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Welcome to Day 1 of a 49 Day Meditation Series based on the Art of Conscious Evolution chakra deck by Kate Lemay. Kate's 49 paintings each concentrate on a different chakra, 7 for each of the 7 main energy centers. We will be moving from Root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by art and ideas of the incredible artist, Kate Lemay.

References:

Kate Lemay, Artist of Conscious of Evolution

https://www.katelemay.com/

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This episode features my lifelong best friend and author Erin Petti! Erin shares part of her journey in becoming a writer of middle grade fiction and finding "magic in the middle" by revisiting the liminal spaces of adolescence. She has made it her creative mission to encourage confidence in her writing students because of the abundance of support she received growing up from her parents and mentors. Featuring shout outs to our hometown, yoga practice and ghost stories, Erin's passion for creativity and empowerment is both inspiring and accessible.

About Erin Petti:

A published children's book author, Erin is certified at the 200-hour level at the Whitman Wellness Center through yogaspirit® Studios, and currently enrolled in her 300 hour AYTT, She lives in Massachusetts with her family and is the founder of Pens & Poses, a children’s yoga and creativity project that aims to integrate the imaginative arts with movement, joy, and mindfulness. Read more at erinpettibooks.com or pensandposes.com.

Episode References:

The Peculiar Haunting of Thelma Bee

Thelma Bee: In Toil and Treble

Thelma Bee and the Darkwood Queen

Book 3 Launch Party 5/6/25 5 PM Ventress Public Library Marshfield, MA

Bonniejean Boettcher, Narrator of the Thelma Bee Series

Kris Aro McLeod, Illustrator of the Thelma Bee Series

Snowy Wings Publishing

What We Do in the Shadows

The Haunted Dungeon, Winthrop, MA Epic Halloween Attraction in the 1990s

Tom O'Brien, WHS & Haunted Dungeon Alumnus

WCAT - Winthrop Community Access Television

Mr. Neil Shapiro, Former WMS and WHS Drama Teacher & Spiritual Mentor

Winnie the Pooh

The Artist's Way by Julia Cameron

Natalie Goldberg

Mel Robbins

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I am sharing my thoughts after running a half marathon in October! I've had a long time to reflect and there were so many things that surprised me on race day. My biggest takeaway was not to downplay even the smallest of victories. What goals are you celebrating or manifesting?

References:

Pre-Race Reflection Season 1, Episode 22

Katelyn Gannon, TFP Coach

Kristie Ennis, Momentum PT

Dan Fleming, Thrive Chiropractic

Erin Petti, Pens and Poses

Possibility Retreat, Mount Washington, MA

Rockfest Half Marathon, Hampton NH

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Featured on the first episode of Season 2 is an incredible mom, friend and local community member, Gladys Clausen. Gladys vulnerably and courageously shares that after discovering she carried the BRCA gene (putting her at a higher risk for certain cancers), there was no right or wrong way to move forward. On the road to healing, she documented her journey in her first book, Modified - The Journey to My New Normal: A Memoir of Being BRCA Positive. Gladys bravely reminds us to be kind to ourselves, have grace in difficult moments, continue to follow our gut and to listen to our inner knowing.

Gladys is a proud New Hampshire resident and newly published author of her first non-fiction book, Modified, as well as a children’s author of her first children’s book, Will Mommy be OK? Gladys shares her life with her loving husband, Patrick, and their three wonderful children. Gladys is a passionate gardener, self-starter, and flamenco dancer, bringing energy and joy to everything she does. She remains a vibrant member of her community, using her story and her passions to uplift and inspire others. Gladys’ books can be found on Amazon https://a.co/d/2ySqNQa and to see all of Gladys’ work, visit https://dreamingcrowproductions.com. You can also follow her on Facebook and Instagram @dreamingcrowproductions

Gladys will be at the Gilford Public Library in Gilford, NH on April 15, 2025 at 5:30 PM to talk about her book, Modified: The Journey to My New Normal. For more info, contact Gladys or the Gilford Library at https://www.gilfordlibrary.org/.

References:

Amazon Book Link: https://a.co/d/2ySqNQa

Dreaming Crow Productions: https://dreamingcrowproductions.com/

Facebook: @dreamingcrowproductions

Instagram: @dreamingcrowproductions

Lani Voivod Sound Baths: https://lani-voivod-muse.square.site/

Live in Love Retreat (Tuftonboro, NH): https://katelemay.com/products/sandyisland

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Featured on this episode is Erin Neuhardt, the leader of the Possibility Retreat in the Let Your Soul Shine and Enjoy the Journey Retreat Tour of 2024. Erin shares her incredible wisdom with us about how she plays with possibility in her life, work and how to explore the idea further to carve your true path. Erin is a delightful visionary and collaborator. Listen to Erin's magic shine through her humor, vulnerability and honest insights.

Episode References:

Erin Neuhardt
Author, Teacher, Consultant
Moon Productivity Enthusiast

Erin Neuhardt is an Author, Teacher, Retreat Leader, and Consultant dedicated to helping individuals live a more aligned and empowered life. Through her courses, workshops, and retreats, she guides others in deepening self-awareness, productivity, and purpose. With a unique blend of energetic practices—including Human Design, Gene Keys, and moon cycle wisdom—Erin helps clients connect with their authentic selves and create meaningful change. She is the creator of transformative offerings such as the Moon Productivity Course, Soul Aligned Visibility Sessions, Energetic Hygiene, and, most recently, Rewrite Your Reality. A certified Reiki Practitioner known for her ability to hold supportive space, Erin finds purpose in community settings, empowering others to cultivate clarity, courage, and alignment in their personal and professional lives.

