In this powerful episode, I sat down with my friend Paula—a licensed professional counselor with a heart for helping others through the lens of faith. Paula shared her deeply personal journey from struggling with depression as a teenager to discovering her purpose through Christian counseling. She opened up about her experiences with postpartum depression, a spiritual crisis moment during the pandemic, and how God radically intervened in her life.

We talked about what it looks like to bring Jesus into mental health spaces, the power of sharing your story, and how biblical truth can ground us in seasons of emotional and spiritual struggle. If you've ever felt alone in your pain or unsure of how to support someone walking through it—this conversation will encourage you, equip you, and point you back to the Healer.

• Paula’s personal testimony: from religion to relationship with Jesus
• Her teenage battle with depression and the surprising gift of music as healing
• The supernatural encounter that changed everything during the pandemic
• Why Christian counseling matters—and how to find one
• Practical ways to support someone in emotional distress
• Using Scripture to combat shame, isolation, and fear
• How to integrate faith, psychology, and spiritual disciplines
• Paula’s recommended resources for biblical counseling and soul care

• 2 Timothy 3:16–17 – On using God’s Word to equip and counsel
• Job’s story – A reminder that presence often matters more than solutions
• Philippians 4:7 – The peace of God that surpasses understanding

• Boundaries for the Soul by Dr. Alison Cook
• Theology, Spirituality, and Psychology by Dr. Stephen P. Greggo
• Jackie Hill Perry's Bible teaching
• Faith-based podcasts and worship playlists
• Meditation on Scripture and the Holy Spirit (not just secular mindfulness)

You don’t need to have it all together to seek help. Paula reminds us that Jesus meets us in the mess and uses our pain for purpose. If you’re in a season of struggle, don’t stay silent. You’re not alone—and healing is possible.

Need someone to talk to? Reach out. DM me, or use the links below to find a Christian counselor near you.

• Psychology Today Profile
• Website: [Coming Soon]

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