This week we talk to Janie Perry.

Janie is a Nutritional Therapist and marathon runner.

We discuss what it takes physically and mentally to run 20+ marathons.

How at 55 she feels she is constantly improving.

Why nutrition is so important.

Plus much more.

To follow Janie on Instagram go to @janieperrywellness

To see what I am up to on Instagram go to @olliewmccarthy

For coaching or podcast enquiries email me on ollie@mccarthysf.com

Todays episode is all about how endurance can help your physical and mental growth.

And why recently I challenged one of my clients on a decision they made because I believed it wasn't in their best interested.

Plus some of the latest news and results from the McCarthy Method training group.

To keep up with what I am doing follow me on Instagram (@olliewmccarthy)

For collabs or other enquiries email ollie@mccarthysf.com

This week on training to Endure we speak to Gareth Malloy on how he became a Kettlebell world champion in the Pentathlon.

This involves completing exercises for a set time with the ambition of scoring as high as possible.

A sport that combines high levels of strength and endurance.

We talk over:

- how he got involved in kettlebell sport.

- the physical and mental preparation he had to go through to win a world championship.

- why he thinks kettlebells are such a great tool for people to learn how to use.

Plus much more.

To hear more from Gareth go to Instagram and type in @garethmalloy

To hear from me go to Instagram and type in @olliewmccarthy

For any enquiries email ollie@mccarthysf.com