Episodios

  • 73. Embodied Leadership: Mastering Emotional Alchemy
    May 22 2025

    In this transformative episode, Sana explores what it truly means to embody leadership—without needing a title.

    Sana dives deep into emotional alchemy, the sacred pause, and how to transmute triggers, shame, and ancestral patterns into personal power.

    You’ll learn how to cultivate self-trust, set energetic boundaries, and lead from love instead of fear. She also shares a vulnerable money story that reveals the power of rewriting internal narratives to align with abundance.


    This is an episode for leaders, healers, and heart-centered visionaries who are ready to move through discomfort and rise into aligned, embodied leadership.





    embodied leadership, emotional alchemy, feminine energy, self-trust, shadow work, ancestral healing, money mindset, subconscious reprogramming, journaling, personal growth


    Timestamps:

    0:00: Introduction
    0:45: What is a Leader Without a Title? Leadership as accountability, energy, and self-responsibility
    2:45: Embodiment Triggers Others: Knowing when it’s projection vs. when to take accountability
    5:40: Discernment in Feedback: Trusting your inner voice before absorbing others’ opinions
    6:36: Emotional Alchemy: The sacred pause before reacting — choosing alignment over reaction
    8:00: Stored Emotions in the Body: Suppressed feelings lead to stress, inflammation & dis-ease
    9:25: Journaling Club Invitation: Using writing to heal, rewire beliefs, and build sacred connection
    10:00: Why Journaling Changed My Life: Deepening your relationship with your inner world
    11:50: Generational Healing Through the Body: Ancestral pain passed through emotional patterns
    12:22: Money Story Share: Real-time fear, debt memories & rewriting the “hard-earned” narrative
    14:44: Proof Energy Attracts Money: Real-life moments that shifted my financial frequency
    17:17: Let Emotions Fuel Your Joy: Alchemizing pain so your joy becomes even more vibrant
    20:50: Practical Steps to Emotional Alchemy: Tools for energetic alignment & embodied leadership


    ___________


    Work with Sana 1:1 to step into your power and become a leader of your lineage: ⁠https://www.sanaakhand.com⁠


    Join a community of Conscious leaders redefining success on their own terms: ⁠https://joingrowthclub.co⁠


    Follow Sana on Social Media:

    ⁠Https://www.instagram.com/sanaakhand⁠

    ⁠Https://www.tiktok.com/@sanaakhand⁠

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    23 m
  • 72. The Death of the Princess: Becoming the Matriarch of Your Relationship
    May 1 2025

    In this potent episode of Thriving in Love, Sana invites you into the new era of love—one where truth replaces fantasy, wholeness replaces codependency, and partnership becomes a conscious choice, not a script.


    Whether you're in a long-term relationship, moving through a breakup, or questioning traditional dynamics, this conversation is your invitation to shed the illusion and meet love as it truly is: grounded, mutual, and free.


    We explore:

    💔 The death of the "princess" archetype—and why grieving the fantasy is sacred
    👁️ How to take your partner off the pedestal and love who they are today
    🌀 Why the Universe removes people or circumstances not as punishment—but as celebration of your self-resourcing
    🔥 How emotional triggers are sacred mirrors guiding you to integration and wholeness
    👑 What it means to shift from seeking love to becoming the matriarch of your relationship
    🌹 How conscious couples are leading a new paradigm of partnership that is sovereign, soulful, and awake


    📌 Episode Timestamps:

    0:00 Welcome & Introduction

    1:21 Breaking patriarchal illusions of love

    3:10 The fantasy vs the real person in front of you

    7:54 Self-resourcing and divine redirection

    9:47 Reclaiming your wholeness

    12:07 Becoming a new paradigm leader in love

    14:28 Using triggers as portals for healing

    16:00 The sacred pause and emotional mastery

    17:44 Consciously choosing your partner today

    20:48 Letting go of the fantasy & stepping into the matriarch


    This episode is for the woman who’s done performing, done fixing, done waiting—and ready to love with her eyes wide open.


    🎧 Listen now and share with your conscious couple friends.
    💌 Let us know your favorite part by tagging @sanaakhand on IG.


