In this powerful episode of Thriving in Love, I sit down with Maggie Hartley to explore what it truly means to integrate all your parts through Shadow Work.

We talk about:

Why your anger is sacred (and how to honor it)

Letting go of perfectionism and societal conditioning

How to self-parent and integrate all parts of yourself

Maggie’s raw and real journey through her dark night of the soul

and how community becomes the next layer of growth

Timestamps:0:00 Intro

4:20 Detaching from negative conditioning & giving yourself permission to be imperfect

8:28 Your anger is sacred—how to honor and listen

10:20 A Native American tale of our internal battles

13:50 Rock bottom: the foundation for growth?

15:55 Becoming a beacon of light after your dark night

21:00 Maggie’s action steps: grace, patience & subtle challenges

24:14 From isolation to community—why peace alone isn’t enough

28:00 Holding complexity: embracing darkness & light together

31:13 Integration: all parts of us matter

35:00 How to self‑parent & be present with unclear emotions

39:19 Maggie’s mantra: “It will all be okay in the end…”

Connect with Maggie Hartley: mhartley495@gmail.com

Maggie's Instagram: https://www.instagram.com/wellness_in_the_darkness/

_________________

Connect with Sana to rewrite your love story:

https://sanaakhand.com/

Follow Sana on Social Media:⁠

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Https://www.tiktok.com/@sanaakhand

What if your closet held the key to becoming your most magnetic, unstoppable self?

In this episode of Thriving in Love, I sit down with transformational stylist Chellie Carlson, who isn’t just revamping wardrobes—she’s helping people step into their Highest Self through the power of intentional style.

💄 From closet therapy and confidence embodiment to intuitive shopping and reclaiming self-worth, this conversation is PURE GOLD for anyone ready to transform their self-image, elevate their energy, and manifest through their style.

With over 20 years in the fashion industry and a soul-led approach to transformation, Chellie breaks down how dressing for the version of you that you’re becoming can open doors, heal shame, and call in your greatest desires.

👠 Whether you're in your 30s, 40s, 50s, or beyond—it's never too late to evolve. This episode will leave you inspired, empowered, and ready to turn your closet into a portal of becoming.

Timestamps:

0:00 - Introduction1:11 - How Chellie became a transformational stylist (not just a fashion stylist)6:26 - Why it’s never too late to reinvent yourself (at any age)8:11 - The role of self-worth in manifesting your desires10:40 - Getting dressed = one of the greatest acts of self-love12:20 - Why style protects your heart + expands your presence13:55 - Habit stacking: how getting dressed daily rewires your identity15:05 - Overcoming shame + embodying authentic power17:17 - How to discover and develop your authentic personal style21:40 - Create a signature look without spending a fortune26:00 - Chellie’s intuitive styling process to channel your Higher Self30:13 - Realizing she was a healer, not just a stylist31:50 - How to shop smart and make aligned investments36:26 - Dress like HER, become HER: next-level embodiment39:30 - Style for YOURSELF—not for external validation

✨ Who this episode is for:Spiritual entrepreneurs, ambitious women, soulful creatives, personal growth junkies, and anyone who wants to turn their wardrobe into a manifestation tool.

🎧 Listen if you’re ready to:

• Attract aligned opportunities with your look

• Ditch shame and reclaim power through fashion

• Build confidence and elevate your energy daily

• Align your outer appearance with your inner truth

  
  

💬 What’s your signature look saying about you? Drop a comment and let’s talk style as soul medicine.

Connect with Chellie to transform into your next level self:

https://www.chelliecarlson.com/

https://www.instagram.com/chelliecarlson/

Connect with Sana to rewrite your love story:

https://sanaakhand.com/

https://www.instagram.com/sanaakhand

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🔔 Subscribe for more real-talk conversations on personal power, love, transformation, and embodiment.
#StyleTransformation #Manifestation #HigherSelf #PersonalStyle #Embodiment #ClosetTherapy #ThrivingInLove #SpiritualEntrepreneur #ConfidenceThroughStyle #SelfWorth #FashionHealing #FeminineLeadership

Meet transformational coach, Kusum as she shares her journey from engineer to travel blogger turned life coach and conscious leader.

We dive deep into the shift from masculine energy aka discipline to feminine devotion and why shadow work is essential for true inner freedom. Kusum unpacks how 95% of our thoughts stem from subconscious patterns, why universal advice only becomes powerful when it's embodied, and how women can release guilt when choosing themselves.

We explore parenting, the myth of balance, and how to raise emotionally attuned children who speak their truth. If you're navigating self-doubt, seeking soul-aligned success, or simply tired of trying to figure it all out alone—this episode is your permission slip to ask for help, move with integrity, and come home to who you truly are.

