In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of taking medications and supplements. They discuss the importance of understanding how medications can deplete nutrients, the role of the liver in processing these substances, and the long-term effects of various medications. The conversation emphasizes the need for patients to ask questions, advocate for themselves, and consider lifestyle changes alongside medication use, particularly in the context of weight loss. The hosts also highlight the importance of consulting with healthcare professionals and being aware of the potential impacts of medications on overall health. In this conversation, Megan Abbott and Shannon discuss the importance of making informed health decisions, particularly regarding medication and supplements. They emphasize the need for individuals to consider the long-term implications of their health choices, especially as they age. The discussion covers the complexities of managing medications, the role of cholesterol in health, and the importance of personalized nutrition recommendations. They also highlight the significance of understanding the effects of supplements and the necessity of bio-individuality in health approaches.

Timing of Meds/Supps Links:

• Medications and Nutrient Deficiencies

• Fullscript

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In this episode, Megan Abbott and Shannon Callery explore the complexities of autoimmunity, emphasizing that it is a spectrum rather than a singular condition. They discuss personal experiences with autoimmune diseases, the importance of understanding root causes, and the role of trauma and nervous system regulation in healing. The conversation also covers dietary and lifestyle changes, the significance of accurate testing and diagnosis, and the impact of environmental factors like mold. The hosts encourage self-advocacy and education as essential tools for those navigating autoimmune challenges, ultimately conveying a message of hope and the possibility of healing.

Links Mentioned:

• Register for our FREE Masterclass 5/20/2025 7pm EST: Mold, Mast Cells and Histamine

• ACEs Test

• The Autoimmune Solution by Amy Myers, M.D.

• Our Ultimate Guide to Going Gluten Free

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Summary

In this episode, Megan Abbott shares her journey in the health coaching industry, discussing the challenges and successes she has faced while building her business. She emphasizes the importance of sales experience, business coaching, and personal branding in attracting clients. Megan also highlights the significance of understanding one's audience, legal considerations, and the need for self-care to prevent burnout. Throughout the conversation, she provides valuable insights for aspiring health coaches and emphasizes the complexities of running a successful coaching business.

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Summary

In this episode, Megan and Shannon discuss the challenges of maintaining a healing protocol while traveling. They share personal experiences and strategies for navigating social situations, detox challenges, and the importance of visualization and emotional wellness. The conversation emphasizes the need for preparation, setting boundaries, and self-care to ensure a fulfilling experience while on a healing journey.

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In this episode, Megan Abbott and Shannon Callerty discuss the complexities of healing timelines, emphasizing that healing is a unique journey for each individual. They explore the importance of understanding chronic health issues, the necessity of commitment to the healing process, and the role of mindfulness and nervous system regulation. The conversation highlights the significance of building long-term habits, navigating setbacks, and recognizing personal needs in the healing journey. They stress that healing is a lifelong process of self-discovery and that individualized approaches are crucial for effective healing.

Resource Mentioned:
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal) by Megan Logan MSW LCSW

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In this episode, the speakers discuss the challenges and strategies of caregiving, emphasizing the importance of self-care, communication, and emotional support. They share personal experiences and practical tips for maintaining physical and mental well-being while navigating the complexities of caregiving. The conversation highlights the need for vulnerability, community support, and holistic approaches to health, encouraging listeners to prioritize their own needs alongside those they care for.

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In this conversation, Megan Abbott and Shannon discuss the essentials of meal planning and preparation, focusing on the importance of simplicity and whole foods. They share practical tips for beginners, including how to create balanced meals, the benefits of batch cooking, and addressing specific dietary needs such as histamine sensitivities. The discussion also covers essential kitchen tools and non-toxic cooking practices to enhance the cooking experience and promote healthier eating habits. In this conversation, Megan Abbott and Shannon discuss various aspects of meal planning, cooking, and nutrition. They emphasize the importance of choosing quality cookware, gradually upgrading kitchen items, and the significance of meal prepping for better nutrition. The duo shares creative breakfast ideas, the role of protein in meals, and the benefits of mindful eating. They also touch on the flexibility of meal choices and provide tips for finding and adapting recipes to suit individual dietary needs.

Cooking/Meal Planning

• Simple Guide to Better Nutrition

• Greenpan Skillet Set

• Caraway Ceramic Cookware Set

Recipe Sites

• • Nom Nom Paleo

  • Paleo Running Momma

  • Coconuts and Kettlebells

  • Kelly’s Clean Kitchen

  • Real Food Dieticians

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In this episode, Megan Abbott and Shannon Callery discuss the holistic health practices they are implementing as they prepare for significant life transitions, including parenthood and menopause. They emphasize the importance of testing, nutrition, mindfulness, and exercise in maintaining health and wellness during these phases. The conversation also touches on the impact of generational trauma on parenting and the necessity of understanding hormonal changes, particularly in relation to birth control. The hosts encourage listeners to take small steps towards better health and to be compassionate with themselves throughout their journeys.

TTC/Menopause Preparation

• Our Nutrient panel that we love includes: GGT; LDH; Uric Acid; Phosphorus; CBC W/ Differential/Platelet; TSH; CMP 14; Hemoglobin A1c W/ eAG; T4, Free; Lipid Panel w/ Total Cholesterol: HDL Ratio; Magnesium, RBC; T3, Free; Zinc, Plasma or Serum; Iron & TIBC + Ferritin; C-Reactive Protein, hs; Vitamin B12 & Folate; Copper; Homocysteine; C-Peptide; Insulin; T3, Reverse; Apo A1 + B + Ratio; Vitamin D 25-Hydroxy; Calcitriol (I,25 di-OH Vit D)

• Functional Lab Store- Get Your Functional Labs Here!

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