Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation Podcast Por Rachel Fernandez | Anxiety Coach Work from Home Mom Believer Crunchy Mom arte de portada

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

De: Rachel Fernandez | Anxiety Coach Work from Home Mom Believer Crunchy Mom
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 The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler’s 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com2022 Cristianismo Espiritualidad Hygiene & Healthy Living Ministerio y Evangelismo Psicología Psicología y Salud Mental
Episodios
  • From the Trenches // Thoughts on Grieving Amidst the Texas Hill Country Tragedy

    From the Trenches // Thoughts on Grieving Amidst the Texas Hill Country Tragedy
    Jul 7 2025

    Welcome to FROM THE TRENCHES mini-episodes—a brief, unscripted voice note from my heart to yours. This one is raw, tender, and anchored in a mama’s deepest fear and her fiercest faith.

    In this episode, I share my real-time thoughts as I process the tragic floodwaters that swept through Camp Mystic in Texas and the girls who are still missing. We talk about grief, prayer, and how to stay grounded when the unimaginable hits close to home.

    📍 Connect on IG: @coachrachelfernandez
    💛 Donate to support the families impacted:

    • Convoy of Hope
    • Support Camp Mystic Families & Staff Affected by Texas Flood (Go Fund Me)
    • Help Families Heal After Flood Trauma at Camp Mystic (Go Fund Me)
    • Southern Oaks Church
    Más Menos
    8 m
  • 108 // The Real Reason I Hit Pause (And Why It’s Hard to Admit)

    108 // The Real Reason I Hit Pause (And Why It’s Hard to Admit)
    Jul 2 2025

    In this honest reentry episode, I (Rachel) share the behind-the-scenes truth of why I paused my business, what life has looked like over the past few months, and how I'm rebuilding from a more rooted, radiant place. This episode is for the anxious mama who feels like what used to work just isn’t working anymore—and who’s craving a gentler, deeper rhythm for resourcing herself and regulating her nervous system.

    What You’ll Hear:

    • Why burnout doesn't always feel dramatic (but still hits hard when you ignore burnout signs)

    • The real-life personal challenges that brought me to a full pause

    • How resourcing yourself must evolve with every new season of life

    • An invitation to reimagine your own rhythm and needs right now

    • What’s coming next inside the Ditch Mom Anxiety world

    Let’s connect:
    If this episode resonated with you, send me a DM @coachrachelfernandez on IG or share it with a mama friend who needs it too. I’m so glad you’re here.
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    21 m
  • FROM THE TRENCHES // Navigating the Hard with Grace

    FROM THE TRENCHES // Navigating the Hard with Grace
    Mar 11 2025

    Welcome to FROM THE TRENCHES mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think!

    BOOK A FREE DISCOVERY CALL

    What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you.

    Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

    JOIN THE FREE SISTERHOOD:

    Pop on over to my free Facebook community and join other mamas calming their nervous systems to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

    Más Menos
    14 m
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