Ever had a big spiritual shift—like, cosmic download levels of whoa—and then thought, "Cool… now what the hell do I do with this on Monday morning?" Yeah. This one’s for you.

In this ep, you’ll hear us (Stacey + Ané) get real about what happens after the soul-tingly moments. You know, the retreat breakthroughs, the astrology readings, the mushie trips, the ceremony vibes that leave you buzzing but a bit wobbly.

We unpack:

• That weird in-between space after a big spiritual drop-in
• What integration actually looks like (hint: it’s not always lighting another candle)
• How the ego gets LOUD when you’re levelling up
• Why triggers are actually little neon signs for growth (yep, even the annoying ones)
• Slowing down to hear the whispers (and why slow isn’t lazy)
• Energetic discernment in spiritual spaces (especially when it gets a bit... off)
• How to bring your spiritual self into your biz without sounding like a walking crystal shop

Plus: Stacey shares a mushie birthday story that ended in a total life shift, and Ané reminds us to tune into our “why” when things get noisy.

Basically, this ep is a cosy, honest chat about how to actually live all the magical sh*t you're learning. Without frying your nervous system.

✨ Listen in if you’ve been feeling:

• Wobbly post-transformation
• Like your downloads have nowhere to land
• Triggered AF and wondering why
• Ready to blend your spiritual life with your work life

🌀 Your Integration Homework (if you want it)

• Ask yourself: “Why did I sign up for that experience in the first place?”
• Take one thing you’ve learned and do something teeny-tiny with it. Yes, tiny counts.
• Let us know what you’re integrating (even if it’s messy).

🎧 Rate, review and share it with your mates who also get caught between the cosmos and the Coles checkout.
🌙 Got episode ideas or juicy Qs? Slide into our DMs—we’re here for it.

See ya in the quantum field (or your ears) next week! ✨

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon

Got money blocks? We all do. In this episode, we discuss abundance, money mindset, and all the funky patterns and beliefs that mess with your flow.

We chat about:

• Feeling abundant even when you’re bloated, tired, or purging (yep, that too)
• Why high vibes aren’t everything (and why faking it just confuses the universe)
• How money is just energy — and how you’re leaking it all over the joint
• Rewriting the belief that money = evil (spoiler: it actually just amplifies who you already are)
• Rituals that help — like cinnamon spells, breathwork, decluttering, and yes... talking to your money like it’s your mate
• Guilt, shame, pricing yourself, and avoiding your invoices (been there)
• The magic of self-worth and setting boundaries that don’t turn you into a resentful potato

Plus, we throw in a few practical tips like how to soften your nervous system around money, when to raise your prices, and how to turn tax time into a candlelit ritual (wine optional but encouraged).

✨ Big takeaway? Abundance starts with honesty. Not high vibes, not hustle. Just truth.

💸 Try the cinnamon door ritual? Feeling called out by your wallet full of crumpled receipts? Let us know! We love hearing your aha moments.

Here's the spell:

Ching, Ching, Ching goes the money tree!
And every time it ching, money comes to me!
It all flows in so ABUNDANTLY!
From the top, left, right, and up under me!
Wave, wave, wave, I’m a money wave!
Money flow, money flow, money MADE!
Flowing in and out, PLUS money saved!
Paid, paid, paid, all debt is PAID!

⭐ Don’t forget to rate, share, or send this to a mate who needs to hear that money isn't the villain. It’s just waiting for you to stop ghosting it.

Until next time, trust the universe... and sh*t.

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon

When the Studio Lights Go Out: Pivoting With Purpose

Ever had one of those "WTF am I doing?" moments in your biz? Yeah, same. This ep is a behind-the-scenes yarn about my pivot from video studio vibes to something way more aligned.

You’ll hear me get real about:

• Outgrowing the vision you thought was it
• Letting go of things that once lit you up
• Grieving the dream (ugh, tears and all)
• Trusting what’s unfolding—even when it feels scary as hell
• What’s next for me and my clients (hint: it’s juicier, slower, deeper)

Let this ep remind you that change doesn’t mean failure—it means evolution.

Hit play, take a breath, and know you're not alone in this.

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon

Right, let’s talk about it.
2025 feels... dense.
Bit messy. Bit unclear.
You might be thinking, “Why am I not further along by now?”
Yeah, we feel it too.

