In this episode, well-being strategist Beth Carr explores the nature of stress, how it’s measured, and how local government professionals can manage it more effectively. She explains the difference between acute and chronic stress, introduces both subjective and objective ways to measure it, and highlights the unique pressures faced in public service roles. Beth shares practical strategies—from mindfulness to organisational culture shifts—to help individuals and teams build resilience. Her key message: “Stress is a signal, not the enemy.”

In this episode, we sit down with Rebecca Murphy, Chief Executive of Collaborate CIC, to explore their newly finalised report for Test Valley on the case for community and neighbourhood approaches to Local Government Reorganisation. Rebecca shares insights into why this is a once-in-a-generation opportunity to reset how local government operates—moving away from outdated New Public Management models and toward people-powered, place-based systems.

We discuss what’s working well in communities already embracing this shift, why starting from the bottom up is essential for lasting impact, and how local leaders and residents are co-creating solutions that truly serve their needs. If you're curious about the future of local governance and how to build systems that work with communities rather than for them, this conversation is not to be missed.

In this episode, we sit down with Beth Carr, a renowned Mental Health and Wellbeing Coach, to explore the profound journey of embracing wellness. Beth shares her insights on why it's essential to dig beneath the surface to truly understand and achieve health. We discuss practical strategies to incorporate wellness into your daily routine, helping you unlock your full potential. Get ready to grab your spade and start digging into what makes you well, and how you can integrate these practices into your life for lasting benefits. Tune in for an inspiring conversation that will motivate you to prioritise your mental and physical health.