In this powerful episode, I sat down with my friend Paula—a licensed professional counselor with a heart for helping others through the lens of faith. Paula shared her deeply personal journey from struggling with depression as a teenager to discovering her purpose through Christian counseling. She opened up about her experiences with postpartum depression, a spiritual crisis moment during the pandemic, and how God radically intervened in her life.

We talked about what it looks like to bring Jesus into mental health spaces, the power of sharing your story, and how biblical truth can ground us in seasons of emotional and spiritual struggle. If you've ever felt alone in your pain or unsure of how to support someone walking through it—this conversation will encourage you, equip you, and point you back to the Healer.

• Paula’s personal testimony: from religion to relationship with Jesus
• Her teenage battle with depression and the surprising gift of music as healing
• The supernatural encounter that changed everything during the pandemic
• Why Christian counseling matters—and how to find one
• Practical ways to support someone in emotional distress
• Using Scripture to combat shame, isolation, and fear
• How to integrate faith, psychology, and spiritual disciplines
• Paula’s recommended resources for biblical counseling and soul care

• 2 Timothy 3:16–17 – On using God’s Word to equip and counsel
• Job’s story – A reminder that presence often matters more than solutions
• Philippians 4:7 – The peace of God that surpasses understanding

• Boundaries for the Soul by Dr. Alison Cook
• Theology, Spirituality, and Psychology by Dr. Stephen P. Greggo
• Jackie Hill Perry's Bible teaching
• Faith-based podcasts and worship playlists
• Meditation on Scripture and the Holy Spirit (not just secular mindfulness)

You don’t need to have it all together to seek help. Paula reminds us that Jesus meets us in the mess and uses our pain for purpose. If you’re in a season of struggle, don’t stay silent. You’re not alone—and healing is possible.

Need someone to talk to? Reach out. DM me, or use the links below to find a Christian counselor near you.

• Psychology Today Profile
• Website: [Coming Soon]

Make sure you’re subscribed to Thrive Through the Fire for more episodes that blend real-life struggles with biblical hope.

Leave a review if this episode blessed you—it helps others find the show.

In this episode, I’m opening up about something we don’t talk about enough—vulnerability. So many of us have been taught to hold it all together, to smile through the pain, and to act like everything’s fine. But vulnerability isn’t weakness—it’s one of the strongest, most Christ-like things we can embody.

Together, we explore what the Bible says about vulnerability, how Jesus modeled it, and why embracing our own brokenness opens the door to real connection and healing. I share a personal story about my cancer journey and how learning to be vulnerable transformed not only my faith but the way I connect with others.

• What vulnerability really means through a biblical lens
• How Jesus modeled honest emotion and deep humanity
• Why showing up honestly creates deeper healing and connection
• The power of your testimony and why your story matters
• Practical ways to be vulnerable without oversharing
• How God can use your pain for His purpose
• A few personal stories from my own walk through faith, fear, and finding my voice

• 2 Corinthians 12:9-10 – “My power is made perfect in weakness…”
• John 11:35 – “Jesus wept.”
• Matthew 27:46 – “My God, My God, why have you forsaken me?”
• Revelation 12:11 – “They overcame… by the word of their testimony.”
• Psalm 62:8 – “Pour out your hearts to Him…”

1. Start with God – Be honest in your prayer life. He can handle your fears, doubts, and questions.
2. Find Safe People – Share with those who will point you back to truth and not shame.
3. Share From Scars, Not Open Wounds – Process privately first when needed, then share as you're led.

Tell the truth to one person about something that’s been heavy on your heart. It doesn’t have to be dramatic. It just has to be real. And if you don’t have someone safe to talk to, DM me. I’m here to pray with you.

If this episode spoke to you, would you share it with a friend? It might be exactly what they need today.

You can also find me on Instagram or at Tools 2 Thrive for encouragement, resources, and more ways to live out your faith through the fire.

If you haven’t already, be sure to subscribe to Thrive Through the Fire so you never miss an episode. And if this one encouraged you, I’d love it if you’d leave a quick rating or review—it helps this message reach more people.