    ___________


    Work with Sana 1:1 to step into your power and become a leader of your lineage: https://www.sanaakhand.com


    Join a community of Conscious leaders redefining success on their own terms: https://joingrowthclub.co


    Follow Sana on Social Media:

    Https://www.instagram.com/sanaakhand

    Https://www.tiktok.com/@sanaakhand


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    23 m
  • 71. You're not too much - you are so needed
    Apr 24 2025

    In this soul-expanding episode, I dive deep into how religious programming has blocked so many intuitive, spiritual, and creative beings from fully stepping into their power. We unpack the ancient fear of being seen, rejected, or punished for speaking truth — and how this fear, once tied to survival, still lingers in our bodies today.This episode is a reclamation. A liberation. A love letter to the modern prophets, the misfits, the mystics, and the healers who are here to break free from dogma and return to divine truth.If you've ever felt afraid to speak, share, create, or trust your intuition because of religious shame or cultural conditioning — this episode is for you.We’re not here to obey. We’re here to express. And by doing so, we dismantle the old systems and rise into our sacred soul path.Timestamps for your flow:0:00 Introduction2:00 Connecting with Divinity on my own terms3:33 When God told me I was a Prophet and my honest reaction LOL7:54 Babe, it’s time to share YOUR message17:24 Express your deepest desires, your soul deserves to be free20:54 Get the frequency of old programming out of your mind, body and soul.22:22 Break Free my Divine Feminines and into True Liberated Freedom and Autonomy.Energy goes first - then actions and behaviors align with the new belief systemAtomic habits - you can try that - is it sustainable? Yes? Okay - bestseller!That’s it - lol - there is no Divine Curse on your Spiritual Gifts and Messages and BlessingsFollow me on Social:https://www.instagram.com/sanaakhandhttps://www.tiktok.com/@sana-akhand Follow Growth Club's Newsletter to be in the know of our events in LAhttps://joingrowthclub.co/And let me know when you're ready to go deeper into your own personal evolutionary journey: https://sanaakhand.com/💫 Mentioned in this episode: divine intuition, religious fear, ancestral healing, feminine energy, prophetic truth, liberation through expression

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    24 m
  • 70. Why I almost gave up on Conscious Spaces in LA
    Apr 17 2025

    After years of feeling like an outsider in the LA spiritual scene, I finally found the words—and the frequency—to name what’s been missing. This solo episode is a real, raw, and soulful transmission from my heart to yours.


    I share a vulnerable story about a recent experience at The Moss in Venice that resurfaced core wounds of feeling othered and unseen. But instead of staying stuck in the pain, I transmuted it into deeper love, unity, and clarity on what conscious leadership must become in this new era.


    We talk:

    • 🌀 Spiritual ego vs soul embodiment
    • 🧬 Healing ancestral trauma through unity consciousness
    • 🔥 Rage at new age appropriation + how to alchemize it into love
    • 👁 Reclaiming ancient wisdom without judgment or hierarchy
    • 💫 A powerful channeled prayer co-written with AI to seed a new Earth
    • 💖 The courage it takes to stay soft, open, and curious—especially when others feel different


    This one’s for the black sheep. The soul leaders. The bridge-builders between worlds.
    If you’ve ever felt like you didn’t quite belong in the spaces you thought you’d thrive in…
    This is for you.


    🎧 Timestamps below for your flow🕊️ Leave a comment if this activated something in you📲 Share this with a conscious friend who gets it


    Timestamps:

    0:00: Intro1:00: Why I avoided LA conscious communities2:35: When wounds resurface: there's deeper medicine available4:18: Holding ancestral pain + New Earth unity6:06: Seeing the human behind our triggers8:08: Rage at new age leaders stealing ancient wisdom9:55: Unity is impossible without seeing everyone's divinity11:11: What if we got curious instead of judgmental?12:28: There is no hierarchy on the New Earth13:00: Channeled and Co-Created prayer for unity + power14:40: I’m ready to evolve beyond division16:45: We must stop repeating history and blaze a new path


    🌟 If this episode moved you…Subscribe to the pod, rate + review, and tag me on IG https://www.instagram.com/sanaakhand 💌
    Your support helps spread this frequency farther than ever before.

