In this powerful episode of Thriving in Love, I sit down with Maggie Hartley to explore what it truly means to integrate all your parts through Shadow Work.

We talk about:

Why your anger is sacred (and how to honor it)

Letting go of perfectionism and societal conditioning

How to self-parent and integrate all parts of yourself

Maggie’s raw and real journey through her dark night of the soul

and how community becomes the next layer of growth

Timestamps:

0:00 Intro

4:20 Detaching from negative conditioning & giving yourself permission to be imperfect

8:28 Your anger is sacred—how to honor and listen

10:20 A Native American tale of our internal battles

13:50 Rock bottom: the foundation for growth?

15:55 Becoming a beacon of light after your dark night

21:00 Maggie’s action steps: grace, patience & subtle challenges

24:14 From isolation to community—why peace alone isn’t enough

28:00 Holding complexity: embracing darkness & light together

31:13 Integration: all parts of us matter

35:00 How to self‑parent & be present with unclear emotions

39:19 Maggie’s mantra: “It will all be okay in the end…”

Connect with Maggie Hartley: mhartley495@gmail.com

Maggie's Instagram: https://www.instagram.com/wellness_in_the_darkness/

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