22. Shoulder Series Part I
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22. Shoulder Series Part I
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Join us as we delve into the topic of shoulder pain among climbers. In this episode, Natasha shares insights on the prevalence of shoulder injuries, the impact on climbers' lives, and the surprising statistics that reveal just how common these issues are. Discover personal stories and what the science has to say about why these injuries happen.
Key Topics:
- The anatomy of the shoulder and its role in climbing
- Common shoulder injuries and their high prevalence among climbers
- Personal experiences and stories from dealing with shoulder pain
- The impact of shoulder pain on daily life and climbing performance
- Debunking common myths climbers are told about why the have shoulder pain
- Diving into some climbing specific research on shoulder pain, posture and scapular dyskinesis
#Climbing #ShoulderPain #InjuryPrevention
If you found this episode helpful, please share it with fellow climbers who might benefit from these insights. Don't forget to subscribe for more episodes on climbing health and performance. Stay tuned for PART II!
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