Timestamps:
00:00 - Introduction02:02 - Kusum’s evolution from engineering to coaching08:33 - Devotion vs. discipline in creating your dream life11:11 - Facing your shadows to soften into your feminine16:33 - How subconscious thoughts shape your reality19:39 - Turning universal advice into embodied wisdom21:11 - Letting go of guilt when prioritizing yourself25:35 - The myth of balance: is it real or helpful?30:00 - Raising children to find joy + speak their truth40:00 - Participation trophies + adulthood struggles42:00 - Building self-trust through deep self-knowing44:44 - Why women aren’t meant to heal alone48:38 - Living and leading with integrity

Connect with Kusum:

https://www.instagram.com/kismetbykusum

https://passionpurposepassport.com/

_______________________

Work with Sana 1:1 to step into your power and become a leader of your lineage: ⁠⁠⁠https://www.sanaakhand.com⁠⁠⁠

Join a community of Conscious leaders redefining success on their own terms: ⁠⁠⁠https://joingrowthclub.co⁠⁠⁠

Follow Sana on Social Media:

⁠⁠⁠Https://www.instagram.com/sanaakhand⁠⁠⁠

⁠⁠⁠Https://www.tiktok.com/@sanaakhand⁠

Subscribe to Sana's Substack:⁠

https://sanaakhand.substack.com/⁠

Follow the Pod on Socials:

⁠⁠⁠www.instagram.com/thrivinginlovepod⁠⁠⁠

⁠⁠⁠www.youtube.com/@sana_akhand⁠⁠⁠

_________________________________

Leave a review on Apple Podcasts:

⁠⁠⁠https://podcasts.apple.com/us/podcast/thriving-in-love/id1638372129⁠⁠⁠

_________________________________

To be a guest on the show or share a story, email me at: hi@sanaakhand.com

In this heartfelt and raw episode, I open up about the sister wound. The pain of disconnection between women, both ancestral and personal — and how healing it has transformed my capacity for deep, aligned friendship.

You’ll hear my raw reflections on:
✨ Why we must stop settling for one-sided friendships
✨ How ancestral wounds show up in modern friendship dynamics
✨ What it means to alchemize conditioning into connection
✨ The permission slip to have high standards in sisterhood
✨ And why we’re here to rebuild a new world together through play, ease, and feminine co-creation

If you’re healing from friendship wounds, craving deeper connection, or navigating shifts in your sisterhood circles — this one’s for you.

Timestamps:

0:00 Introduction

1:55 Let’s talk about the Sister Wound

3:55 My free trip to Joshua Tree sparked my desire for more Authentic Friendships.

5:25 A recent friend date that made my human design make so much more sense

6:39: If you don’t see your own light to the fullest, you’ll attract friendships from lack mentality

8:18 I’m no longer settling for friendships without an equal energy exchange

9:31 A sister wound is ancestral + generational, so it requires presence and grace.

11:33 How to alchemize our conditioning, patterns + beliefs into deep connection

13:33 Having high standards without guilt allows you to stay in a higher frequency

14:44 We’re not meant to do this alone - we’re meant to have more ease + play and rebuild a new world TOGETHER.

17:55 There is love + connection everywhere you go - if you have the energetic capacity to see through the illusions and chaos.

Sister wound healing, how to heal the sister wound, ancestral trauma healing, authentic friendships, conscious female friendships, feminine energy healing, healing generational wounds, human design and friendship, energy exchange in relationships, stop settling in friendships, spiritual growth through relationships, attract high-vibe friendships, divine feminine, conscious connections, emotional alchemy.

Work with Sana 1:1 to step into your power and become a leader of your lineage: ⁠⁠https://www.sanaakhand.com⁠⁠

Join a community of Conscious leaders redefining success on their own terms: ⁠⁠https://joingrowthclub.co⁠⁠

Follow Sana on Social Media:

⁠⁠Https://www.instagram.com/sanaakhand⁠⁠

⁠⁠Https://www.tiktok.com/@sanaakhand⁠

In this transformative episode, Sana explores what it truly means to embody leadership—without needing a title.

Sana dives deep into emotional alchemy, the sacred pause, and how to transmute triggers, shame, and ancestral patterns into personal power.

You’ll learn how to cultivate self-trust, set energetic boundaries, and lead from love instead of fear. She also shares a vulnerable money story that reveals the power of rewriting internal narratives to align with abundance.