Let me know if you’d like these show notes formatted for a blog post, email newsletter, or even as social media captions to help you promote this episode!

In this episode of Thrive Through the Fire, I’m diving into one of the most powerful things we can do with our faith—share our story. I know firsthand how scary it can be to speak up, especially when you feel like your story isn’t dramatic enough or you’re still walking through it. But here's the truth: your testimony carries weight, and someone out there needs to hear it.

I’ll walk through:

• Why your story matters—even if you think it doesn’t
• What Scripture says about the power of your testimony
• How to share your story with confidence, not fear
• My own journey with opening up about my cancer diagnosis and how God met me in the middle of it
• A few practical tips to help you start telling your story today

We’ll also look at some amazing biblical examples—from the woman at the well to the man born blind—who simply shared what Jesus had done in their lives, and lives were changed because of it.

If you’ve been feeling like your voice doesn’t matter, or like you don’t have the words to explain what you’ve gone through, this episode will encourage you to speak anyway. Your story could be the bridge that helps someone meet Jesus. And if you’re still in the middle of your journey, that’s okay too—because testimonies aren’t about having it all together. They’re about pointing to the One who holds it all together.

Plus, I’ll tell you more about the testimony journal I created to help you write out your story, organize your thoughts, and find clarity and confidence in sharing what God has done in your life. Check the show notes for the link.

Scriptures we explore in this episode:

• Revelation 12:11
• John 4:39
• John 9:25
• 2 Corinthians 1:3–4
• Romans 10:17

If this episode encouraged you or you’re ready to share your story, I’d love to hear from you. Reach out and let’s talk. And if you know someone who needs this message, send it their way.

God doesn’t waste anything—not your pain, not your past, not even your process.

If your looking for a tool to help you write your testimony, CLICK HERE for my recommendation.

Let’s thrive through the fire together.

In this episode of Thrive Through the Fire, I’m pulling back the curtain on radiation therapy—what it actually is, what it feels like, and how to prepare for it—mentally, emotionally, and physically.

When I started my own cancer journey, I was overwhelmed and scared. Radiation felt like a mystery, and I couldn’t find anyone who could walk me through it from a patient’s perspective. So that’s what I’m doing for you today.

Whether you’re facing radiation yourself, caring for someone who is, or just want to understand more—this episode is packed with real talk, practical tips, and encouragement to help you through.

In this episode, I share:

• What radiation therapy is and how it works (in simple, relatable terms)
• The different types of radiation treatment and which one I received
• A step-by-step overview of what to expect during treatment
• Common side effects like fatigue, skin irritation, and emotional exhaustion—and what helped me manage them
• My personal experience going through 25 radiation treatments for colorectal cancer
• A few natural tips I used (always check with your doctor)
• Encouragement and scripture that anchored me through the process

Key Scriptures:

• Isaiah 40:29 – “He gives strength to the weary and increases the power of the weak.”
• Deuteronomy 31:8 – “The Lord Himself goes before you and will be with you; He will never leave you nor forsake you.”

My heart behind this episode:

You are not alone. And no matter how intimidating this process feels, I want you to know that God walks with you into every waiting room and onto every treatment table. I’ve been there. I’ve cried. I’ve prayed. And I’ve come out stronger, more grounded in faith, and more certain than ever that we don’t walk through the fire alone.

If this episode encourages you, I’d love for you to share it with someone who might be walking through something similar.

Listen now on Apple, Spotify, or wherever you get your podcasts.

And if your looking for resources to help with through your cancer journey, check out my Ebook.

Let’s keep walking through the fire together—with courage, honesty, and hope.

In this episode, I talk about something we all need to learn—how to show up well for someone who’s walking through a hard season.

Let’s be real. Most people have no idea what to do when a friend or loved one is struggling. We want to help, but we freeze. We overthink. We say things we didn’t mean or say nothing at all. And often, we do more harm than good—even when we’re trying our best.

As someone who went through cancer and experienced both amazing support and some awkward moments, I want to help you avoid the common mistakes and start loving people better.