    _____________________

    Work with Me to remove energetic blocks within so you can align with your Highest Self and thrive in love + life:

    ⁠⁠⁠⁠https://www.sanaakhand.com/mentorship⁠⁠⁠⁠


    If you're in LA, Join Growth Club, a membership for high achievers redefining success on their own terms.⁠⁠⁠⁠⁠

    ⁠https://www.joingrowthclub.co⁠⁠⁠⁠

    ___________________________________


    Follow Sana on Socials:

    ⁠⁠⁠⁠http://www.instagram.com/sanaakhand⁠⁠⁠⁠

    ⁠⁠⁠⁠https://www.tiktok.com/@sanaakhand⁠⁠⁠⁠


    Subscribe to Sana's Substack:⁠

    ⁠⁠https://sanaakhand.substack.com/⁠⁠⁠


    Follow the Pod on Socials:

    ⁠⁠⁠⁠⁠www.instagram.com/thrivinginlovepod⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠www.youtube.com/@sana_akhand⁠⁠⁠⁠⁠

    _________________________________


    Leave a review on Apple Podcasts:

    ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/thriving-in-love/id1638372129⁠⁠⁠⁠⁠

    _________________________________


    To be a guest on the show or share a story, email me at: hi@sanaakhand.com



    #UnityConsciousness #SpiritualLeadership #NewEarth #SpiritualEgo #ChanneledPrayer #AIandSpirituality #DivineFeminine #SoulWork #SpiritualPodcast

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    18 m
  • 69. Leading a Pleasure Filled Life w/ Suzannah Weiss
    Apr 10 2025
    In this soul-stirring episode, Sana sits down with Suzannah Weiss — feminist writer, certified sexologist, and author of Subjectified — to explore what it truly means to live a pleasure-filled life. Suzannah shares her deeply personal journey of reclaiming her sexuality after healing from an eating disorder and how embodiment became the key to unlocking authentic desire, joy, and creative freedom.From the myths about women’s libidos to orgasm struggles in partnership, Suzannah offers grounded wisdom, practical embodiment tools, and a radical reimagining of foreplay and intimacy that extends far beyond the bedroom. Together, they unpack how mainstream narratives — from Hugh Hefner to hustle culture — strip us of our humanity, and how we can return to wholeness through presence, pleasure, and play.You’ll also hear about:Suzannah’s healing journey through clothing-optional spacesWhy embodiment is the bridge to intuition, creativity, and alivenessHow she’s preparing for her next book by fully embodying the Orgasmic LifeHer transformative DMT experience and what it revealed about hustle cultureAnd why the ultimate subjectification is turning ourselves into machinesThis episode is for the woman ready to feel again — deeply, fully, and on her own terms.Timestamps: 0:00 Introduction1:00 Suzannah’s Journey reclaiming her sexuality after healing an eating disorder3:30 What to do if you struggle to have an orgasm with a partner5:00 Contradicting the stereotypes that women desire sex less than men7:34 The importance of embodiment work to connect deeply with our true desires10:00 Practical embodiment practices for beginners 11:30 Suzannah’s journey healing from an Eating Disorder and becoming embodied in her sexuality14:54 How the media portrays toxic masculinity and rewards the behavior with icons like Hugh Hefner 18:08 Suzannah’s unexpected experience at clothing optional resorts that claimed to be for women’s empowerment - but were anything but22:08 How Suzannah would rewrite the rules for sex positive events to be more inclusive24:50 Tips on foreplay outside of the bedroom and intimacy beyond sexual connection30:00 How Suzannah is prepping for her second book by embodying the Orgasmic Life32:45 Creativity and intuition thrives in spaciousness33:55 Suzannah’s DMT trip that helped her heal from hustle culture37:17 The ultimate subjectification is when humans turn themselves into performance machinesConnect with Suzannah:www.suzannahweiss.comOrder her bookFollow her on TwitterFollow her on Instagram___________________________________Work with Sana to remove energetic blocks within so you can align with your Highest Self and thrive in love + life:⁠⁠⁠https://www.sanaakhand.com/mentorship⁠⁠⁠If you're in LA, Join Growth Club, a membership for high achievers redefining success on their own terms.⁠⁠⁠https://www.joingrowthclub.co⁠⁠⁠___________________________________Follow Sana on Socials:⁠⁠⁠http://www.instagram.com/sanaakhand⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@sanaakhand⁠⁠⁠Subscribe to Sana's Substack:⁠⁠https://sanaakhand.substack.com/⁠⁠Follow the Pod on Socials:⁠⁠⁠⁠www.instagram.com/thrivinginlovepod⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@sana_akhand⁠⁠⁠⁠_________________________________Leave a review on Apple Podcasts:⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/thriving-in-love/id1638372129⁠⁠⁠⁠_________________________________To be a guest on the show or share a story, email me at: hi@sanaakhand.com
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    38 m
  • 68. Relaxing into Love and Success w/ Madeline Charles
    Mar 27 2025

    What if success and deep love weren’t at odds, but instead, deeply intertwined?