In this episode, we dive into:

• Why the middle bit of your journey matters
• How we’ve all become obsessed with the “arrival”
• Learning to sit in the stillness (not the same as stagnancy, btw)
• Tiny shifts that change everything
• Letting your shadow have a seat at the table
• Rewriting your own idea of success

This isn’t about hustle.
It’s about honouring the pause.
The weird in-between bit that doesn’t make it to your Insta grid.
It’s the year of the Hermit in Tarot, and yeah — it shows.
Feels like the universe is saying, “Sit down, go within, stop performing.”

So if you’re in a season of quiet, or feeling stuck…
Maybe you’re exactly where you’re meant to be.

Pour a tea, get cosy, and let this one land.
There’s magic in the mess, promise.

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon

In this one, you’ll be nodding along with Stacey and Ané as they unpack that all-too-familiar inner tug-of-war:
Are you following your intuition... or self-abandoning to make others happy?

This ep is a gentle (and juicy) convo on:

✨ The fine line between people-pleasing and care
🌀 How to tell if you’ve overridden your intuition
💡 The lessons hiding inside regret (ugh, yes, even the baby shower kind)
💫 What intuition actually feels like in the body — and how to tell it apart from fear, cravings, or old programming
🌙 Why the full moon had us all a bit cooked

Plus, Stacey shares a very raw story about her own self-abandonment moment during her baby shower — and the clarity that followed. Spoiler: it involves heart palpitations and a sacred do-over.

You’ll leave this one feeling less alone, more grounded, and maybe with a few “ohhh THAT’S what that feeling meant” moments.

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon

Feeling like you're not cut out for business because you're not loud enough, spiritual enough, or structured enough? Yeah… nah. In this episode, we’re getting into it.

You’ll hear Stacey reflect on how hard it can feel to show up when you don’t fit the typical ‘biz boss’ mould. That whole shiny, always-on, perfectly curated vibe? It’s exhausting. And it’s not the only way.

We talk:

• The messiness of growing a biz while staying true to your energy
• Feeling wobbly AF when you're putting yourself out there
• Learning to speak from your heart (instead of trying to “market” all the time)
• Why you don’t need to perform spirituality to be spiritual
• That juicy moment when you realise you don’t have to prove sh*t to anyone

This one’s all about trusting your own timing, owning your voice, and remembering that your way is the way. You’ve got permission to build your biz differently. You’ve always had it.

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon

You ever feel like something inside you has shifted but your external world is lagging behind... like your biz, your house, your outfits – they’re still vibing with a version of you that doesn’t quite fit anymore?

Same, sis. Us too.

In this ep, we're chatting about that weird in-between space — the floaty limbo between your old self and the new version you’re slowly becoming. We unpack:

• Why it doesn’t always take a big dramatic move to grow (no need to quit your job, dye your hair and move to Bali… unless you want to).
• What to do when your internal world has evolved but your offerings or wardrobe or house still feel stuck in the past.
• The pressure to match your “inside vibes” with external success — and why it’s okay if things don’t sync up straight away.
• How to feel good about the slow floaty part of growth instead of fighting it.
• Dopamine traps, elevator metaphors, and chatting with your ego when it’s throwing a fit.

Plus we ask the big Q: How do you actually practice patience when you feel like you should already “be there”?

If you’re in a season of gentle expansion (or feeling like you’re stuck between levels), this one’s a cosy permission slip to slow down, honour where you’re at, and let it all unfold in divine timing.

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon

Righto, in this ep, you’re diving into the sneaky ways stress shows up in your life – and spoiler alert: it’s not just about the broken bowl in the bathroom.

Stace and Ané crack open a raw, honest convo about how stress doesn’t always come knocking in obvious ways. Sometimes it looks like:

• Going full hermit and ghosting your social life
• Cleaning your partner’s house like a woman possessed (been there)
• Starting WWIII over politics at the dinner table
• Feeling off but not knowing why

They chat about nervous system responses like fawning, freezing, and the ol’ fight-or-flight. And how sometimes it’s not about the thing, it’s about what the thing triggers from way back. (Yep, childhood wounds and generational stuff sneak in real good.)

You’ll also hear about:

• How stress can make people trauma-dump instead of talk
• Why awareness is your best mate
• The power of the pause (literally, take 5 seconds before going off)
• How to actually hold a safe convo without breathing fire

Plus a few home truths about conspiracy theories, combative energy, and why saying “I hear you” might just save your relationships.

This one’s like a mini therapy sesh with a side of giggles. You’ll come away feeling seen, soothed, and a little less likely to snap at your housemate over dirty dishes.

✨ If this ep gave you something to chew on (besides your partner’s head), give us a rating or a cheeky review. Helps us keep this podcast magic going.

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon