In this conversation, Megan Abbott and Shannon discuss the essentials of meal planning and preparation, focusing on the importance of simplicity and whole foods. They share practical tips for beginners, including how to create balanced meals, the benefits of batch cooking, and addressing specific dietary needs such as histamine sensitivities. The discussion also covers essential kitchen tools and non-toxic cooking practices to enhance the cooking experience and promote healthier eating habits. In this conversation, Megan Abbott and Shannon discuss various aspects of meal planning, cooking, and nutrition. They emphasize the importance of choosing quality cookware, gradually upgrading kitchen items, and the significance of meal prepping for better nutrition. The duo shares creative breakfast ideas, the role of protein in meals, and the benefits of mindful eating. They also touch on the flexibility of meal choices and provide tips for finding and adapting recipes to suit individual dietary needs.

Cooking/Meal Planning

• Simple Guide to Better Nutrition

• Greenpan Skillet Set

• Caraway Ceramic Cookware Set

Recipe Sites

• • Nom Nom Paleo

  • Paleo Running Momma

  • Coconuts and Kettlebells

  • Kelly’s Clean Kitchen

  • Real Food Dieticians

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