-Race Results:

*Cocodona 250

*Sedona Cayons 125

*Miwok 100k

*Quad Rock 50

*Tiger Claw 50k

*Tillamook Burn 50

-FKTs:

*AZ Trail – Sadie Curry

*Grand Canyon R2R2R – Allison Baca

-News:

*Megan Eckart and Ivan Zaborsky Set 6 day records

*New Backyard Ultra record

*Man airlifted from Mt. Fuji went back for his phone

-Tips, Tricks, and Thoughts (3Ts):

*How to deal with the rain

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com

-Race Results:

*Canyons 100, 100k, 50k

*Madeira Island Ultra Trail 115k

*Mt. Fuji 100

*Skunk Ape 100

*Lake Waramaug Ultras 100k

*Zane Grey 50

*Thumb Coast Ultra 50

*Bronze Dragonfly 30 Hour

-FKTs:

*Telescope Peak (Death Valley)

-News:

*The Chase is now available on YouTube

*Golden ticket winners

*Des Linden coming to the trails

*Cocodona Preview

-Tips, Tricks, and Thoughts (3Ts):

*How to deal with the heat

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com

-Race Results:

*Knobstone 50

*Rattler Trail Race 50k

*Loop the Hooch 50k

*Run with the Goats 50k

-FKTs:

*None this week

-News:

*Outside article on sleep deprivation

*LazCon Update

*Canyons 100k Picks

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com