Today, I am chatting with Jon & Lyanne, the owners and instructors at Sanity Jiu Jitsu in Winter Garden, Florida. Lyanne is a first-degree black belt and massage therapist with 15 years of experience in the grappling/martial arts realm.

Jon is a second-degree black belt with 17 years of grappling experience and a Marine Veteran.

Their mission is to foster dedication, make everyone feel welcome, treat each student with respect, empower their members, and help members reach their goals.

We will talk about anxiety, performance pressure, assertiveness, and beyond when starting a sport that involves being close to other people.

https://sanityjiujitsu.com/

In this episode, we are talking about the five different love languages and how intricate they can be for HSPs. Mastering the understanding, giving, and receiving of such is a huge advantage in any relationship, whether with your partner, friends, co-workers, family, or in a group.

No affiliation here, but check out the website and see which is YOUR dominant love language. https://5lovelanguages.com/

In this episode, I speak with Heidi, a CPT (Certified Personal Trainer), nutrition coach, transformation specialist, and female hormone health specialist from AK.

She owns Anchor Point Gym: https://www.anchorpointgym.com/

And her own coaching business here: https://changingtidesfitness.com/

She will share her personal story about her ADHD diagnosis and how women are presenting very different symptoms, which can be hard for most of us to be seen as ADHD. Hormones play a factor in it all, and if you are an HSP on top of it, you might think that your symptoms are just “you”. This is not medical advice by any means, so speak to a professional about any concerns. Here are some resources Heidi mentions in our chat:

• https://www.psychologytoday.com/us Psychology Today, filter for women & ADHD

• Chadd.org ADHD directory to find practitioners

• ADD.org ADDA = ADD association

• https://www.additudemag.com/ https://www.additudemag.com/resources/?srsltid=AfmBOopOP0jFlR6JOhDyvPrM_tlVwH2l_8ltQupp68higyLY7agyqbP7