Here’s what I walk through in this episode:

• What to say—and not say—when someone you care about is suffering
• What actually helped me in my darkest moments (and what made me cringe)
• Biblical examples of friends who showed up well—and those who didn’t
• Real-life tips that will help you support someone through grief, illness, depression, divorce, or any difficult time
• Why presence matters more than perfection—and how to be the hands and feet of Jesus

You don’t have to fix anything. You don’t need the perfect words. You just need to show up.

I also talk about:

• Why “let me know if you need anything” isn’t as helpful as you think
• How Job’s friends started strong but totally blew it later
• Why Ruth is the ultimate example of loyalty in suffering
• Practical ways to love someone in pain without making it weird

This episode is for anyone who’s ever thought:

• I want to help, but I don’t want to make it worse
• I wish I knew what to say
• I feel awkward around people who are grieving or going through something serious

By the end, you’ll feel more equipped, more confident, and more intentional in how you love people through their hardest seasons.

If you’re the one going through the fire right now—I see you. God sees you. You’re not alone.

Let’s carry each other’s burdens and reflect Jesus in the way we show up for one another.

You’ll also hear:

• My personal story of people bringing meals, leaving coffee on my porch, and just showing up with no expectations
• The power of laughing, normalcy, and treating someone like themselves—not their illness
• A prayer for those in pain and for those standing in the gap to help

Referenced Scripture:

• Galatians 6:2
• Job 2:13
• Ruth 1:16
• Ecclesiastes 4:9-10

If this episode spoke to you, share it with someone who might need it—whether they’re in the fire or trying to support someone who is. And if you’ve got your own story of someone showing up well, message me or CLICK HERE—I’d love to hear it.

Follow me on Instagram or learn more about me HERE.

Introduction

In this episode of Thrive Through the Fire, I explore the importance of faith community, especially during difficult seasons. I share my personal journey of navigating life’s challenges, including my battle with cancer, and how a faith community was a source of strength and support.

Episode Highlights

• The Danger of Isolation: I explain how isolation can be a tool of the enemy, making us more vulnerable to fear, anxiety, and despair.
• God’s Design for Community: Scripture reveals that we are meant to thrive together, not alone. Key verses like Ecclesiastes 4:9-10 and Hebrews 10:24-25 highlight the importance of being connected to others.
• Real Community vs. Surface Connections: I distinguish between knowing people at church and truly being part of a faith community. I share how my own experience shifted from feeling disconnected in a traditional church setting to finding genuine connection in a Bible-based church and life groups.
• Biblical Examples of Community: Stories like Moses and Aaron, David and Jonathan, and Jesus with His disciples show the power of having people who support, pray, and encourage each other.
• Practical Ways to Embrace Community: I offer actionable steps to find and build a strong faith community:

1. Seek genuine connections beyond surface-level interactions.
2. Be vulnerable—share your struggles with others.
3. Create your own community if you can’t find one.
4. Serve alongside others to build deeper bonds.

I share how my faith community became a lifeline during my cancer journey. From receiving meals to having friends who prayed with me, I learned firsthand the power of letting people in. I reflect on my transition from a traditional church experience—where I felt unknown—to a vibrant community where I was truly seen and supported.

Scripture References

• Ecclesiastes 4:9-10 - "Two are better than one... If either of them falls down, one can help the other up."
• Hebrews 10:24-25 - "Let us consider how we may spur one another on toward love and good deeds, not giving up meeting together."
• Genesis 2:18 - "It is not good for man to be alone."
• 1 Peter 5:8 - "Your enemy the devil prowls around like a roaring lion looking for someone to devour."

Key Takeaways

• Isolation is a trap that can lead to despair, but community brings strength and hope.
• God created us to live in connection with others, and He uses faith community to encourage, challenge, and support us.
• If you don’t have a faith community yet, don’t give up. Keep praying, keep showing up, and trust that God is bringing you the people you need.

