Join us as we delve into the topic of shoulder pain among climbers. In this episode, Natasha shares insights on the prevalence of shoulder injuries, the impact on climbers' lives, and the surprising statistics that reveal just how common these issues are. Discover personal stories and what the science has to say about why these injuries happen.

Key Topics:

• The anatomy of the shoulder and its role in climbing
• Common shoulder injuries and their high prevalence among climbers
• Personal experiences and stories from dealing with shoulder pain
• The impact of shoulder pain on daily life and climbing performance
• Debunking common myths climbers are told about why the have shoulder pain
• Diving into some climbing specific research on shoulder pain, posture and scapular dyskinesis

#Climbing #ShoulderPain #InjuryPrevention

If you found this episode helpful, please share it with fellow climbers who might benefit from these insights. Don't forget to subscribe for more episodes on climbing health and performance. Stay tuned for PART II!

Follow me on Instagram

Join the Foundational Strength Program

Book an Injury Consultation or Shoulder Reset

Train with me

My Website

In this episode Natasha emphasizes the significance of consistency in training, discussing how it leads to long-term progress. She addresses common mental barriers like black and white thinking, encourages the creation of a minimum viable training plan, and highlights the importance of discipline over motivation. She also explains that progress is not linear and that fluctuations in performance are normal. She provides strategies for maintaining flexibility in training plans and adapting to life's challenges while staying committed to training goals.

Chapters

00:00 The Importance of Consistency in Training

03:06 Overcoming Black and White Thinking

04:53 Creating a Minimum Viable Training Plan

07:21 Discipline Over Motivation

10:01 Flexibility in Training Plans

12:15 Understanding Non-Linear Progress

15:19 The Role of Volume in Training

18:30 Embracing Fluctuations in Performance

Follow me on Instagram

Join the Foundational Strength Program

Book an Injury Consultation

Train with me

My Website

Today I’m pulling back the curtain on what the Foundational Strength Training Program actually is.

Because if you’ve ever looked at it and thought, “Eh, I could just get a program like this on ChatGPT or in a climbing training book” you are exactly who this episode is for.

Summary

In this episode, I’m diving into what the Foundational Strength Program (FSP) is really all about. This isn’t just a list of exercises, it’s a full support system designed to help climbers stay consistent with strength training all year long. I talk about why flexibility, coaching, and community are key to making real progress, and I walk you through everything that’s included in the program, from seasonal tracks and time-crunch options to workshops, pain and injury guidance, and free form checks in our private Discord. I also share who this program is designed for, who it’s probably not a great fit for, and why that clarity matters when you’re thinking about your long-term goals as a climber.

Takeaways

• The FSP is designed as a full support system for climbers.
• Many online programs fail to adapt to real-life situations.
• Strength training benefits not only climbing performance but also overall health.
• The FSP includes 15 different training programs for various needs.
• Community support is crucial for maintaining motivation and consistency.
• Workshops in the FSP help climbers become more independent in their training.
• Goal setting and planning are essential for long-term success.
• The program is not for those seeking quick fixes or handholding.
• Life's unpredictability requires a flexible training approach.

Chapters

00:00 Introduction to the Foundational Strength Program

02:50 The Importance of Real-Life Flexibility in Training

06:06 Comprehensive Support and Resources in the FSP

08:58 Understanding Who the FSP is For

11:50 Enrollment and Community Support in the FSP

15:04 Conclusion and Call to Action

Follow me on Instagram

Join the Foundational Strength Program

Book an Injury Consultation

Train with me

My Website

strength training, climbing, FSP, coaching, injury prevention, fitness program, auto-regulation, community support, goal setting, training flexibility