    Madeline Charles, licensed psychotherapist and creator of the Attraction Blueprint®, has mastered the art of attracting and sustaining secure, fulfilling relationships.

    In this episode, she shares how marriage expanded her energy from wounded to mature love, the power of embodiment over intellectualizing growth, and the shift from masculine metrics to feminine flow.

    We dive into attachment styles, balancing success with intimacy, and the key to attracting love by going deeper—not wider.

    If you’re ready to relax into the love and life you truly desire, this conversation is for you.


    In this episode, we discuss:


    0:00 Introduction

    2:20 Life for Madeline and Shaun from wedding day to getting into the flow of marriage

    5:25 How marriage expanded Madeline’s energy from wounded to deep mature love

    8:15 The turning point when Shaun asked Madeline for stronger work boundaries so their intimacy could thrive

    13:10 When love is the foundation of it all, you’re no longer in the tug of war between success or deep connection

    17:44 What does it look like to go from intellectualizing growth to actually embodying it?

    22:18 Having a solid foundation has allowed Madeline’s message to evolve and grow

    26:16 Letting go of masculine metrics and embodying feminine power and divine flow

    28:09 Attachment styles can keep us stuck in identities that we are ready to outgrow

    34:44 How Madeline’s definition of success has evolved after marriage


    & so much more


    About Madeline:


    Madeline Charles cracked the code on lasting love and is now sharing it with women ready to transform their dating lives. As a licensed psychotherapist and creator of the Attraction Blueprint®, she blends practical tools with soulful guidance to help women attract secure, fulfilling relationships.


    Madeline turned her love story into reality, creating a deeply connected life with her husband Shaun in the mountains of Colorado. She’s here to show you how to do the same—because the love you desire isn’t just possible; it’s waiting for you.


    Connect with Madeline:

    IG: https://www.instagram.com/madelinecharlescoaching/

    The Irresistible Woman Podcast:
    https://open.spotify.com/show/2J5LsoDT6fGVczTSOn9ZsP
    Free Gift - Sexy, Successful, and Secure In Love Masterclass: https://madelinecharlescoaching.com/free-gift/

    ___________________________________

    Work with Sana to remove energetic blocks within so you can align with your Highest Self and thrive in love + life:

    ⁠⁠https://www.sanaakhand.com/mentorship⁠⁠


    If you're in LA, Join Growth Club, a membership for high achievers redefining success on their own terms.⁠⁠https://www.joingrowthclub.co⁠⁠

    ___________________________________


    Follow Sana on Socials:

    ⁠⁠http://www.instagram.com/sanaakhand⁠⁠

    ⁠⁠https://www.tiktok.com/@sanaakhand⁠⁠


    Subscribe to Sana's Substack:⁠

    https://sanaakhand.substack.com/⁠


    Follow the Pod on Socials:

    ⁠⁠⁠www.instagram.com/thrivinginlovepod⁠⁠⁠

    ⁠⁠⁠www.youtube.com/@sana_akhand⁠⁠⁠

    _________________________________


    Leave a review on Apple Podcasts:

    ⁠⁠⁠https://podcasts.apple.com/us/podcast/thriving-in-love/id1638372129⁠⁠⁠

    _________________________________


    To be a guest on the show or share a story, email me at: hi@sanaakhand.com

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    40 m
  • 67. The Power of Authenticity: Stop Hiding and Start Thriving
    Mar 13 2025

    In today’s episode of Thriving in Love, we dive deep into authenticity, self-acceptance, and personal growth. Why is it so hard to be our true selves in a world that constantly demands perfection? We explore how the law of attraction reflects who you are (not just what you want), why shadow work is essential for breaking negative patterns, and how to shift from perfectionism to true self-expression.


    You’ll learn how to embrace your imperfections, practice discernment to create safe spaces, and balance your soul’s purpose with your human desires. Plus, I’ll share practical steps to help you step into your most aligned, authentic, and magnetic self.


    If you’re on a healing journey, spiritual awakening, or trying to manifest a more fulfilling life, this episode is for you!


    Don’t forget to like, subscribe, and share


    In this episode:


    0:00 Introduction

    1:09 Why is it difficult being authentic in today’s society?