This is an episode for leaders, healers, and heart-centered visionaries who are ready to move through discomfort and rise into aligned, embodied leadership.

embodied leadership, emotional alchemy, feminine energy, self-trust, shadow work, ancestral healing, money mindset, subconscious reprogramming, journaling, personal growth

Timestamps:

0:00: Introduction
0:45: What is a Leader Without a Title? Leadership as accountability, energy, and self-responsibility
2:45: Embodiment Triggers Others: Knowing when it’s projection vs. when to take accountability
5:40: Discernment in Feedback: Trusting your inner voice before absorbing others’ opinions
6:36: Emotional Alchemy: The sacred pause before reacting — choosing alignment over reaction
8:00: Stored Emotions in the Body: Suppressed feelings lead to stress, inflammation & dis-ease
9:25: Journaling Club Invitation: Using writing to heal, rewire beliefs, and build sacred connection
10:00: Why Journaling Changed My Life: Deepening your relationship with your inner world
11:50: Generational Healing Through the Body: Ancestral pain passed through emotional patterns
12:22: Money Story Share: Real-time fear, debt memories & rewriting the “hard-earned” narrative
14:44: Proof Energy Attracts Money: Real-life moments that shifted my financial frequency
17:17: Let Emotions Fuel Your Joy: Alchemizing pain so your joy becomes even more vibrant
20:50: Practical Steps to Emotional Alchemy: Tools for energetic alignment & embodied leadership

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Work with Sana 1:1 to step into your power and become a leader of your lineage: ⁠https://www.sanaakhand.com⁠

Join a community of Conscious leaders redefining success on their own terms: ⁠https://joingrowthclub.co⁠

Follow Sana on Social Media:

⁠Https://www.instagram.com/sanaakhand⁠

⁠Https://www.tiktok.com/@sanaakhand⁠

In this potent episode of Thriving in Love, Sana invites you into the new era of love—one where truth replaces fantasy, wholeness replaces codependency, and partnership becomes a conscious choice, not a script.

Whether you're in a long-term relationship, moving through a breakup, or questioning traditional dynamics, this conversation is your invitation to shed the illusion and meet love as it truly is: grounded, mutual, and free.

We explore:

💔 The death of the "princess" archetype—and why grieving the fantasy is sacred
👁️ How to take your partner off the pedestal and love who they are today
🌀 Why the Universe removes people or circumstances not as punishment—but as celebration of your self-resourcing
🔥 How emotional triggers are sacred mirrors guiding you to integration and wholeness
👑 What it means to shift from seeking love to becoming the matriarch of your relationship
🌹 How conscious couples are leading a new paradigm of partnership that is sovereign, soulful, and awake

📌 Episode Timestamps:

0:00 Welcome & Introduction

1:21 Breaking patriarchal illusions of love

3:10 The fantasy vs the real person in front of you

7:54 Self-resourcing and divine redirection

9:47 Reclaiming your wholeness

12:07 Becoming a new paradigm leader in love

14:28 Using triggers as portals for healing

16:00 The sacred pause and emotional mastery

17:44 Consciously choosing your partner today

20:48 Letting go of the fantasy & stepping into the matriarch

This episode is for the woman who’s done performing, done fixing, done waiting—and ready to love with her eyes wide open.

🎧 Listen now and share with your conscious couple friends.
💌 Let us know your favorite part by tagging @sanaakhand on IG.

___________

Work with Sana 1:1 to step into your power and become a leader of your lineage: https://www.sanaakhand.com

Join a community of Conscious leaders redefining success on their own terms: https://joingrowthclub.co

Follow Sana on Social Media:

Https://www.instagram.com/sanaakhand

Https://www.tiktok.com/@sanaakhand

In this soul-expanding episode, I dive deep into how religious programming has blocked so many intuitive, spiritual, and creative beings from fully stepping into their power.

We unpack the ancient fear of being seen, rejected, or punished for speaking truth — and how this fear, once tied to survival, still lingers in our bodies today.

This episode is a reclamation. A liberation. A love letter to the modern prophets, the misfits, the mystics, and the healers who are here to break free from dogma and return to divine truth.

If you've ever felt afraid to speak, share, create, or trust your intuition because of religious shame or cultural conditioning — this episode is for you.

We’re not here to obey. We’re here to express. And by doing so, we dismantle the old systems and rise into our sacred soul path.

Timestamps for your flow:

0:00 Introduction

2:00 Connecting with Divinity on my own terms

3:33 When God told me I was a Prophet and my honest reaction LOL

7:54 Babe, it’s time to share YOUR message

17:24 Express your deepest desires, your soul deserves to be free

20:54 Get the frequency of old programming out of your mind, body and soul.

22:22 Break Free my Divine Feminines and into True Liberated Freedom and Autonomy.

Follow me on Social:

https://www.instagram.com/sanaakhand

https://www.tiktok.com/@sana-akhand

Follow Growth Club's Newsletter to be in the know of our events in LA

https://joingrowthclub.co/

And let me know when you're ready to go deeper into your own personal evolutionary journey:

https://sanaakhand.com/

💫 Mentioned in this episode: divine intuition, religious fear, ancestral healing, feminine energy, prophetic truth, liberation through expression