Send us a text

Welcome to Day 1 of a 49 Day Meditation Series based on the Art of Conscious Evolution chakra deck by Kate Lemay. Kate's 49 paintings each concentrate on a different chakra, 7 for each of the 7 main energy centers. We will be moving from Root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by art and ideas of the incredible artist, Kate Lemay.

References:

Kate Lemay, Artist of Conscious of Evolution

https://www.katelemay.com/

Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast

Send us a text

This episode features my lifelong best friend and author Erin Petti! Erin shares part of her journey in becoming a writer of middle grade fiction and finding "magic in the middle" by revisiting the liminal spaces of adolescence. She has made it her creative mission to encourage confidence in her writing students because of the abundance of support she received growing up from her parents and mentors. Featuring shout outs to our hometown, yoga practice and ghost stories, Erin's passion for creativity and empowerment is both inspiring and accessible.

About Erin Petti:

A published children's book author, Erin is certified at the 200-hour level at the Whitman Wellness Center through yogaspirit® Studios, and currently enrolled in her 300 hour AYTT, She lives in Massachusetts with her family and is the founder of Pens & Poses, a children’s yoga and creativity project that aims to integrate the imaginative arts with movement, joy, and mindfulness. Read more at erinpettibooks.com or pensandposes.com.

Episode References:

The Peculiar Haunting of Thelma Bee

Thelma Bee: In Toil and Treble

Thelma Bee and the Darkwood Queen

Book 3 Launch Party 5/6/25 5 PM Ventress Public Library Marshfield, MA

Bonniejean Boettcher, Narrator of the Thelma Bee Series

Kris Aro McLeod, Illustrator of the Thelma Bee Series

Snowy Wings Publishing

What We Do in the Shadows

The Haunted Dungeon, Winthrop, MA Epic Halloween Attraction in the 1990s

Tom O'Brien, WHS & Haunted Dungeon Alumnus

WCAT - Winthrop Community Access Television

Mr. Neil Shapiro, Former WMS and WHS Drama Teacher & Spiritual Mentor

Winnie the Pooh

The Artist's Way by Julia Cameron

Natalie Goldberg

Mel Robbins

Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast

Send us a text

I am sharing my thoughts after running a half marathon in October! I've had a long time to reflect and there were so many things that surprised me on race day. My biggest takeaway was not to downplay even the smallest of victories. What goals are you celebrating or manifesting?

References:

Pre-Race Reflection Season 1, Episode 22

Katelyn Gannon, TFP Coach

Kristie Ennis, Momentum PT

Dan Fleming, Thrive Chiropractic

Erin Petti, Pens and Poses

Possibility Retreat, Mount Washington, MA

Rockfest Half Marathon, Hampton NH

Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast