-Race Results:

*Cruel Jewel

*Keys 100

*Bishop High Sierra

*Born to Run UItras

*Massanutten

*Ultra Trail Snowdonia

*High Lea 100

-FKTs:

*Ohio to Erie Trail – Gary Sines

*Ozark Trail – Tim Beissinger

-News:

*Hayden Hawks withdraws from Western States

*A lighthouse marathon

-Tips, Tricks, and Thoughts (3Ts):

*What to do when shit goes sideways

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com

-Race Results:

*Cocodona 250

*Sedona Cayons 125

*Miwok 100k

*Quad Rock 50

*Tiger Claw 50k

*Tillamook Burn 50

-FKTs:

*AZ Trail – Sadie Curry

*Grand Canyon R2R2R – Allison Baca

-News:

*Megan Eckart and Ivan Zaborsky Set 6 day records

*New Backyard Ultra record

*Man airlifted from Mt. Fuji went back for his phone

-Tips, Tricks, and Thoughts (3Ts):

*How to deal with the rain

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com

-Race Results:

*Canyons 100, 100k, 50k

*Madeira Island Ultra Trail 115k

*Mt. Fuji 100

*Skunk Ape 100

*Lake Waramaug Ultras 100k

*Zane Grey 50

*Thumb Coast Ultra 50

*Bronze Dragonfly 30 Hour

-FKTs:

*Telescope Peak (Death Valley)

-News:

*The Chase is now available on YouTube

*Golden ticket winners

*Des Linden coming to the trails

*Cocodona Preview

-Tips, Tricks, and Thoughts (3Ts):

*How to deal with the heat

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com

-Race Results:

*Knobstone 50

*Rattler Trail Race 50k

*Loop the Hooch 50k

*Run with the Goats 50k

-FKTs:

*None this week

-News:

*Outside article on sleep deprivation

*LazCon Update

*Canyons 100k Picks

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com

-Race Results:

*Forget the PR 50k

*Gorge Waterfalls

*Lake Sonoma 50

*Mad City Ultras

*Leona Divide

*Peterson Ridge Rumble 40

*AZ Monster 300

-FKTs:

*Te Araroa

*Appalachian Trail CT section

-News:

*Katie Schide signs with On

*LazCon update

*Bog of Doom

*Jack Scott running Cocodona

*March stats from UR Mag

-Tips, Tricks, and Thoughts (3Ts):

*Running at higher altitude

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com

-Race Results:

*Umstead 100

*American River 50

*Bull Run Run 50

*The Country Mile 48 hour

*Diablo Trails Challenge 50k

*Bootlegger 100

*RUFA Moab

-FKTs:

*Joshua Tree Traverse

*Alt R2R2R Grand Canyon

*Te Araroa

-News:

*AZ Monster 300 underway

*Premier of “The Chase”

*LazCon continues

*New 100k by Wonderland Running announced

*UR Mag article about most 100 finishes

*Forget the PR50k is this weekend

-Tips, Tricks, and Thoughts (3Ts):

*Pacing (Being a pacer)

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com

-Race Results:

*Ohio Backyard Ultra

*Iditarod 1,000 (Bike, Foot, Ski)

*The Speed Project

*Rattlesnake Dick 50k

*Terrible Horrible No Good Bad Day 50k

*Oak Mountain 50k

-FKTs:

* Tonto Trail (Grand Canyon) – Brittany Haver, unsupported female

-News:

*Follow Up to Ultrasignup’s Podcast Network

*Zander Chase’s iRunFar article “Are Trail Runners Getting Faster?”

*John Kelly on Run SingleTrack Pod talking about Barkley and a big upcoming FKT attempt

-Tips, Tricks, and Thoughts (3Ts):

*Running and Life Balance

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com

-Race Results:

*Barkley Marathons

*Chianti 120k

*Crown King Scramble 50k

*Big Alta 50k

*Pistol 50k

*Badwater Cape Fear 51.4 miler

-FKTs:

*Cove to Grove

-News:

*Ultrasignup launches a podcast

-Tips, Tricks, and Thoughts (3Ts):

*Mental side of taper, night before a race, and during a race

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com