Possibility Retreat
YMCA Camp Tockwagh
Worton, MD
12/6-8, 2024
https://katelemay.com/products/dec-6-8-2024-worton-md-theme-possibility

http://www.erinneuhardt.com/

https://www.instagram.com/neuhardt.and.soul/

Kate Lemay, Artist of Conscious Evolution & Retreat Director
https://katelemay.com/

Christina Alexa
https://alexaflows.com/

Bhagavad Gita

Harry Potter

Kevin Garnett

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For her birthday in 2024, host, Renee Cupples, gifted herself a half marathon. That's right! She's running a half marathon as a gift to herself. Crazy? Maybe! Worth it? We'll see! Renee reflects on her race journey thus far and gathers her thoughts before race day so she can reflect post-race. Stay tuned! She is running the Smuttynose Rockfest Half Marathon in Hampton, NH. Renee asks you to consider what challenges you are facing or looking to overcome. Reach out to share!

Episode References:
Kate Lemay, Artist of Conscious Evolution
Katelyn Gannon, Fitness Project Coach & CPT
Sue Bergman
Heather Maguire

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True for You Podcast Host, Renee Cupples, gets put in the hot seat by her dear friend and Artist of Conscious Evolution, Kate Lemay. Renee is hosting the Present Retreat in the Berkshires of Massachusetts from October 18-20th, 2024. The retreat is stop 6 of 7 in the Let Your Soul Shine and Enjoy the Journey Tour.

Kate and Renee reflect on why we retreat, host retreats, and what helps us feel more present in our lives.

Episode References:
October Present Retreat 2024
10/18-20, 2024
YMCA Camp Hi-Rock
Mt. Washington, MA
Early Bird Deadline 10/4

Yoga Loft NH
Art of Conscious Evolution Card Deck
Sue Bergman
Lani Voivod, MUSE

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Sue Penney Bergman is a vibrant and intuitive spiritual mentor and oracle card reader. Her personal journey, uncovering her soul superpower, fuels her passion for helping individuals harness their own unique powers. As a spiritual mentor, she is committed to walking alongside those who seek to live authentically, joyfully, and in alignment with their highest selves. Through her work, Sue empowers others to embrace their spiritual gifts, trust in the divine, and live a life full of purpose and joy.

Whether you’re seeking clarity, guidance, or a spark of inspiration, Sue’s Trust Your Vibes oracle card readings will help you tune into your soul’s wisdom and trust your inner knowing. She gently guides you in focusing on your IGS (Inner Guidance System), shares intuitive insights she receives during your reading, and raises awareness of multiple perspectives along the way.

Sue's workshops and retreat experiences are immersive and empowering, designed to help participants shift from head to heart space, embrace playfulness, connection, and experience the joy and challenge of spiritual growth.

BODY RETREAT:
Sept. 27-29, 2024
YMCA Camp of Maine - Winthrop, ME
Early Bird Rate through 9/13
https://katelemay.com/products/sept-26-28-2024-winthrop-me-theme-body

Spiritual Business: JOY & CO.
Specialties include: Spiritual Educator/Mentor, Oracle Card Reader, Channel for Joy & the Collective Oracle, Speaker and Writer

Consulting Website: www.learningiscontagious.com

Facebook: Sue Bergman (professional), Sue Penney Bergman (personal)

Instagram: Sue Penney Bergman

TikTok: Sue Penney Bergman

Coming to The Bohemian in Tilton, NH Fall 2024...

Spiritual Joy Ride!

Get ready to shift gears and turbocharge your spiritual journey! Buckle up for a Spiritual Joy Ride that’s anything but ordinary! Imagine cruising through your inner landscape with the top down, the wind in your hair, and your soul in the driver’s seat. We’re talking pit stops at meditation stations, detours through divine signs, and full-speed adventures into the magic of your own mystical mojo. Get ready to laugh, learn, and leave your comfort zone in the rearview mirror. This is your invitation to ignite your spirit, trust your vibes, and discover just how powerful you truly are. Invite your friends (if you like) and let’s hit the road!

Mapping Out Your Unique Spiritual Practice; Fueling Your Spirit with Crystals; Revving Up Your Intuition and Trusting Your Vibes; Detour Ahead: Interpreting Divine Signs; Braking for Bliss at the Meditation Station and Sound Bath; Cranking Up the A/C, Chill Out and Experience Total Relaxation; Shifting Your Perspective to Heal Your Life; Navigating Your Soul Superpower; Check Your Mirror, Your Self-Love May Be Greater than It Appears; Hitting the Pedal to the Spiritual Metal and Embracing Your Spiritual Identity;

Visualize Your Life! The Ultimate Vision Boarding Experience Friday, October 4th and again on Friday, January 10th

Tuesday Tarot & Oracle Card Readings from 12-3 at The Bohemian, Tilton, NH - 20 or 40 minute readings

Sue has multiple books in the works that she's excited to bring into the world, too!

EPISODE REFERENCES:
Kate Lemay, Artist of Conscious Evolution & Enjoy the Journey Retreat Founder
Heather Maguire, Maine Retreat Co-Leader
Lani Voivod MUSE
Omega Institut

Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast