⭐️ Take the FREE Midlife audit and assess where you’re thriving, settling and surviving! See the change you want to make https://www.saraburton.co.uk/audit

Are you in your 40s, 50s or beyond and ready for a fresh start?

This episode is your first step to clarity, confidence and midlife reinvention.

If you’re feeling stuck, burnt out, lost after divorce, career change, redundancy, or just quietly wondering “Is this it?” — you’re not alone. And there’s a powerful way forward.

🎯 In this episode, I introduce the brand-new Start Over and Rise Whole Life Audit — a free quiz designed to help you:

✔ Check in with every area of your life

✔ Discover what’s holding you back

✔ Prioritise what needs to change first

✔ Fast-track your next chapter with purpose and clarity

🧠 We explore:

The ripple effect — how one struggling area of life can affect everything else

Why most people stay stuck (and how to avoid it)

The neuroscience of self-reflection and clarity

How to use the audit to see your blind spots and activate change

The 5-step Start Over and Rise method

✅ TAKE THE FREE QUIZ NOW:

👉 https://saraburton.co.uk/audit

⭐️ Change your life! Join the waitlist for Start Over and Rise - The Online Programme - exclusive offers - doors opening soon https://saraburton.mykajabi.com/SOAR-wait-list

⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need.

⚡️FREE Values Workbook - Work out what’s important to you NOW https://www.saraburton.co.uk/values

⚡️FREE Power Affirmations MP3

https://www.saraburton.co.uk/power-affirmations-mp3

Looking to start creating online income - sign up via my Kajabi Partner link and get a free 30 day trial, plus a 30 min online one to one call with to get you focused and on the right track!

https://app.kajabi.com/r/rDW6cHY9/t/b6cbtnit

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Connect with Sara!

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TikTok: https://www.tiktok.com/@startoverwithsara

IG: https://www.instagram.com/startoverwithsara

Facebook: https://www.facebook.com/startoverwithsara

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Subscribe and Listen to the Start Over and Rise Podcast

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YouTube: https://www.youtube.com/@startoverandrise

Apple: https://podcasts.apple.com/us/podcast/start-over-rise-podcast/id1720788648

Spotify: https://open.spotify.com/show/76SRa7qspX8uI2qtPsjzD2

⏰ Timecodes ⏰

00:00 Kickstart Midlife Audit

01:13 Know where you are starting from

02:50 Break the pattern

05:43 The ripple effect

08:01 See it, change it

09:41 The time to do it

11:36 Master methodology

13:10 Hidden areas - keep you stuck

14:40 Start Over and Rise

15:21 Face and Replace

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Want to work with Sara?

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⚡️Join my Start Over and Rise Programme, become an Implementer, Confident, Calm and Unshakeable and design, create and live your NEXT CHAPTER https://saraburton.mykajabi.com/SOAR-wait-list

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🔔 Subscribe for more episodes on:

#midlifereinvention #startoverafter40 #buildyourconfidenceinmidlife #onlinebusinessover40 #startoverandrise #womenover50 #nextchapter #midlifeclarity #neuroplasticity #midlifeaudit

Now available to watch on YouTube

Are you feeling a little off-course in your life, like you’re chasing someone else’s dreams instead of your own?

This episode is all about breaking free from those pesky expectations that others have placed on us. I'm your host, Sara Burton, and I’m here to guide you on a journey to rediscover what truly lights you up in midlife and beyond.

We’ll dive into the importance of creating a vision that is uniquely yours, not what society or your loved ones expect you to follow.

It’s time to stop settling for the “shoulds” and start crafting a life that makes your heart sing! So grab a pen and paper, because we’re about to unleash your inner dreamer and get you on the path to a vibrant, fulfilling life!

Links referenced in this episode:

• saraburton.co.uk/values
• saraburton.co.uk/noisequiz

Now available to watch on YouTube

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Starting over after a divorce can feel like you’ve just had the rug yanked from under you, but I’m here to tell you that it’s not the end, it could be the beginning of the best version of yourself!

In this episode, we dive into the nine essential steps I took during and after my own divorce that helped me heal, rebuild, and reinvent my life.

We'll chat about how to embrace the unexpected, take stock of where you are, and even find joy in rediscovering who you are. Whether you're navigating the choppy waters of a breakup in your 50s or just looking for a fresh start, stick with me because by the end, you’ll be ready to rise stronger and more authentically you.

Divorce might suck, but it’s also a golden opportunity for growth and adventure!

The link to the FREE Noise Quiz as mentioned: https://www.saraburton.co.uk/noisequiz

Now available to watch on YouTube

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Sometimes, we just need a little reminder of who we are and all the things we've been through. In this episode, I dive into six pivotal moments from my life that not only shook things up but also helped me rise to who I am today.

Let’s be real—it's all too easy to get lost in the day-to-day grind and forget about the experiences that have shaped us. From moving to a bustling city at 18 to facing the unexpected challenge of redundancy, each story comes packed with lessons that encourage reflection and self-awareness. So let’s have a chat about how our past can light the way for our future!

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Are you feeling stuck in a job that doesn’t light your fire? Well, you’re in for a treat because today, we’re diving into the exciting world of fresh starts and the endless opportunities for midlifers and beyond online!

Every day is a chance to shake things up and explore what truly makes your heart sing. If you’ve ever wondered what you’d do if money were no object, this episode is your golden ticket to start thinking about how to turn your passions into profit.

We’ll talk about how to break free from the chains of doubt and embrace the exciting possibilities that come with starting over.

Now available to watch on YouTube

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If you're on the lookout for a sign to hit the reset button and embark on a fresh start, well, here it is!

This episode is all about embracing the power of starting over, and trust me, you don't need to wait for the perfect moment or someone else's approval to start.

I’m Sara Burton, your go-to life, business, and start-over coach, and I’m here to remind you that change doesn’t have to be scary—it can actually be exciting!

I'll explain why we often hold back from making that leap, the common fears that keep us stuck, and how to break free from old patterns that no longer serve us.

Let’s explore how you can declare your fresh start right now and start making positive changes because, spoiler alert, you absolutely can!

Register for the FREE Start Over and `rise Masterclass - 5 steps to the life you want! https://www.saraburton.co.uk/masterclass

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Have you ever found yourself asking, "Why do I keep doing this to myself?" If that's a big YES, then this episode is just for you!

We’re exploring the world of self-sabotage, exploring the sneaky ways it creeps into our lives and stops us from achieving our goals. I break down the reasons behind our self-sabotaging behaviours, and share with you the three parts of self sabotage.

You'll also learn how to recognise these patterns and what practical steps you can take to break the cycle.

Take the assessment and find out your Self-Sabotage Score here https://www.saraburton.co.uk/noisequiz

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00:14 Are you doing it?

01:24 Recognising Self-Sabotage

06:34 Understanding Self Sabotage

09:38 Take the free assessment

11:52 Over coming it and Building Unshakable Confidence

15:05 Embracing Change and Self-Awareness