This week we talk to Janie Perry.

Janie is a Nutritional Therapist and marathon runner.

We discuss what it takes physically and mentally to run 20+ marathons.

How at 55 she feels she is constantly improving.

Why nutrition is so important.

Plus much more.

To follow Janie on Instagram go to @janieperrywellness

To see what I am up to on Instagram go to @olliewmccarthy

For coaching or podcast enquiries email me on ollie@mccarthysf.com

Todays episode is all about how endurance can help your physical and mental growth.

And why recently I challenged one of my clients on a decision they made because I believed it wasn't in their best interested.

Plus some of the latest news and results from the McCarthy Method training group.

To keep up with what I am doing follow me on Instagram (@olliewmccarthy)

For collabs or other enquiries email ollie@mccarthysf.com

This week on training to Endure we speak to Gareth Malloy on how he became a Kettlebell world champion in the Pentathlon.

This involves completing exercises for a set time with the ambition of scoring as high as possible.

A sport that combines high levels of strength and endurance.

We talk over:

- how he got involved in kettlebell sport.

- the physical and mental preparation he had to go through to win a world championship.

- why he thinks kettlebells are such a great tool for people to learn how to use.

Plus much more.

To hear more from Gareth go to Instagram and type in @garethmalloy

To hear from me go to Instagram and type in @olliewmccarthy

For any enquiries email ollie@mccarthysf.com

Today we cover injuries.

I talk over an injury I had that put me out for 6 months and how I went about recovering and rehabbing.

We also cover:

- Why injuries happen

- What to do if you get injured

- How to mitigate injury in the future

Hope this podcast is useful.

If so please give it a like and share.

To see what I'm up to on a weekly basis follow me on Instagram (@olliewmccarthy)

For any enquiries email ollie@mccarthysf.com

Today I'm going to talk about naked running.

Which admittedly is not exactly as it sounds.

I talk over:

- Benefits of naked running

- How to do it

- Why you should do it

Hope you enjoy the episode.

To follow more regular updates of what I am up to go to Instagram and find me @olliewmccarthy.

For enquiries email ollie@mccarthysf.com

On todays episode we cover how to make 2025 your best year yet.

We talk through:

- Reflections on 2024.
- How to plan for big goals in 2025.
- What can help you get ahead when taking on a BIG challenge.

Hope you enjoy this one.

Follow me on Instagram- @olliewmccarthy for regular updates.

Enquiries- ollie@mccarthysf.com

The latest episode of Training to Endure covers how you can combine strength training and running without the need to tell everyone your a hybrid athlete.....

It looks at the way I have been training clients for years.

How you can get the best of both worlds without excessive amounts of training.

This one is a must listen if you are interested in staying strong while also running.

To follow my day to day activities follow me- @olliewmccarthy on Instagram

For enquiries- ollie@mccarthysf.com

This week on Training to Endure,

I explain where I have been and what I have been doing for the last few months.

Plus talk about the Beachy Head half marathon which I recently ran after minimal training.

Lastly I talk about the future of the podcast and what my plan is moving forwards.

To keep up to date with what I am doing drop me a follow on Instagram- @olliewmccarthy

For other enquiries email me- ollie@mccarthysf.com