S1 - E8 "HSPs & ADHD In Women"
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S1 - E8 "HSPs & ADHD In Women"
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In this episode, I speak with Heidi, a CPT (Certified Personal Trainer), nutrition coach, transformation specialist, and female hormone health specialist from AK.
She owns Anchor Point Gym: https://www.anchorpointgym.com/
And her own coaching business here: https://changingtidesfitness.com/
She will share her personal story about her ADHD diagnosis and how women are presenting very different symptoms, which can be hard for most of us to be seen as ADHD. Hormones play a factor in it all, and if you are an HSP on top of it, you might think that your symptoms are just “you”. This is not medical advice by any means, so speak to a professional about any concerns. Here are some resources Heidi mentions in our chat:
https://www.psychologytoday.com/us Psychology Today, filter for women & ADHD
Chadd.org ADHD directory to find practitioners
ADD.org ADDA = ADD association
https://www.additudemag.com/ https://www.additudemag.com/resources/?srsltid=AfmBOopOP0jFlR6JOhDyvPrM_tlVwH2l_8ltQupp68higyLY7agyqbP7