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Thyroid Strong

Thyroid Strong

De: Emily Kiberd
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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.621997 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • How she got strong and avoided osteoporosis
    May 21 2025

    Transforming with Thyroid Strong: A Journey of Strength and Healing with Barbie Beavers

    Dr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Barbie's history with Hashimoto's, various injuries, and the role weightlifting played in her recovery and overall well-being. Dr. Kiberd also highlights a special sale and bonuses for Thyroid Strong, a six-week course designed for women with Hashimoto's to build strength and confidence. Full of insightful tips on overcoming fear of weightlifting, modifying exercises, and sustaining motivation, this episode is a testament to the power of persistence and proper guidance.


    00:00 Introduction and Special Guest Announcement

    00:24 Thyroid Strong Program Details and Benefits

    01:47 Welcoming Barbie Beavers

    02:08 Barbie's Health Journey and Family History

    05:04 Challenges and Experiences with Yoga

    07:20 Transition to Weightlifting and Thyroid Strong

    13:22 Program Structure and Personal Adjustments

    14:58 Energy Levels and Thyroid Lab Results

    15:56 Discovering Thyroid Issues

    16:29 Chiropractic Adjustments and Pelvic Stability

    17:18 Managing Shoulder and Back Pain

    18:35 The Importance of Proper Lifting Techniques

    19:59 Overcoming Injuries and Staying Motivated

    24:11 Investing in Home Workout Equipment

    27:09 Transitioning from Yoga to Strength Training

    28:49 The Benefits of Strength Training for Women

    29:49 Final Thoughts and Encouragement

    To jump on this special discount of Thyroid Strong, $200 off, 40% off before 5/22/25! Go to www.dremilykiberd.com/tssummer/

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    30 m
  • How this mama lost 12lbs and 10.2 inches by working out less
    May 20 2025

    Transforming Health and Life with Thyroid Strong: A Hashimoto's Success Story

    In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd interviews a remarkable mother of two, Sarah, who shares her transformative journey with Hashimoto's. Initially struggling with weight loss, fatigue, and inflammation despite intense workouts, she discovered the Thyroid Strong program. Over six weeks, she experienced significant health improvements, including weight loss, reduced inflammation, and increased energy levels. Amid her success, Thyroid Strong is offering a special discount, emphasizing thyroid-friendly workouts and wellness tips to address root causes of Hashimoto's. Join the conversation and explore how Thyroid Strong can change your life.

    00:00 Introduction and Special Guest Announcement

    00:34 Success Story: A Mother's Transformation

    00:55 Thyroid Strong Program Details and Discount

    01:52 Guest's Journey Before Thyroid Strong

    02:55 Initial Skepticism and Early Results

    03:39 Overcoming Inflammation and Autoimmune Challenges

    04:08 High-Intensity Workouts and Their Impact

    05:51 Positive Changes and Increased Energy

    10:43 Disney Trip: A Testament to Strength

    14:49 Removing Restrictions and Gaining Freedom

    17:18 Final Thoughts and Encouragement

    17:52 Special Offer at dremilykiberd.com/tssummer

    To get in on the 40% off of Thyroid Strong, the only doctor designed workout program for the Hashi ladies: www.dremilykiberd.com/tssummer/

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    18 m
  • You’re Not Lazy—You Might Just Have a Parasite
    May 16 2025

    Are you tracking your macros, lifting weights, cutting gluten—and still not losing weight with Hashimoto’s? What could be the missing piece?

    In this solo episode of Thyroid Strong, Dr. Emily Kiberd dives into a rarely discussed but shockingly common root cause behind weight loss resistance in women with Hashimoto’s: parasites. Yes, even if you haven’t left the country, parasites could be hijacking your gut health, tanking your energy, and blocking your metabolism.

    Emily breaks down how parasites are more than just a travel concern—they're a stealthy and often-overlooked factor in inflammation, autoimmune flares, nutrient deficiencies, and the inability to lose weight despite doing everything “right.”

    Highlight:

    00:00 Introduction to Thyroid Strong Podcast

    00:24 The Hidden Culprit: Parasites and Weight Loss Resistance

    00:51 Understanding Parasites and Their Impact

    01:54 Common Sources of Parasite Exposure

    03:58 Parasites and Hashimoto's: The Connection

    06:29 Symptoms and Diagnosis of Parasite Infections

    10:15 Client Success Stories: Overcoming Parasite Infections

    17:45 Effective Treatment Approaches for Parasites

    19:02 Steps to Address Parasite Infections

    Links & Resources

    If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

    👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

    If you are looking for the only doctor-designed workout program for women with Hashimoto's:

    👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

    Follow Dr. Emily Kiberd and Thyroid Strong:

    📘 Facebook: Thyroid Strong

    📷 Instagram: @thyroid.strong

    🎵 TikTok: Thyroid Strong on TikTok

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    21 m
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