Prayer

Father God, thank You for creating us to walk this life together. I pray for every person listening—may they find the support, encouragement, and love they need. And for those who are feeling isolated right now, show them that they are not alone. In Jesus’ name, Amen.

Connect with Me

• Follow me on Instagram for faith-filled encouragement.
• Visit my website for more resources and to learn about my faith journey. HERE
• Subscribe to Thrive Through the Fire for more episodes that inspire and encourage you in your faith journey.

In this powerful and heartfelt episode of Thrive Through the Fire, I sit down with Jim Sneddon—a disabled Air Force veteran, retired firefighter, and cancer survivor since 2003. Diagnosed with stage 3 testicular cancer while on active duty, Jim shares the raw, real, and sometimes humorous moments of his journey from diagnosis to healing.

If you’ve ever wondered what it looks like to fight cancer while serving your country, how to hold onto your faith through a life-threatening illness, or how to find purpose after surviving, this is an episode you don’t want to miss.

In This Episode, We Talk About:

• What it's like to receive a cancer diagnosis while serving in the military
• The emotional toll of facing a life-threatening illness
• Navigating uncomfortable and vulnerable moments with courage and humor
• Resources and support available for veterans and cancer patients
• How faith and perspective helped Jim get through the darkest days
• The power of hope, purpose, and finding your “new normal” after cancer

Scripture Weaved Throughout:

• Romans 8:28 — "And we know that in all things God works for the good of those who love Him..."
• Isaiah 41:10 — "Do not fear, for I am with you..."

You’ll Walk Away With:

• Encouragement if you or a loved one is walking through a cancer diagnosis
• Inspiration from a man who has served, suffered, and survived
• Resources for veterans navigating illness and life after service

AMVETS

Fire Fighter Cancer Support Network

Let’s connect more!

Subscribe to Thrive Through the Fire so you never miss an episode.

If you loved this conversation, share it with someone who needs encouragement today.

And as always, I’m here for your prayer requests, questions, or stories—just message me!

In this powerful and honest episode, I share about the hard moments in life that shake our faith, and shares the scriptures that gave me strength during my cancer journey. If you’ve ever asked, “Where is God in this?” or felt like you’re drowning in fear, doubt, or heartbreak—this episode is your lifeline.

You’ll learn:

• Bible verses that anchor your soul in times of fear, weakness, and heartbreak
• How real people in scripture endured trials and saw God show up
• Practical steps to apply God's Word when you’re overwhelmed
• The truth about spiritual warfare and how to suit up in the Armor of God

Isaiah 41:10 – God is with you. He strengthens, helps, and upholds.

2 Corinthians 12:9 – His grace is enough. His power shines in your weakness.

Psalm 34:18 – He is close to the brokenhearted and saves the crushed.

Romans 8:28 – God works ALL things for the good of those who love Him.

When crisis hits, “just trust God” can feel like a cliché—but what you really need is truth to fight with. That’s where spiritual armor comes in. You are in a battle, and God has already given you what you need to stand.

• Belt of Truth – Hold everything together with what God says, not what the world says.
• Breastplate of Righteousness – Guard your heart. You are covered in Christ’s righteousness, not your performance.
• Shoes of Peace – Stand firm, grounded in peace even when everything shakes.
• Shield of Faith – Block the fiery lies and doubts the enemy throws at you.
• Helmet of Salvation – Protect your mind. Remember who you are and whose you are.
• Sword of the Spirit – This is the Word of God—your weapon. Speak it, pray it, live it.

• Write these scriptures where you’ll see them daily.
• Speak them out loud when fear creeps in.
• Don’t try to muscle through—lean on the One who never fails.
• Worship is warfare. Let truth be louder than fear.

You are not alone. Your weakness is not a disqualification—it’s where God shows up. Even in the fire, He is working for your good.

“When you feel like you can’t do this, remember: He already did.”

• Subscribe to Thrive Through the Fire so you never miss a word of encouragement.
• Share this episode with a friend who’s going through something heavy.
• Message Alyssa on Instagram (@striving4proverbs31) or via tools2thrive.org to share your story or prayer request.