    4:29 The universe doesn’t give you what you want, it gives you who you are

    7:55 Every human has a dark side and it’s important to integrate it so you don’t attract it

    9:30 Accept your imperfections as divinely human and express them out in the world

    12:00 Use the law of discernment so you can thrive in safe environments with others

    18:00 Step out of perfectionism and into true authenticity

    21:08 Shift your mindset from healing to evolving

    24:28 Practical steps to step into your authentic Self

    27:00 Find harmony between your human’s desires and your soul’s path through the act of surrender


    & So Much More!


    If you enjoyed this video, please hit subscribe and like + leave me a comment, I’d love to hear about your stories and journeys to deeper love!

    ___________________________


    Work with Sana to remove energetic blocks within so you can align with your Highest Self and thrive in love + life:

    ⁠https://www.sanaakhand.com/mentorship⁠


    If you're in LA, Join Growth Club, a membership for high achievers redefining success on their own terms.⁠https://www.joingrowthclub.co⁠

    ___________________________________


    Follow Sana on Socials:

    ⁠http://www.instagram.com/sanaakhand⁠

    ⁠https://www.tiktok.com/@sanaakhand⁠


    Subscribe to Sana's Substack:⁠

    https://sanaakhand.substack.com/⁠


    Follow the Pod on Socials:

    ⁠⁠www.instagram.com/thrivinginlovepod⁠⁠

    ⁠⁠www.youtube.com/@sana_akhand⁠⁠

    _________________________________


    Leave a review on Apple Podcasts:

    ⁠⁠https://podcasts.apple.com/us/podcast/thriving-in-love/id1638372129⁠⁠

    _________________________________


    To be a guest on the show or share a story, email me at: hi@sanaakhand.com


    #Authenticity #ShadowWork #SelfLove #HealingJourney #SpiritualAwakening #Manifestation #PersonalGrowth #InnerWork #MindsetShift #thrivinginlove

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    30 m
  • 66. How to Have it all: Freedom, Success and Love
    Mar 6 2025

    In today’s world, we crave both personal freedom and deep intimacy—but can we really have both in a thriving marriage? If you've ever felt like you’re constantly choosing between space and closeness, independence and commitment, this episode is for you.


    Let’s talk about how to create a relationship where freedom and security coexist, how to keep passion alive through energetic attraction, and why balancing independence and intimacy is the key to a fulfilling modern marriage.


    🔔 Subscribe for more insights on conscious relationships, self-actualization, and personal growth


    💬 Drop a comment below—do you ever struggle with balancing your need for space and connection? Let’s discuss!


    0:00 Introduction

    1:22 My personal journey of learning self love while being married

    2:32 The feminine needs space to fully express her true desires

    5:30 Why High Achieving Women need time to decompress and be alone

    8:08 How to balance independence and deep connection in marriage

    10:10 How to open up your channel to connect with your higher self

    11:11 How to find the thing that brings you the most joy

    13:13 Shift and transmute energy to feel even more connected in love

    15:00 You don’t have to choose between career, love or freedom

    19:00 Shift from anxious/avoidant to secure in who you are and what you have to offer

    23:32 Space is the KEY to more desire

    24:40 Signs your marriage is no longer in alignment with your growth

    27:00 Are you worried about what your partner will think if you want alone time?


    & So much more!!!


    If you enjoyed this video, please hit subscribe and like + leave me a comment, I’d love to hear about your stories and journeys to deeper love!

    ___________________________


    Work with Sana to remove energetic blocks within so you can align with your Highest Self and thrive in love + life:

    https://www.sanaakhand.com/mentorship


    If you're in LA, Join Growth Club, a membership for high achievers redefining success on their own terms.https://www.joingrowthclub.co

    ___________________________________


    Follow Sana on Socials:

    http://www.instagram.com/sanaakhand

    https://www.tiktok.com/@sanaakhand


    Subscribe to Sana's Substack:⁠

    https://sanaakhand.substack.com/⁠


    Follow the Pod on Socials:

    ⁠www.instagram.com/thrivinginlovepod⁠

    ⁠www.youtube.com/@sana_akhand⁠

    _________________________________


    Leave a review on Apple Podcasts:

    ⁠https://podcasts.apple.com/us/podcast/thriving-in-love/id1638372129⁠

    _________________________________


    To be a guest on the show or share a story, email me at: hi@sanaakhand.com



    #IndependenceAndLove #ConsciousRelationships #ModernMarriage #RelationshipAdvice #SelfActualization #MarriageBalance #PersonalFreedom #ThrivingMarriage #FeminineEnergy

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    30 m
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