP Diploma is here.

Join our free unlocking possibilities community here

If you have ever felt misunderstood, struggled to get your point across, taken things personally, or wondered what planet another person was on, then NLP is for you.

If you are a coach, leader, educator, speaker, sales person or anyone using communication and language to help others, inspire and lead or motivate and influence then NLP is for you.

If you want to know HOW you and others tick, and you want to have better relationships, then NLP is for you.

In this episode I talk about how NLP helps to improve communication and relationships and why.

We would love to invite you to join our next NLP Diploma happening June 7th, 8th and 21st where you will be delighted just like our other students. at how much better life is when you understand yourself and others better.

The link to grab one of the few remaining places on the summer NLP Diploma is here.

Join our free unlocking possibilities community here

This week Helen Kane shares her surprise at how much more she got from the NLP diploma than what she expected. Her personal transformations way exceeded what she had ever thought possible.

Helen is a strengths coach helping individuals and teams to unlock performance and potential. With a background in social work she has spent her career leading teams in complex situations.

We invite you to attend our next 3 day flag ship NLP Diploma June 6-8th to have your own personal transformation.

The link to book your place is here:

https://unlockingpossibilities.co.uk/nlp-diploma/

I know it's a BOLD statement. I know you might be saying 'yeah right'... 'here goes another personal development mantra' ... but let me share something with you.

NLP has been around for over 50 years!

Over this time more and more Psychology and neuroscience evidence has proven NLP to be an effective method for personal growth and transformation.

It has also been proven that that there is science behind rapport and human connection which is why NLP is an incredible tool for building relationships, leading others, coaching, educating and understanding others.

We now know more about how the brain works and how the processes of attention and awareness work. One of the first models of NLP explained how we perceive, process, and interpret information through our senses, and how this influences what we pay attention too.

Knowing that you can CHOOSE what you pay attention to and how you respond is transformational and empowering in itself!

In this episode I invite you to attend our next 3 day flag ship NLP Diploma June 6-8th

The link to book your place is here:

https://unlockingpossibilities.co.uk/nlp-diploma/

Join our free unlocking possibilities community here

If you would like to know more then sign up to our weekly newsletter here

Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me

In this week's episode I share with you how you can use NLP to remove negative emotions from the past. The result? More freedom, clarity, and confidence in the here and now.

Whether you’re feeling stuck, held back by fear or self-doubt, or simply curious about how to live more fully aligned with who you are today, this episode will give you insight.

What You’ll Learn in This Episode:

✨ Why past experiences still influence your confidence, emotions, and decisions

✨ How limiting beliefs (often formed in childhood) shape your adult identity

✨ What “mental time travel” is and how it can free you from emotional baggage

✨ How to reframe old stories and make space for more empowering beliefs

✨ The secret to designing a compelling future aligned with who you want to be

If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:

https://unlockingpossibilities.co.uk/nlp-diploma/

Join our free unlocking possibilities community here

If you would like to know more then sign up to our weekly newsletter here

Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me

In this week's episode we are exploring how true confidence isn’t something we’re born with—or without. Instead, it’s something we build from the inside out.

You’ll learn how NLP (Neuro-Linguistic Programming) can help you reprogram limiting beliefs and create a new, empowered internal blueprint for confidence, clarity, and courage.

What You’ll Discover in This Episode:

• Why confidence is not something you “have”—it’s something you create
• How internal self-talk and mental imagery can sabotage your success (without you realizing)
• The role of your head, heart, and gut brains in creating lasting confidence
• How to transform physical sensations like nerves into fuel for performance
• The power of mental rehearsal and how to “future pace” your success
• Practical ways to shift your state and embody a more confident version of yourself

Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way for an Incredible Future. Click hereto save your seat.

If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:

https://unlockingpossibilities.co.uk/nlp-diploma/

Join our free unlocking possibilities community here

If you would like to know more then sign up to our weekly newsletter here

Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me

Are you curious about NLP and what it would look like to train with me? Well today's episode will give you a tour around:

- the opportunities available to train together

- what each of the courses give to you

- the richness of the learning

- the depth that NLP training gives and how it can change your life.

Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way for an Incredible Future. Click here to save your seat.

If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:

https://unlockingpossibilities.co.uk/nlp-diploma/

Join our free unlocking possibilities community here

If you would like to know more then sign up to our weekly newsletter here

Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me